Healthy

So many great things come with age—but new research has discovered that as many of us get older, wisdom and discipline don't always dictate our choices. In fact, when it comes to diet, a new study has found overwhelming evidence that how our tastes evolve over time may put us at greater risk for two of the most common (and most threatening) medical events. For decades, we've known that too much sodium can lead to problems like cardiovascular disease and high blood pressure, which can cause stroke. Researchers in Japan…

Imagine your perfect Sunday breakfast. Maybe it includes a morning cup of coffee, a stack of pancakes, a glass of orange juice, and of course, a plate of fluffy, perfectly cooked scrambled eggs. This tantalizing breakfast can get us daydreaming about the weekend, but truly realizing this vision, especially the perfect plate of scrambled eggs, is easier said than done. Anytime we pour whisked eggs into a hot pan, we immediately open the floodgates to cooking challenges, ranging from using the wrong amount of heat, all the way…

Even before a global pandemic arrived last year, constant stress had become so ubiquitous many of our lives that most of us had simply learned to live with it. But according to a 2020 survey put together by the American Psychological Association, it’s time we take greater action, as stress levels in America have now reached "national mental health crisis" levels. While it's true that a certain level of stress is unavoidable—and perhaps even healthy—there are a number of signs that stress is not only controlling your life…

Incorporating simple healthy eating habits into your day is one of the best things you can do for your body. It can make a huge difference in how you feel and look in the long run, which is why we consulted our new Eat This, Not That! Medical Expert Board members to share some of their favorite healthy eating habits that you can easily start right now. This group of certified and world-renowned doctors, nutritionists, dietitians, chefs, personal trainers, and other experts have been hand-selected by Eat This, Not That! to…

There's plenty of research out there that suggests drinking moderate amounts of wine, and particularly red wine may offer beneficial side effects, such as lower cholesterol levels and a reduced risk of heart disease or stroke. In fact, pairing red wine with cheese is even associated with greater cognitive activity in older adults. Resveratrol, a compound found in red wine and a number of other dietary sources such as the skin of grapes, peanuts, soy, and berries, has come into the spotlight in recent years for its…

If someone asked you what is your favorite condiment, do you know what you would say? For many, hot sauce is likely at the top of the list. Aside from having to pour a glass of milk to cool down your mouth after eating several chicken wings that are drenched in the stuff, do you know what else can happen to your body after eating hot sauce? Maryann Walsh, MFN, RD, CDE explains why and how three very common reactions occur after you eat something like Sriracha or Harissa. She also gives context as to what problems may…

According to Centers for Disease Control and Prevention (CDC), more than 145 million American adults prefer to walk "as part of a physically active lifestyle", whether it is a daily constitutional, performing a walking exercise or simply participating in activities such as walking the dog. This is of course good. As the CDC notes, walking can help lower the risk of heart disease, stroke, depression and even certain cancers. As we have reported, walking for just…

Do we dare to ask how your weight loss goals have gone? If you start to fall off the treadmill track, it may be time to call in some reinforcement. And hey, it's happening to the best of us! But we are here to help you get back on track and remind you that achieving these goals is not only physical but also mental. So we turned to science to reveal some very important scientific methods to make you lose weight. These tips will lift you up by your sports bra…

Shay Mitchell has changed her body in recent months and takes time to prioritize her physical and mental well-being after gaining weight in quarantine. “ a pact with myself that 2021 would be different. I wanted to focus on myself again, because I'm the best version of myself for Atlas - and everyone else - when I take care of myself first, "she explained in one February 10 Instagram posts. Mitchell has since lost weight and toned up without depriving himself.…

Some experts have reported tea is the second most popular beverage in the world, trumped only by water. (Coffee and wine lovers, it will all be OK.) Tea's timeless popularity means big payoffs for those who drink it, as many studies have pointed to the many medicinal benefits of a nice, brewed cuppa. Now, a study published this month in the journal Cellular Physiology and Biochemistry has highlighted what seems to be an additional benefit to drinking black and green tea. Knowing that past research found that antioxidants…