Healthy

Feel like your diet isn't working? The problem with your diet has less to do with what you're doing, and more to do with how you implement changes. When it comes to eating healthy, people already know what to do. Eat more vegetables. Decrease portion sizes. Limit added sugar in your day. Consume more water and less alcohol. These are not novel concepts. In fact, most people who want to make healthy changes will be able to tell you exactly what you need to do to lose weight. Simply having the knowledge is not enough to create…

So you decided to cut carbs to lose weight, however, you're finding that the exact opposite is actually occurring. The question is, how? There are several reasons why you could be gaining weight, even as you're actively removing carbs from your diet. First of all, there are several types of low-carb diets including the keto diet, low-carb paleo diet, and the Atkins diet. However, you may also just be following a basic low-carb diet where you limit your consumption to between 50 and 100 grams of carbs per day. For…

If you're drinking wine for all of the health benefits it could have, you may want to put a cork in it, according to science. There are plenty of health-related reasons to drink the occasional glass of wine—can potentially ward off cardiovascular disease, potentially lengthen your life, among other things—but sometimes the benefits of this beverage can be overblown. In fact, though some studies have suggested that drinking red wine can reduce blood pressure (which in turn can lessen the chances of a heart attack, stroke,…

This probably isn't news to you, but eggs just may be the most affordable, versatile, convenient form of protein. Not only are they loaded with antioxidants, essential minerals, and amino acids, they also boast fat-fighting choline, bone-strengthening vitamin D, and brain-boosting vitamin B12. Studies have shown that eggs can increase your energy, support your immune system, reduce inflammation, protect your eyes, and enhance the appearance of your skin and hair—and that's only a few of their many superpowers. Honestly, is…

Fast food is a triple threat when it comes to, well, threatening your health. These "foods" are high in calories, high in glycemic loads (refined carbs that can spike your blood sugar), and are often offered in excessive portion sizes. But wait, there's more! Fast food also typically features processed meat, is generally high in sodium, contains high levels of fat, is lacking fiber, and is missing many essential micronutrients. Phew—did we get everything? All those troubling features come with countless negative side…

It’s no surprise that bananas are a staple in countless households around the world. They’re inexpensive, they’re tasty, and they’re good in practically everything, from smoothies to sundaes. In fact, according to the United States Department of Agriculture (USDA), bananas are the most popular fresh fruit in the U.S., with the average American consuming 13.9 pounds of bananas each year. It’s not just their appealing flavor that make these fruits such a powerhouse food, though. In addition to boasting 3 grams of filling fiber…

90 days fiancé star Angela Deem struggling with her weight has been well documented, but the reality star has recently undergone a massive weight loss transformation that has left her almost unrecognizable. In a new exclusive interview with US Weekly, Deem reveals it she loses "85 to 90 pounds" after a gastric gastrectomy surgery, which reduces the human stomach capacity. After realizing she had gained "almost 25 pounds" during a trip to Nigeria, Deem said her…

Cardi B has never been shy about showing off her curves, whether she's on the red carpet at an awards show or on a music video set. But in a new Instagram photo, the singer "WAP" reveals that she has become "skinny" - and that is not necessarily a good thing. On March 17, Cardi posted a photo of herself wearing a midriff white Chanel sweater, striped miniskirt, white heels and a blue Chanel bag on Instagram, with the caption "I am skinny today." Cardi's…

Pistachios are probably one of the best examples of the saying "good things come in small packages." While this small nut may not seem like much, pistachios are full of plant-based goodness that can do a lot for your body's health. From keeping you full to lowering your risk of cardiovascular disease, choosing to eat pistachios over any other nut may help your body in the long run. Plus, they're just salty and delicious! To prove to you all the benefits of what happens to your body when you eat pistachios, we spoke with a…

If you're looking for all the ways to protect yourself against COVID-19 (and really, who's not?), here's great news: A growing body of research is finding that a popular diet that's rapidly growing in popularity (40% of Americans are currently on it, according to a December 2019 New York Times report) may also be able to help protect you from the virus. Yes, plant-based eating may help defend your immune system against the risk of SARS-CoV-2 infection, a recent article on Medical News Today explains. That's because a diet…