Kim Kardashian has been on a journey to get healthier and healthier in recent years and has inspired countless fans along the way. Kardashian has long been known for her enviable figure and has documented her training plan on social media and revealed the tips and tricks she and her trainer, Melissa Alcantara, uses to keep her in great shape. However, it is not wildly expensive training memberships or cost-cutting equipment that keep her in shape. In fact, there are only two items – both under $ 150 – that help keep Kardashian’s famous lower half so toned.
Read on to discover the two important equipment that Kardashian uses to keep her lower body in shape. And if you want to get healthier in a hurry, check out these 15 Underrated Weight Loss Tips that actually work.
She wears weighted accessories.
In an Instagram story on March 4, Kardashian revealed that Alcantara – AKA Fit Gurl Mel – makes her wear a weighted vest to do squats, making it easier to build and tone the lower body muscles in no time.
Daring vest squats. She’s trying to kill me, ”Kardashian joked in a photo showing her training accessories.
Alcantara’s choice for Kardashian’s workout? A weighted vest from Adidas, like this one on Amazon.
She uses fitness bands for resistance.
To help further tone the lower half of the Kardashian, Alcantara relies on weighted bands from its own Fit Gurl Mel line to resist the bodyweight exercises that the couple practices together. You can buy this set of four parts, which come with two ankle straps and two hip straps for $ 45.
She takes plenty of rest days between workouts.
While lower body training can be important in maintaining Kardashian shape, Alcantara says that when you train your legs and buttocks, Can have too much of a good thing.
“When it comes to changing legs, we usually train for an hour and a half to an hour and 45 minutes,” Alcantara said. Women’s health. But these long lower body exercises only happen twice a week, which Alcantara says is important for take several rest days to effectively build muscle.
“You do not want to go too hard or overwork that muscle, otherwise it does not have time to recover and grow,” she says.
Do you want to train like a celebrity? Check out how Shay Mitchell got in shape in four weeks doing this workout.
