Healthy

Baked oats are having a moment. Maybe you've been making them for years, or maybe you're a bandwagon fan in the wake of the viral TikTok rendition—aren't we all? Either way, the breakfast-food-turned-so-much-more is taking over kitchens across America. Mashed, cooked, and often combined with creative toppings, the dish makes for a tasty and relatively healthy treat. Whether you like to bake a huge tray of oats to enjoy throughout the week, or you're making single-serving baked oats for your breakfast in the morning, we…

Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions among all Americans. According to the US Department of Health and Human Services, some 60-70 million of us suffer from one or more GI tract condition or disorder, making gastrointestinal issues some of the most common medical issues. While frequent and long-term GI symptoms can be signs of a more serious health issue like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis, the vast…

These days, fatigue is so common it has spawned a subset of conditions: chronic fatigue, crisis fatigue, vital exhaustion, and even Zoom fatigue, to name just a few. Whether the tiredness is a post-COVID symptom or just depletion from the day-to-day rigors of life, most of us could use a sustainable energy boost. In his new book, The Energy Paradox, Steven R. Gundry, M.D., a cardiothoracic surgeon and New York Times bestselling author, explains that the root cause of your personal energy crisis likely has to do with how…

Taking a trip to the bread aisle at the grocery store can be anxiety-inducing. With so many options to choose from, how is one to know what the best bread is to buy? Better yet, what bread would be better for your body to feel healthy and energized? While it may seem counterintuitive (especially in a time where low-carb diets are trending pretty heavily) eating bread can actually do a lot for your body's overall health! It's all about choosing the right kinds, which is especially prevalent in a recent study published by the…

For many people, weight loss is synonymous with deprivation. But for a reality star, it was easier to lose a few extra pounds than expected - and the process included regular fast-food exercises. In a Q&A session posted on her Instagram Stories (via Us Weekly), Do not be patient Star Brielle Biermann revealed that she had disappeared by combining intermittent fasting and eating her favorite dishes - namely Chick-Fil-A sandwiches. "I'm going to EVERY DAY…

There are many reasons why you want less visceral fat - otherwise known as "belly fat" - around your midsection. Sure, you would have a better figure, but you would also lose the insidious fat that bothers yours liver function and increases your risk of heart disease, diabetes, and also certain cancers. According to and Mayo Clinic study of 650,000 adults, larger waist measurements mean greater risk of death virtually every turn. So how do you get rid of it?…

While weight loss may seem like this high, sometimes inaccessible goal, there are simple, affordable, and quick ways to support your journey. And one of these ways is to drink the right drinks that promote weight loss. The drinks you drink are often overlooked in determining the number you see on the scale. In fact, 20% of your daily calorie intake comes entirely from beverages, according to one BMC public health analysis. For the average person, this…

It is a cruel irony that one of the safest and healthiest things we can do immediately became one of the most dangerous during the COVID era. Hardcore training classes - spin classes, HIIT circuit lessons, Zumba raves, you name it - can make your heart rate pump and ultimately help you lose weight, be happier and live longer, but they are also usually conducted in a windowless gym room where people breathe extra hard and push virus particles further than they…

This popular meal or snack can be made at home or ordered at a restaurant. Your basic avocado toast is made with crusty or toasted bread topped with the buttery flavor of mashed, ripe avocado and sprinkled with salt and pepper. There are many variations to this beloved breakfast—I love mine drizzled with a balsamic glaze, my daughter prefers hers topped with sliced strawberries, and my son insists on his topped with an over-easy egg. No matter what your preference—the basic stays the same: bread, avocado, and salt. If…

Coffee can definitely be defined as a health elixir. It's been found to reduce prostate cancer risk, reduce heart failure risk and even lower your risk of hearing loss. And drinking a dark roast may even help you lose weight. But for certain people, coffee may actually have more negative side effects than positive. We asked nutritionists about the people that should skip drinking coffee for better health, and here's what they said. Read on, and for more on healthy eating, don't miss What Happens To Your Body When You…