A new study just published in the journal Cancer epidemiology, biomarkers and prevention contains some alarming information for cancer survivors who may take their daily constitutional at a deliberate pace or not walk at all. After analyzing detailed questionnaires from more than 233,000 participants in the study between the ages of 50 and 71, research groups from several top universities and the National Cancer Institute concluded that “Those who walked at the slowest pace had more than twice the risk of death from any cause, compared to those who reported the fastest walking pace.”
It is the latest study that sheds light on what appears to be a deep link between walking pace – or “walking speed” – and early death in connection with cancer. In 2019, a study was published in the journal Blood found that for every 1/10 of a meter slower that a patient of non-Hodgkin’s lymphoma went over a distance of four meters, increased their risk of death by a staggering 22 percent.
Although the new study explicitly states that slow walking is not the cause of death among cancer survivors, it is quite clear that “the association persisted over at least nine tumor types”, which include breast, colon, non-Hodgkin’s lymphoma, prostate cancer, oral, melanoma, rectal , respiratory and urinary cancers. The authors note that the results should have an impact on cancer rehabilitation. “It is important to improve our understanding of how the diagnosis and treatment of a wide range of cancers can affect the pace of survival – a potentially modifiable risk factor – that could lead to new treatment and rehabilitation strategies to improve the health of these patients,” he said. explained Elizabeth A. Salerno, Ph.D., Professor of Surgery at Washington University.
In addition, researchers (who hailed from the Washington University School of Medicine in St. Louis, the University of North Carolina and George Washington University) found that cancer survivors with disabilities – and therefore could not walk – had an even stronger chance. of early death.
To reach their conclusion, the researchers studied questionnaires from participants who had applied to the National Institutes of Health-American Association of Retired Persons (NIH-AARP) Diet and health study, “who replied [questions] about their overall health and gait. The “study participants” were followed for several years. In the end, the study concludes that “compared to individuals without a cancer diagnosis who went at the fastest rate, cancer survivors who went slower had a tenfold increased risk of death from any cause. ”
Only the latest study highlights the importance of walking every day for your health, your brain and ultimately your longevity. For some reason to go every day – and at a rigorous pace – read on, because we have listed them here. And to learn more things that affect your longevity, make sure you know the personality traits that skyrocket your risk of premature death.
A new study published in the journal Scientific reports says that if you want to increase your own creativity, you should go more – or perform some other kind of moderate exercise daily. The more active you are, the study says, the more you can expect your creative juices to flow.
A previous study, published by APA PsycNet 2014 found that training is more linked to creating more successful innovations, while another study, published in the journal Science 2006, found that the mental state you live in when doing activities such as walking was linked to creative ideas.
A study published in the journal Diabetology in 2016 found that just a 10 minute walk after eating helped people with type 2 diabetes lower their blood sugar levels. And for healthier living news that you can use right now, make sure you are aware of the big side effect of sitting too much on the couch, says new study
“Having a regular diet can be good for your health, and I’m talking not only about physical, but also about your mental health,” says Dr. Amy Lee, Head of Nutrition for Nucific, previously said Eat this, not that. “[You have a] sense of accomplishment by burning calories, [you] can lower your daily stress, and you allow your body to secrete natural endorphins which are the “feel good” hormone. “
According to a study published in Journal of Exercise Nutrition & Biochemistry, researchers who studied the effects of walking on obese women over a 12-week period found that it was above all effective in targeting and reducing visceral fat – otherwise known as belly fat, the type that increases the risk of diabetes and heart disease – while helping to improve the body’s insulin response. And for healthier living news, read through the most effective way to exercise every day, say psychologists
