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BEIJING — China on Monday condemned Israel’s formal recognition of North Western State of Somalia and a reported agreement to establish diplomatic relations with the territory, calling the move a challenge to Somalia’s sovereignty and regional stability. Foreign Ministry spokesperson Lin Jian said Beijing “firmly supports Somalia’s sovereignty, unity and territorial integrity” and “opposes any moves that undermine Somali territorial integrity.” He cited the purposes and principles of the United Nations Charter and…

King Charles will deliver a televised update on his health in a pre-recorded message airing at 8 p.m. on Channel 4 on Friday, part of the broadcaster’s Stand Up to Cancer campaign with Cancer Research UK. The 77-year-old monarch is expected to emphasize the importance of screening programs and early diagnosis. The king disclosed in February 2024 that cancer had been detected during surgery, though the palace has not specified the type. He temporarily paused public duties and returned in April, with doctors saying they were…

MOGADISHU — Somalia’s main opposition coalition, the Somali Salvation Forum, on Tuesday condemned what it called unlawful arrests and forced evictions by federal security forces in the Dab-dhamiiska section of Mogadishu’s Wadajir district, warning the operation reflects a mounting pattern of rights violations tied to government land-reclamation drives across the capital. In a statement, the coalition said it received credible reports that residents were removed from their homes and endured severe hardship during the…

Somalia's New Political Consensus: A Step Toward Stability? In a remarkable turn of events, a coalition of opposition leaders in Somalia has forged a new political framework with the federal government, setting the stage for a potential transformation in the Horn of Africa. This development, which emerged from the Somali Salvation Forum, is more than a diplomatic victory—it's a critical attempt to stabilize the nation through consensus and collaboration. A New Electoral Framework On Monday, the coalition reached an…

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Deciding how to prepare a turkey for Thanksgiving is a real mission. Cooking this traditional holiday poultry comes with a handful of potential difficulties, such as finding the right size turkey for your group, adding enough flavor, leaving enough time to thaw, and avoiding one of the most common turkey-related problems: making sure it makes t dry out. One way to avoid a dry turkey is to brine it, but exactly how do you properly brine a turkey? Brining involves immersing the turkey in a salt water solution, which not only…

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and fiber, often causing spikes in blood sugar and insulin levels. On the other hand, healthy carbs—those that are rich in fiber, vitamins, minerals, and bioactive compounds—can help prevent chronic conditions and will even support weight…

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss.