Healthy Eating
65 Nutritious Dinner Recipes for Shedding Pounds on Hectic Evenings
A common misconception among people who are trying to lose weight is that it’s fine to skip a meal (or simply not…
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Healthy Eating
23 Top High-Protein Cheeses You Should Try
Most people would agree that life is better with cheese in it. Whether you’re enjoying a perfectly constructed charcuterie spread and a…
Healthy Eating
80 Nutritious Lunch Options for Shedding Pounds
When you’re looking to eat healthier and lose weight, it’s easy to default to salads for lunch—they’re convenient, packed with veggies, and…
Healthy Eating
23 Protein-Packed Snacks to Keep You Satisfied and Energized Throughout the Day
Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap…
Healthy Eating
25 Delectable Apple Dishes Ideal for the Fall Season
Fall is finally here, and after a long, scorching summer, it’s time to settle into cooler weather with some blankets, scary movies,…
Healthy Eating
8 Advantages of Apple Cider Vinegar and 2 Possible Drawbacks
Is there any natural remedy more popular than taking a shot of apple cider vinegar? Apple cider vinegar – or ACV for…
Healthy Eating
28 Egg-Free Breakfast Recipes Packed with Protein
It’s hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for…
Healthy Eating
Here’s how much protein you should actually be eating in one meal
Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall…
Somalia
Seven years later an update on the study’s progress and blockages
On November 2, 2013, our colleagues Ghislaine Dupont and Claude Verlon were kidnapped and then killed in Kidal in northern Mali while…
