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Heading to the gym is just one part of achieving noticeable results. Food shopping is another integral part of your overall wellness plan that should not be overlooked. We're making your next grocery run easy with this list of dietitian-approved foods that can actually boost your workout results. "The right foods and beverages can significantly enhance performance, improve recovery times, reduce the risk of injury, and support overall health and well-being," explains Amy Goodson MS, RD, LD, CSSD,…

If you're trying to shed a few pounds, you might wonder whether hiking or walking is the better option for weight loss. Both activities offer unique benefits and can help you reach your fitness goals, but which one is truly the best? Imagine this: A brisk walk through your neighborhood, soaking in the sights and sounds of your local park, versus an invigorating hike up a scenic mountain trail surrounded by nature's beauty. The choice between these two forms of exercise might seem straightforward,…

No doubt you've heard about the amazing benefits of walking every day. But beyond improved cardiovascular health, increased bone density, and better joint health, did you know getting your daily steps in can also boost your core strength? If that piques your interest, we have some good news. We chatted with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 11 top-notch ways to strengthen your abs while walking. Incorporating ab-strengthening tactics into your walking…

When shedding extra pounds, the treadmill is a tried-and-true piece of equipment that has stood the test of time. However, if you want to get the most out of your treadmill workouts, you need to unlock the secret weapon many overlook: incline settings. Sure, running or walking on a flat surface can be beneficial, but if you're after noticeable results, adding an incline can elevate your routine to a whole new level—literally and figuratively. Imagine transforming your indoor run into a…

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just starting your fitness journey, understanding how to maximize your time on the StairMaster is critical to achieving your weight-loss goals. You might wonder how long you need to do the StairMaster for weight loss. The answer isn't as straightforward as you might think, but don't worry—we have you covered.…

In the pursuit of shedding extra pounds and sculpting a leaner physique, the treadmill emerges as a trusty ally in the fitness journey. Whether you're a seasoned gym-goer or just starting out, the versatility of treadmill exercises offers many options to ignite calorie burn, boost metabolism, and accelerate weight-loss goals. So, step away from the mundane and jump into these invigorating treadmill exercises for weight loss. From high-intensity sprints to innovative variations like lateral walks…

Did you know that insufficient sleep can negatively affect your weight-loss goals? Along with exercising and consuming a nutritious diet, getting enough solid rest is crucial for weight loss. That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs. Research shows that various sleep extension techniques can be an excellent addition to a weight-loss regimen. For instance, according to a study…

Need help deciding how to structure your workouts to achieve a lean physique? Will resistance bands alone suffice, or is it time to hit the gym or invest in free weights for a home setup? Both paths offer compelling opportunities to crush your goals. Whether you aim to enhance lean muscle mass, prioritize accessibility, or maximize versatility, bringing clarity to your weight-loss journey is crucial. Let's delve into the debate of resistance bands vs. weights: What's more effective to get lean?…

Walking is an excellent form of cardiovascular exercise, but does a walk a day really keep the calories away? This popular workout can be done anywhere and pretty much any time of day, and research shows it can work wonders on your waistline while keeping your heart strong. However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depends on several key factors. Jordan Fernandez, CPT…

The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular endurance, metabolic conditioning, and a greater overall volume of work, ultimately yielding significant improvements in one's overall fitness. Conversely, heavier weights emphasize the importance of strength development and muscle hypertrophy, asserting that lifting heavier loads stimulates greater muscle…