Maximize Your Results: Boost Performance with Two-A-Day Workouts and Get Summer-Ready
Exercise enthusiasts, listen up! If you're working toward a fitness goal, you're likely game to introduce something new into your routine to shake things up and speed up your progress. Well, there's a fitness trend people on TikTok swear by to get better results at the gym: "two-a-day" workouts. This training method calls for you to split a longer workout into two shorter sessions in one day, where you can potentially focus on different muscle groups and enjoy a solid rest in between.
Now, you…