8 Clear Indications Your Body is Suffering from Stress and How to Combat it Effectively
In today's fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat the norm. However, living in a high-stress zone can majorly impact your health—and not in a good way. In fact, according to research, chronic stress can bring about structural changes to the brain, mental health issues like anxiety and depression, and leading causes of death, such as cancer and coronary heart disease. Finding ways to effectively manage and channel stress is key, which is why…