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As the years add up, so does our wisdom about what it takes to maintain a healthy, active lifestyle. Yet, one question remains among those eager to preserve their vitality: Should you prioritize strength or balance training exercises? Both types of exercise offer unique advantages, but understanding which holds more significance as you age can make all the difference in your fitness journey. On the one hand, lifting your grandkids, carrying groceries, or even getting up from a chair requires…

As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall health and well-being. Regular exercise helps you stay in shape, improves flexibility, boosts mood, and reduces the risk of chronic diseases. However, the workout routine in your 40s may need some adjustments compared to your younger years. Below, I've outlined five of my best workouts to do regularly in your 40s, specifically designed to enhance strength, flexibility, and cardiovascular health.…

Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying what's known as an "elimination diet." This approach involves removing specific foods from your diet for a period of time and then gradually reintroducing them to identify any triggers. This process can help identify specific foods that may be causing problems, allowing you to make informed decisions about your diet to improve your health. In this…

Summer is here, and the most common way of enjoying the season (and its multiple holiday weekends!) is with your friends and some grilled hot dogs and hamburgers. But if you don't have access to a grill, you may be surprised that you can cook some festive food with your air fryer instead. To learn the best way to cook air fryer hot dogs, we talked with Chef Chris Nirschel of New York Catering Services. Ahead, Chef Nirschel shares his favorite recipe for making gourmet hot dogs in the air fryer.…

Embarking on a weight-loss journey is often accompanied by the desire for sustainable results. While diet is crucial, incorporating effective workouts into your routine can significantly enhance your progress and overall health. I recommend these five workouts to support long-term weight loss goals by targeting various muscle groups, boosting metabolism, and improving cardiovascular health. Whether you're a beginner or a fitness enthusiast, these routines can be customized to suit your fitness…

Panera Bread is pretty much everyone's best friend. Hence, when dieting, you'd never want to stop visiting. The good news is, you don't have to! There are a ton of amazing menu options at Panera for those who are looking to watch their calories and waistlines and slim down. In fact, we chatted with a registered dietitian who shares the best Panera soup and salad combo for weight loss. The key to successful, long-term dieting is to make lifestyle changes that work best for you and not deprive…

If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially a combination of healthy eating habits, fasting, and vigorous exercise. As with any weight-loss routine, this particular one may not be for everyone. However, we chatted with a registered dietitian to learn everything there is to know about it and are here to share the details. Read on to learn the details about the 2-2-2 method for weight loss, and then chat with your…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Regardless of your fitness goal, you're likely looking for ways to boost your performance. Finding just the right method can be challenging, seeing as there's always a new product, elixir, powder, or supplement on the market claiming to help maximize your workout results. Well, we did the research for you and are here to explain why creatine is the ultimate "super supplement" experts…

One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has a lot going for it. Eating protein can squash hunger pangs, fire up your metabolism, and help build up muscle. But with all this praise, it's easy to wonder: can we have too much of a good thing? To get expert insights, we spoke to registered dietitian nutritionist Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast and creator of BetterThanDieting.com.…

Do you want to make your weight-loss journey more exciting? If so, look no further than my best floor workouts to maintain (and enhance!) weight loss. These routines are effective and engaging, using minimal equipment to deliver maximum results. They keep your muscles guessing, maintain high motivation levels, and promote consistency, which are crucial to achieving your end goal. Whether you're at home or in the gym, these floor routines guarantee a full-body burn that keeps your fitness journey…