Whether you're sauteing it as a side or using it as a topping on your baked potato, broccoli is among the most popular vegetables in the U.S., with the average U.S. resident consuming approximately 7.1 pounds of fresh broccoli every year. However, it's not just your taste buds that may benefit from adding broccoli to your favorite recipes.
Dietitian Carrie Gabriel, MS, RDN, owner and founder of Steps to Nutrition, says that broccoli contains compounds that, by eating it, may help reduce your risk of cancer.
When you eat…