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When it comes to men's health, eating well and maintaining a regular exercise schedule are great ways to pursue a healthy lifestyle at any age. But sometimes it's okay if we need an extra boost in the form of vitamins or supplements. Finding supplements for men has a lot to do with keeping testosterone levels up. According to Anthony Capasso, MD, "maintaining healthy levels of testosterone is critical to men's health through all stages of life." Testosterone is important for many reasons, including heart health, memory and…

Mid ka mid ah muuqaladii qiirada lahaa ee laga duubay Copa America xagaagan waxay aheyd markii uu Lionel Messi xaaskiisa iyo caruurtiisa ka wacay WhatsApp ka dib markii uu koobka ku qaaday garoonka Maracana ee dalka Brazil.Kabtanka Argentina ayaa muuqaalkii laga duubay isagoo muuqaal toos ah kula hadlaya qoyskiisa soo dhigay baraha bulshada, wuxuuna soo raaciyay qoraal qiiro geliyay dad badan.“Alla maxay maalin gaar ah ii tahay” ayuu Messi raaciyay muqaalkii uu soo dhigay baraha bulshada.“Waxaan wicitaankaan sameeyay ka dib…

Talks between the African Union, the United Nations or the European Union have not changed. Former Malian President Bah N'Daw and his last prime minister, Moctar Ouane, are under house arrest in Bamako. They are no longer free from their movements since Colonel Assimi Goïta, who is currently leading the transition, fired them on May 24, 2021. The lawyer they hired two weeks ago complained that they…

Muqdisho (Axadle) – Ra’iisul wasaaraha xukuumadda xil-gaarsiinta, Maxamed Xuseen Rooble ayaa maanta kulan deg deg ah la qaatay Guddiga uu dhawaan u magacaabay u ololeynta iyo xaqiinta qoondada haweenka ee 30% oo ka horyimid liiska xubnaha musharaxiinta Golaha Aqalka Sarre ee uu shalay shaaciyey Axmed Madoobe. Kulanka oo u qabsoomay habka fogaan aragga ayaa waxaa looga hadlay saluugii guddoomiyaha guddigaas ay ka muujisay tirada haweenka ah ee ku…

Serie A strikers Dusan Vlahovic and Simy have both emerged as transfer targets for Tottenham this summer, as they are looking for a backup (not a replacement) for Harry Kane.Fabio Paratici's arrival in north London has already seen that Spurs want to use their knowledge of the Italian market, with Pierluigi Gollini's arrival already confirmed and offers for Takehiro Tomiyasu and Cristian Romero seem to be on the way.Crotones Simy is also on Spurs wish list / Gabriele Maltinti / Getty ImagesAlthough there has been no shortage…

An embrace for the photographers, a few steps hand in hand and a press conference with all the smiles: the reunion between Laurent Gbagbo and Alassane Ouattara, more than ten years after their last meeting and the crisis after the election that bloodied the Ivory Coast was mild to say the least. The two men took up the challenge of symbolism. .

Tea, in all of its varieties, is well-known as being one of the healthiest beverages you can have. In fact, besides water, it's the second most widely-consumed beverage throughout the world and is well-touted for its numerous benefits. Green tea, in particular, is well known for having a few incredibly health benefits—but have you heard of these secret effects of drinking green tea before? While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health…

Dabcan inta uu suuqa kala iibsigu socdo waxa aad maqli doontaa jamaahiirta qaar oo aad ugu faanaya nooca ganacsi ee ay kooxdoodu ka qabsatay suuqa kala iibsiga iyo inay iyagu suuqan ku guuleysteen.Marka laga yimaado in lagu kala wanaagsan yahay qiimaha ciyaartoyda lagula soo saxeexdo, sidoo kale kooxaha ayaa ku kala xariifsan qiimaha ay ku helaan iibka ciyaartoydooda.Haddaba, shabakadda Transfermarkt oo ah mida xog ogaalka u ah arrimaha suuqa ayaa haatan soo saartay tobbanka kooxood ee tobbankii sano ee ugu dambeeyay lacagta…

It is officially the end of an era at Real Madrid.First to leave was Sergio Ramos; the legendary Los Blancos captain was a lion at the heart of the defense. He ended his fantastic 16-year career at the club by moving to Paris Saint-Germain earlier this summer.And now Raphael Varane, who has been the first choice to partner with Ramos in a famous successful pairing, has said goodbye to the club after an incredibly decorated decade. The Frenchman's departure to Manchester United has left a hole in Los Blanco's defense that…

No medal this Wednesday 28 July at the Olympic Games in Tokyo but some good performances with the qualifiers for the quarterfinals for the Ivorians at the football tournament. The Egyptians excelled in handball and fencing. FOOTBALLThe team of Ivory Coastqualified for the quarterfinals of the men's Olympic tournament thanks to their draw against Germany at Miyagi…