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There are many things to consider when you are on a weight loss mission. Exercise and eating the right foods are key players, but portion control is just as important. Portion sizes are useful for setting limits and boundaries so you don't overdo it. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid. "When portions are in control, it keeps calories under control. And while weight loss isn't just about consuming fewer calories than your body…

Nairobi (AX) — The plot thickens in the legal wrangle between Somalia's Nairobi embassy and a Kenyan builder following the court's decision to keep the embassy's bank accounts frozen. An insider shed light on the origins of the relationship between the Somali embassy and Kingsley Construction Limited, which brought a lawsuit against the Somali government for breaching their contract. Back in 2015, figures such as Former Somali Prime Minister Omar Abdirashid and Former Somali Ambassador Gamal Mohamed Hassan, along with…

Mogadishu (AX) — CAF recently revealed the officiating lineup for the eagerly awaited Super Cup match pitting Egyptian powerhouses Al Ahly against Zamalek. Notably, Somali referee Abdulkadir Artan has been named the match's fourth official. Artan's selection shines as a significant step in his burgeoning career, underscoring his progress in football officiating. Scheduled for September 27 at the Kingdom Arena in Saudi Arabia, the match kicks off at 9 PM CET. Leading the officiating crew is Libyan referee Moataz Ibrahim, with…

Ertugrul Karaferiyeli, Human Resources Manager at Favori LLC, working at Mogadishu's Aden Abdulle International Airport, finds himself ensnared in allegations of labor misconduct within Somalia. Credit: LinkedIn Mogadishu (AX) — The Banadir Regional Court has mandated the detention of Ertugrul Karaferiyeli, a Turkish national and HR manager at Favori, after serious claims of workplace misconduct against Somali employees. The Office of the Attorney General outlined charges encompassing immorality, threats, and the abuse of…

ADDIS ABABA, Ethiopia - Ethiopia's government has inked a souped-up military cooperation deal with China, aiming to swap expertise and pick up technical know-how due to the constantly shifting landscape of tech. Field Marshal Birhanu Jula, who heads the Ethiopian National Defense Forces, steered a heavyweight military team to the 11th Beijing Xiangshan Forum for discussions. This forum flaunted representation from more than 100 countries, pulling in over 500 delegates altogether. A brainy bunch of more than 200…

Most people would agree that life is better with cheese in it. Whether you're enjoying a perfectly constructed charcuterie spread and a glass of wine, enjoying a cozy grilled cheese sandwich or snacking on a few bites of crackers, cheese has a way of making every day a little brighter. And while cheese comes with a higher fat and calorie count, it's also packed with protein — a key nutrient found in dairy products that makes cheese a valuable addition to many healthy eating plans. But how much protein is there in your…

Somalia Embassy Refutes Contractor's $256,000 Claim in Nairobi NAIROBI, Kenya - Somalia firmly denies allegations suggesting it owes a contractor a substantial $257,000 for embassy renovations in Nairobi. This response comes in light of a legal claim demanding full payment for purported services rendered. Mohamud Ahmed Nur Tarsan, previously Somalia’s envoy to Kenya, swiftly dismissed the accusations as 'groundless and unfounded.' He asserted that the contractor had been compensated completely and labeled the claims as…

The Turkish seismic research vessel, Oruc Reis, is ushered by Turkish naval ships in the Mediterranean Sea, off Antalya on 10 August 2020. (Courtesy of Turkish Defence Ministry) Turkey has strategic plans to dispatch frigates to Somali waters to safeguard a Turkish energy research vessel, according to sources privy to the matter, shared with Middle East Eye. A pact inked earlier this year between Turkey and Somalia grants Ankara the authority to shield Somali waters from external threats and permits the exploration and…

The Cheesecake Factory is celebrated for its decadent array of cheesecakes and an extensive menu that covers everything from 'glamburgers' to cheesy pasta dishes. The restaurant chain is also not shy about portion sizes. Because of this, it can feel intimidating to "treat yourself" to a yummy meal that falls within your dietary parameters. Don't worry because we have the best Cheesecake Factory order for weight loss; it's bursting with flavor and won't break the calorie bank. The keys to…

Walking is an all-time favorite exercise for many individuals. It's convenient to do wherever and whenever it fits your schedule, and it's budget-friendly! Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio into a full-body workout. Pole walking replicates the motion of cross-country skiing in that you push yourself by using poles as you walk on pavement or a trail. We were curious to learn which form of exercise is more…