Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

OP-ED: Understanding Abiy Ahmed’s Mind: The Red Sea, The Indian Ocean & Maybe Alaska too If you can comprehend the mindset of patient A, you wouldn’t be concerned about a hypothetical space war. A…

In a world filled with fad diets and quick-fix weight loss solutions, it's easy to feel overwhelmed and unsure of where to start. You've probably heard of "clean eating," but what exactly does that mean? Basically, clean eating is about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables, whole grains, lean proteins and healthy fats. Eating clean can help you achieve your weight loss goals, slim your belly, and create…

The escalating tensions between Ethiopia and Somalia over territorial sovereignty are not just a bilateral issue; they portend broader regional and global consequences. The potential aggressive actions by Ethiopia risk destabilizing an already fragile region, setting off a chain reaction that could entangle various non-state actors and disrupt critical global trade routes. Ethiopia's recent MoU to establish a military pact with Somaliland, the self-declared region in Northern Somalia, raises significant legal and ethical…

When fall rolls around, you know it's prime time to get ready for football season! With that in mind, you're likely looking for what to come up with for game day plans. But if you're on a weight loss journey, finding healthier options for your team while still having fun can be a challenge. We're here to help you score a total touchdown with the best low-calorie recipes. The best way to stay on a steady weight loss path is to be prepared. Having the right ingredients and recipes on deck will make…

Escalating Tensions in the HoA. New Military Alliances and Ethiopia’s appetite for Conflict The political landscape in the Horn of Africa is rapidly evolving, with Ethiopia's Prime Minister Abiy Ahmed at…

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits — especially when you choose brown or wild rice over white rice. Finding healthy rice recipes that you love can make this versatile grain a regular part of your healthy eating routine. The benefits of rice vary depending on the type. Brown rice and wild rice both offer about 1.5 grams of fiber per 1/2 cup, while white rice have almost none. Wild rice is also lower in…

Family on trial for transferring $13 million to Al-Shabaab militants in Somalia MOGADISHU, Somalia - A family has been dragged before a Mogadishu court for allegedly transferring nearly $13 million to members of the Al-Shabaab group, in a dramatic revelation that, if confirmed, would see them jailed for several years. The family of three close relatives and an ex-wife…

OP-ED: Tribal Allegiances and Sports: The Impact on Inter-State Football Games in Somalia OP-ED- The ongoing inter-state football games in Somalia have ignited a debate over the nature of the federal…

Ethiopian Airlines suspends flights to Eritrea ADDIS ABABA, Ethiopia - Due to what it calls difficult "operating conditions," Ethiopian Airlines has suspended flights to Eritrea effective Monday, in another major development in the Horn of Africa region, which has been gripped by instability. Ethiopia's national airline will stop flying to Eritrea, adding that the…

When it comes to tracking weight loss and overall health, two metrics often come into play: body mass index (BMI) and body fat percentage. Both are often mentioned in fitness and health circles, but they measure different aspects of your body composition, which can lead to confusion about which is most important to your weight loss goals. Understanding the difference between these two metrics can help you make more informed decisions about your health and fitness journey. What is Body Mass Index…