When you're backed up, it's all you can think about. And then once you start thinking about it too much, the inability to go seemingly worsens. Even if you eat a high-fiber diet and drink plenty of water, certain lifestyle changes, like traveling, can throw you off your schedule. In such as case, it may be time to employ back up to well, make you not backed up.
Below, you'll see expert-recommended supplements that will gently help you prevent and relieve constipation as well as one Eat This, Not That editor-recommended…