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Format Selection: Healthy Eating Rationale The source text discusses the implications of intermittent fasting, particularly highlighting which individuals should avoid this method based on health conditions and nutritional needs. It emphasizes scientific information regarding diet, nutrition, and the potential risks associated with fasting, fitting well within the framework of healthy eating. Understanding the Risks of Intermittent Fasting Intermittent fasting (IF) has attracted attention as a popular weight loss strategy,…

The best format for the source text provided is Healthy Eating. The content focuses on nutrition, specifically on food choices that can boost energy levels for older adults. It includes science-informed advice, practical tips, and culturally relevant examples related to meals and health, aligning perfectly with the Healthy Eating format. Here’s a structured version based on that format: 5 Morning Foods That Boost Energy Faster Than Coffee After 60 As we age, maintaining energy levels becomes increasingly important. While…

U.S. F-35C downs Iranian drone near carrier as tanker confrontation tests path to nuclear talks A U.S. fighter jet shot down an Iranian drone that approached the USS Abraham Lincoln in the Middle East today, the Pentagon said, in a flare-up at sea that coincided with a separate attempt by Iranian forces to detain a U.S.-flagged tanker in the Strait of Hormuz. White House spokeswoman Karoline Leavitt told Fox News that U.S. envoy Steve Witkoff is still expected “to have conversations with the Iranians late this week,” despite…

WHO Launches $1 Billion Global Appeal for Health Care Access in Humanitarian Crises The World Health Organization (WHO) has launched its 2026 global appeal, aiming to ensure that millions of people affected by humanitarian crises and conflicts can access essential health care. The appeal seeks nearly **US$1 billion** to address the health needs in 36 emergencies worldwide, including **14 Grade 3 emergencies** that represent the highest level of organizational response. These emergencies encompass both sudden-onset and…

Storm Leonardo unleashed what forecasters called “extraordinary” rain across the Iberian peninsula on Wednesday, forcing thousands from their homes in southern Spain, shutting schools and crippling rail service as authorities warned of life-threatening floods and landslides. Spain’s national weather agency, AEMET, placed parts of Andalusia under its highest red alert for torrential rain, saying the storm risked triggering flash floods and landslides in already saturated terrain. The agency said some locations in the southern…

MOGADISHU, Somalia — Turkey has deployed F-16 fighter jets to support the Somali National Army, Somali Defense Minister Ahmed Moalim Fiqi said Wednesday, describing the move as a significant step in strengthening the country’s air capabilities and counterterrorism operations. Announcing the deployment during a handover ceremony for the new army chief at the defense ministry in Mogadishu, Fiqi said the aircraft will provide strategic backing for ongoing security campaigns. “The arrival of Turkey’s F-16s marks a significant…

GALKAYO, Somalia — Authorities in Somalia’s semi-autonomous Puntland State region on Tuesday executed a woman convicted of murdering a 14-year-old domestic worker, a rare use of the death penalty against a woman that has reignited nationwide debate over child protection and household labor. Hodan Mohamud Diiriye, 34, was shot by firing squad in the central city of Galkayo after a court found she beat to death teenager Saabirin Saylaan late last year. Officials said the sentence was carried out under qisas, an Islamic legal…

South Africa has today officially acceded to the Establishment Agreement of the African Export-Import Bank (Afreximbank), marking the formal entry of one of the continent’s largest economies into the bank’s membership and signaling a potential shift in the region’s financial architecture. The move brings South Africa into the fold of Africa’s leading multilateral financial institution, which was created to finance and promote intra-African and extra-African trade. Membership gives Johannesburg formal access to a…

Saif al-Islam Gaddafi Reported Dead Amid Conflicting Accounts Saif al-Islam Gaddafi, the 53-year-old son of former Libyan leader Muammar Gaddafi, has reportedly been shot dead at his home in Zintan. Khaled al-Zaidi, his lawyer, stated that a four-man commando unit carried out the assassination, although the identities of those behind the attack remain unclear. Meanwhile, a conflicting account from Saif's sister suggests he met his end near the Algerian border. Once considered the most prominent and feared figure in Libya…

At least 14 people were killed after a Greek coast guard vessel and a boat carrying migrants collided off the Aegean island of Chios near Turkey, Greek authorities said. The crash set off an extensive search-and-rescue effort in the busy sea corridor between the two countries. The collision involved a port police patrol craft and what authorities described as a high-speed small boat transporting migrants. The Greek coast guard said two of its members were taken to a hospital, and 24 migrants were rescued from the water.…