5 Coffee Creamers With More Sugar Than Many People Realize
5 Coffee Creamers That Add More Sugar Than You Think
Coffee creamers can be a hidden source of added sugar and saturated fat, and a sports dietitian says several popular options are easy to overdo.
Coffee creamer may taste like a simple add-on, but registered dietitian Tara Collingwood says it can quickly become part of the problem if portions grow.
“Coffee creamer isn't inherently unhealthy, but it can be an easy source of added sugar and saturated fat if the portions creep up,” said Collingwood, a Board Certified Sports…