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Chelsea ayaa isbedel weyn sameysay tan iyo markii ay barbaraha 3-3 la galeen kooxda Southampton 17kii bishii October.Tan iyo markaas waxay ciyaareen shan kulan oo aan wax gool ah laga dhalinin. Waxay maanta wajahayaan Sheffield United kuwaasoo iyagana raadinaya guushoodii ugu horeysay ee xilli ciyaareedka Premier League.Chelsea waxaa kulanka maanta ka maqan Christian Pulisic oo dhaawac muruqa ah uu soo gaaray kulankii ay 3-0 kaga badiyeen Burnley laakiin wuxuu ku soo laabtay tababarka.Xiddiga garabka ka ciyaara Kai Havertz…

Shaxda Ronald Koeman ee Barcelona ee uu kala hortagayo Real Betis ayaa ka yaabisay dad badan iyadoo ninka reer Holland uu kursiga keydka dhigay Lionel Messi.Caawiyaha Koeman oo lagu magacaabo Alfred Schreuder ayaa sharaxaad ku bixiyay in sababta Messi keyd loo geliyay inaysan aheyn dhaawac uu qabo.“Sababta keyd loo geliyay waa inuusan caabooneyn” ayuu yiri caawiyaha ka hor ciyaarta. “Kulamo badan ayaa la ciyaaray, wuxuuna Koeman sheegay in cid walba oo aan cabooneyn inay ku bilaaban doonto kursiga keydka.”Waa kulankii ugu…

Congolese President Félix Tshisekedi is continuing his consultations in Kinshasa to emerge from the crisis with his coalition partner, the pro-Kabila FCC. This Saturday afternoon, the head of state is expected to meet Moïse Katumbi, an opponent and former governor of Katanga. For his part, the former president's party is trying to camp on the agreement with Felix Tshisekedi.…

Manchester United ayaa ku soo laabatay wadada guusha ka dib markii ay guul soo laabasho 3-1 ah ka gaartay kooxda Everton oo marti loogu ahaa Goodison Park.Bruno Fernandes ayaa cadaadiska ka dejiyay macalinkiisa Ole Gunnar Solskjaer isagoo dhaliyay labada gool ee Red Devils ka dib markii uu Bernard hogaanka u dhiibay kooxda martida loo ahaa.Fernandes ayaana caawiye ka noqday goolkii seddexaad ee Man United oo uu waqtigii dhimashada dhaliyay Edinson Cavani kaasoo loo diiwaangeliyay goolkiisii ugu horeysay ee Premier…

Alpha Condé was finally proclaimed, on Saturday, November 7, Guinea's president for a third term in a row, 82 years old, after months of a protest that cost dozens of civilian lives. It is therefore the final results, this time, that have just been announced by the Constitutional Court.Results that confirm, by correcting them a…

Boodh weyn oo ay ku qoray tahay in dunida ay ogtahay inuu Donald Trump ku guuleystay doorashada madaxtinimada Mareykanka ayaa la dulmariyay garoonka Goodison Park wax yar ka hor inta aysan bilaabanin kulankii Everton iyo Man United.Diyaarada siday fariinta ayaa laga arki karay garoonka korkiisa iyadoo ciyaartoyda ay iskululeynayeen kulanka adag, waxaana boorka la soo dulmariyay garoonka Everton ku qorneyd: “Dunida waa ay ogtahay inuu Trump guuleystay” iyadoo lagu soo daray hal ku dhiga ay caanka ku yihiin taageerayaasha…

Diyaaradaha ayaa laga mamnuucay in ay dulmaraan hoyga murashaxa xisbiga dimuqraadiga Joe Biden ee magaalada Wilmington ee sida ay qortay warbaahinta gudaha Maraykanka. Sidda ay qortay warbaahinta, xayiraadan waa mid KMG ah, waxayna la xiriirtaa xaqiijinta ammaanka madaxweyne ku xigeenkii hore ee Maraykanka hadana loo saadaalinayo in uu ku guulaysankaro doorashadda Maraykanka Markii uu noqdey murashaxa dimuqraadiga, diyaaradaha waxaa codsi ka yimid ciidanka sirdoonka lagu faray…

Labada difaac ee dhinacyada ee Liverpool ee Andy Robertson iyo Trent Alexander-Arnold ayaa lagu tilmaamaa inay yihiin kuwa ugu fiican boosaskaas ee ka ciyaara horyaalka Premier League, laakiin haddana ma aha kuwa qaata mushahar u dhigma shaqadooda.Mushaharka ay qaataan dhamaan ciyaartoyda difaacyada dhinacyada ee No.2 iyo No.3 ayaa la shaaciyey, waxaana booska ugu hooseeya ee dhimashada ah ku jira xiddiga Liverpool ee Trent Alexander-Arnold oo ah dulme dhab ah.Inkasta oo Alexander-Arnold uu yahay midka ugu shaqada badan…

Guddiga doorashada Hogaamiyaha iyoMadaxweyne ku xigeenka Dowlad-goboleedka Hir-Shabeelle ayaa soo saaray jadwalka waqtiga la qabanayo doorashada Hogaamiyaha Maamulkaas iyo kuxigeenkiisa. Guddiga doorashada Hogaamiyaha oo maanta oo sabti ah ay ansixiyeen golaha wakiiladda maamulkaasi ayaa lagu sheegay in diiwaangelinta musharixiinta Hogaamiyaha & Hogaamiye kuxigeenka Hir-Shabeelle ay dhacayaan 8 ilaa 9 Bisha November, halka hadal jeedinta musharixiinta Hogaamiyaha &…

It is no secret that carbohydrates take the cake for the most-feared meals group in at the moment's weight loss plan tradition, however there's nothing to be afraid of. In truth, consultants say carbs are your good friend—they can't solely make a meal extra satiating, however they'll additionally offer you some much-needed vitality to energy via your day. Nonetheless, not all high-carbohydrate meals are created equal—so, what are one of the best carbs for girls? We talked to a number of dietitians to seek out out. "Carbs…