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Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Madaxweynaha DFS Maxamed Cabdullaahi Farmaajo oo Khudbad uu ka jeediyay Meertada 75-aad ee Golaha guud ee Qaramada Midoobay ayaa ka hadlay Xaaladda Soomaaliya sida Doorashada, Cudurka Covid-19, Ammaanka, Siyaasadda, Midnimada, Wadajirka iyo qodobo kale. Ugu horeyn waxa uu ka warbixiyay howlaha Amniga, Siyaasadda, kahortagga Covid-19 iyo caqabadaha dhaqaale ee uu sababay xannuunka Coronavirus sida uu khudbaddiisa ku dul istaagay Madaxweyne Farmaajo. Waxa uu sheegay in cudurka…

Guddoomiyaha Golaha Shacabka BFS Maxamed Mursal Sheekh Cabdiraxmaan oo la kulmay Madaxweynaha DG Jubbaland Axmed Maxamed Islaam (Madoobe) ayaa kawada hadlay arrimo dhowr ah. Waxyaabaha miiska lasoo dhigay waxaa kamid ah: Doorashada Dalka, codsiinta Heshiiska Madaxda DFS & Dowlad Goboleedyada, garab istaagga Maamulada Xubnaha ka ah Dowladda Federaalka. Mas’uuliyiin katirsan labada dhinac ayaa sheegay in si gaar ah kulanka Axmed Madoobe iyo Maxamed Mursal uu qayb ka ahaa…