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Galmudug, Dhismaha & Hirshabeelle ayaa qorsheynaya in ay hor istaagaan doorashooyinka looga hadlayo hub ka dhigista looga hadlayo ee qorshaysan in lagu qabto xarunta teendhada. Axadle Media ayaa ogaatay in Axmed Qoorqoor, C / casiis Laftagareen iyo Cali Guudlaawe ay qorsheynayeen inay ka qeyb galaan shirka Xalane iyagoo ku xiray labo shuruud oo kala ah. 1. In shirka laga raro xerada Xalane loona wareejiyo xarunta madaxtooyada. 2. In casuumaada shirka loo fidiyo Hogaamiyaha mudada xilkiisu dhamaaday. Hogaamiye…

Kooxda Arsenal ayaa garoonkeeda Emirates Stadium 1-0 uga badisay kooxda Tottenham Hotspur.Mikel Arteta ayaa ka aargutay Jose Mourinho kaas oo horaantii xili cayaareedkan hantay isla markaana kaga maadeystay baraha bulshada maalmihii la soo dhaafay.Kulankii xiisaha badnaa ee waqooyiga London derby, Tottenham ayaa hogaanka ciyaarta la wareegtay Eric Lamela oo bedel ku soo galay, laakiin Martin Odegaard ayaa u barbareeyay Arsenal dhamaadka qeybtii hore ee ciyaarta iyadoo ay u harsan tahay kaliya hal daqiiqo.Arsenal ayaa…

Aabaha dhalay xiddig Barcelona ka tirsan ayaa ku dhaartay wiilkiisa inuu u dhaqaaqo Premier League isla markaana uu ku biiro Manchester City.Ilaix Moriba ayaa iibsaday tikidh diyaaradeed sanadkii 2019 si uu ugu dhaqaaqo kooxda Manchester City oo iyadu uun heshiiska qortay, laakiin aabaha dhalay laacibka ayaa kansalay tikidhka diyaaradda.Ilaix Moriba wuxuu ka mid noqday kooxdii ugu horeysay ee Barcelona wuxuuna dhaliyay goolkiisii ​​ugu horeeyay kulankii ay 2-0 kaga badiyeen Osasuna 6dii Maarso.18 jirkaan oo ka qalin jabiyay…

Big party of American music tonight with the Grammy Awards ceremony. The event takes place almost entirely from Los Angeles, alternating live performances and pre-recorded sequences. A show hosted by South African comedian Trevor Noah known for his satirical show The Daily Show and his shows. An inauguration for this 37-year-old actor from Johannesburg, where he made his debut.…

Marcus Rashford ayaa lagu soo daray kooxda Manchester United ee wajaheysa West Ham United garoonka Old Trafford ka dib markii uu ka soo kabsaday dhaawac canqowga ah oo soo gaaray Manchester City isbuucii hore.Rashford ayaa la bedelay isbuucii hore ka dib markii laga reebay City guushii ay ka gaareen City ee Etihad, Ole Gunnar Solskjär ayaa horay su’aal uga keenay xaalada ciyaaryahanka ka dib markii uu seegay kulankii AC Milan.Red Devils ayaa aad ugu faraxsan in Marcus Rashford uu soo laabtay maadaama aysan haysan weeraryahan…

When you turn 40, it's natural for you to take a close look at your diet and habits. There's a good chance you'll realize it's time to eliminate what's not working for you anymore. For most, the first thing that needs some adjustment is the list of foods you may be eating. What you need to properly fuel your body in your 40s isn't the same as what was needed in your 20s! You don't want to feel any aches and pains, and you want to help slow down the aging process as best you can. That starts with getting rid of certain foods…

For most coffee drinkers, there is a clear evolution over time. In your early days—maybe in college—your daily java was likely filled with milk and sugar. As you started actually to enjoy the taste of coffee, you gradually removed additives. And eventually, you grew accustomed to black coffee since it didn’t need anything additional to make it drinkable. If you're in this last stage, you're in luck: black coffee on its own, whether hot or iced, is beneficial for our health. Here, amazing things that happen to your body when…

Food trends come and go—from the rise and fall of the cronut to the days when activated charcoal was giving a goth look to everything from ice cream to bread. However, if you’re looking for a food trend that’s more than just Instagram fodder, there’s one superfood experts are going wild for right now: hemp seeds. "Hemp seeds are one of the few plant sources of omega-3 fatty acids which are great for heart health and reduced inflammation," explains Shena Jaramillo, MS, RD, of Peace & Nutrition. "They are a good source of…

You already know how important it is to take care of your eyes so you can avoid diseases like age-related macular degeneration and cataracts later in life. However, the latest research has given us another good reason to focus on our eye health. In addition to improving your quality of life, it could actually help you live longer. In a February 2021 meta-analysis published in The Lancet Global Health, researchers looked at the data of 48,000 people from 17 studies. They found that the risk of mortality was 29% higher in…

Arsenal ayaa kabtankeeda Pierre-Emerick Aubameyang u dirtay keydka kulanka adag ee ay la ciyaarayaan kooxda Tottenham Hotspur sababo la xiriira go’aan rigoore ah, sida uu xaqiijiyay tababare Mikel Arteta. Pierre-Emerick Aubameyang ma ahan laacibka koowaad ee kooxda Arsenal wuxuuna kursiga keydka fariisan doonaa xilli ciyaareedkii labaad oo xiriir ah madaama kooxdiisa u baahan tahay weeraryahan. Mikel Arteta ayaa shaaca ka qaaday in laga reebay liiska xiddigaha Pierre-Emerick Aubameyang kulanka muhiimka ah ee ay…