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A staggering (however unsurprising) 83 p.c of adults reported experiencing average to excessive ranges of stress previously yr, in keeping with the American Psychological Affiliation. When you resonate with these numbers, as nearly all of us do, you will be relieved to know {that a} easy answer lies in your kitchen. Whereas many people attain for a bag of potato chips or a sweet bar to beat the blues, salt- and sugar-ridden meals will probably do our our bodies extra hurt than good. That will help you nix stress, we have…

Halyeygii Manchester United ee Rio Ferdinand ayaa rumaysan in Roberto Firmino uu dhibaato ku geli doono Anfield, isla markaana booskiisii lagu qabsaday oo uu halis ugu jiro in Diogo Jota oo saddexlay ka dhaliyey Atalanta ciyaartii Champions League ee xalay ay 5-0 ku garaaceen.Laacibka saxeexa cusub u ah Liverpool ee ay Wolves kala soo wareegeen xagaagii ee Digo Jota ayaa saddex gool u saxeexay Liverpool xalay, waxaana labada  kale ku daray Sadio Mane iyo Mohamed Salah.Firmino ayaa dhinaca kale kaydka ku jiray iyadoo horena…

WASHINTON, USA - The just-concluded U.S. election might, in any case, have cemented fortunes for Somali refugees in America after vital victories in Minnesota, a state that has a major variety of them, in response to preliminary outcomes launched Wednesday morning. A minimum of 4 Somalis gained vital seats within the nation, a sign of a rising inhabitants in the USA and a attainable willpower of future parliamentary elections within the nation. There are a major variety of Somali refugees in the USA. In Minnesota,…

Drought and pandemic, these are the two evils that hit the Moroccan economy in 2020, according to the International Global Fund (IMF). The institution, which has just completed a mission in Morocco, estimates that the economy will have to contract by 6 to 7% this year before returning again by 4.5% next year. A rebound that does not depend on the will of the authorities alone, emphasizes the IMF.…

Even in the event you dwell a reasonably wholesome life—not smoking, avoiding an excessive amount of solar, getting sufficient sleep, and taking time to calm down and let go of your stress—there's nearly no method to evade the consequences of time in your physique. However that does not imply there's nothing you are able to do to sluggish it down. These wholesome habits are solely a part of the equation on the subject of protecting your look youthful. The opposite, extra neglected behavior, is sticking to a nutritious diet.…

Barcelona ayaa soo bandhigtay garamadeeda afraad ee xili ciyaareedkan ay ku dheeli doonto, waxaana midkan cusub ku xardhan calanka dawlad-goboleedka Catalonia oo madax-bannaani ka doonaya waddanka Spain.Garamadan ayaa la sheegay in Barcelona ay si gaar ah ugu naqshadaysay inay ku ciyaarto kulanka El Clasico ee Real Madrid ay ugu tegi doonto magaalada Madrid, taas oo nuxurkeeda guud ay tahay arrimo siyaasadeed oo looga dan leeyahay in xidhashada dharkani uu xamaasad kale u yeelo ciyaarta.Warbaahinta Spain ayaa shaaciyey in…

Maqaal uu daabacay Teleefishinka Turkish State International (TRT) waxa uu uga hadlay qorshaha isbadalka Donald Trump haddii ay dhacdo in uu markale hoggaamiyo Mareykanka 4-sano oo kale. Teleefishinka oo daba-socda hadalkii Trump 13-kii Oktoobar 2020 uu ku sheegay in uu la baxayo Askarta Soomaaliya ka joogta oo tiro ahaan u dhaxeysa 650 ilaa 800 oo dhamaan ah Caawiyaal la shaqeeya Askarta Dowladda Federaalka & AMISOM. Trump ayaa Waaxda difaaca Mareykanka u gudbiyay…

Greater than 310,000 Nigerians have settled in the US. It's a standard vacation spot for college students after they have the chance to review overseas. Since January 2018, nevertheless, Nigeria has been one of many nations focusing on new restrictions on immigration to the US. This doesn't forestall Nigerians from appreciating the US President.…

Jurgen Klopp ayaa amaan kula dul-dhacay laacibka kooxdiisa ee saddexlayda xalay dhaliyey ee Diogo Jota oo ay £45 milyan oo Gini xagaagii kagala soo wareegeen kooxda Wolves ee Premier League kala  ciyaarta.Diogo Jota ayaa kasoo hormaray Roberto Firmino oo kaydka ku jiray, waxaana uu caddeeyey in Klopp aanu ku qaldanayn xulashadiisa isagoo markiiba la saaxiibay shabaqa Atalanta oo uu saddexlay uu laba ka  mid ah qaybta hore dhaliyey.Jurgen Klopp oo ka hadlay sababtii uu Jota ugu soo bilaabay, kaydkana u dhigay Firmino ayaa…

Goolkii uu madaxa kaga dhaliyey Inter Milan habeenkii xalay, waxa Sergio Ramos uu u sameeyey taariikh weyn oo kale oo uu kusii gelayo buugga xiddigaha dhif iyo naadirka ah ee Real Madrid.Goolkan ayaa ahaa midkii 100aad ee uu Real Madrid  u dhaliyey intii uu joogay, waxaana uu noqday ciyaartoygii 19aad ee dhaliya goolal tiradoodu saddex god-tirsi tahay (boqoley).19ka ciyaartoy ee boqolka gool iyo ka badan u dhaliyey Real Madrid, waxay 15 ka mid ahi ahaayeen weeraryahanno, laba khadka dhexe ah iyo laba difaac oo ahaa halyeygii…