Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Tossing and turning at night is an all-too-common problem for countless people. According to the Centers for Disease Control and Prevention (CDC), as of 2014, more than one-third of Americans got under seven hours of sleep at night, which can lead to a long list of health complications, from increasing your risk of heart disease to exacerbating mood disturbances. However, if you’re struggling to fall asleep or stay asleep, popping a pill isn’t the only way to help—the right tea can also make a major difference when it comes…

If you enjoy drinking a glass of wine every now and then but wouldn't go as far as to describe yourself as an oenophile, buying wine can all too often feel like a crap-shoot. After all, most regular wine shoppers—myself included—care little about things like acidity, yeast strains, tannins, soil, and provenance, and are far more concerned about two things: the color and the price. The taste? Most of the time, we're simply hoping for the best. Savvier non-wine snobs, meanwhile, may know a few handy tricks for spotting good…

If you're trying to eat healthier, you probably know that you should swap out red meat and other foods loaded in saturated fat for lean protein options with healthy fats, such as salmon. Still, you could be putting yourself at risk for hypertension (also referred to as high blood pressure) and certain cancers if you're not factoring in inflammation as well. Now, researchers have identified a diet that can help prevent inflammation. As it turns out, the traditional Tanzanian diet yields significantly less inflammation than…

Zinedine Zidane ayaa soo saaray Liiska xiddigaha uu kaga hor tagi doono kooxda Atalanta kulan ka tirsan wareega 16-ka champions League talaadada kulan ka dhici doona garoonka Alfredo Di Stefano.Labada koox, oo kulankoodii hore ee Talyaaniga ay 1-0 kaga badiyeen Real Madrid, ayaa wajihi doonta Talaadada, iyadoo Zinedine Zidane uu soo saaray safkiisa.Real Madrid waxaa ka maqnaan doona xiddiga reer Brazil Casemiro, kaasoo ganaax ku maqan ka dib markii uu qaatay labo kaar, laakiin Marcelo ayaa soo laabanaya ka dib markii uu…

A new study published in the journal JAMA Network Open contains at least one alarming statistic: A quarter of all women over the age of 65 are physically unable to walk just two or three blocks or climb a single flight of stairs. The researchers cite "the lack of moderate to vigorous physical activity" as the single biggest culprit for this, which over time manifests itself in mobility impairment. The research group, based on Herbert Wertheim School of Public…

How many times has this scenario happened to you? You weigh yourself Monday morning and think that you have finally lost those annoying three kilos-only to see that they have crawled again on Friday. Or even worse, you gained weight that you had not even lost in the first place! What gives? First of all, the weight fluctuations are completely normal. In fact, your weight can easily vary up to five pounds depending on what you eat and other lifestyle…

Manchester United ayaa go’aamisay qorshayaasheeda suuqa. kala iibsiga xagaaga iyaga oo magacaabay saxiixooda ugu weyn. Red Devils ayaa shalay yeeshay kulan deg deg ah, kaas oo aan qornay maalintii Axada, ujeedka kulanka ayaa ahaa in la isku raaco dhowr ciyaartoy oo ka tagaya kooxda iyo saxiixyo cusub si diirada loo saaro suuqa kala iibsiga. Kulankan ayaa waxaa ka soo qeyb galay Ole Gunnar Solskjaer, agaasimaha cusub ee isboortiga John Murtough, Fletcher iyo Ed Woodward, waxaana la go’aamiyay in kooxdu ay ka dhigeyso…

Ciyaaryahanka khadka dhexe ee Aston Villa Jack Grealish ayaa magacaabay afar ciyaaryahan oo England ah oo u ciyaari kara koox kasta oo adduunka ka socota ama xul kasta.265-sano jirkaan oo seegay isbuucaan Aston Villas barbarihii 1-1 ay la galeen Newcastle dhaawac muruqa ah, ayaa isku diyaarinaya inuu ku biiro xulka England ee ka qeyb galaya Koobka Qaramada Yurub ee 2020, kaasoo uu sanadkii hore u hakiyay xanuunkii Korona. waa la wadaagaa.Tartanka ayaa loo qorsheeyay bilaha Juun iyo Luulyo wuxuuna Jack Grealish rajaynayaa…

Kuwa ugu cadcad ku guuleysiga Ballon d’Or ayaa la shaaciyay, iyadoo booska koowaad uu ku jiro xiddiga reer France ee Kylian Mbappe.Abaalmarinta Ballon d’Or oo la joojiyay sanadkii hore ee 2020 isla markaana aan cidna la siinin ayaa xilli ciyaareedkan tartan adag ka taagnaa 20 ciyaartoy oo ay ku jiraan ciyaartoy da ’yar ah sida Erling Haaland iyo Mbappe oo safka hore ku jira. Lionel Messi, Cristiano Ronaldo iyo Robert Lewandowski.In kasta oo abaalmarintan aan la bixin doonin illaa bisha Diseembar ee dhammaadka sannadkan,…

Tababarayaasha Zinedine Zidane iyo Karim Benzema ayaa ka hadlay dib u dhac kale oo ku yimid xiddiga reer Belguim ee Eden Hazard kaas oo todobaadkan ka soo laabtay dhaawac muruqa ah laakiin waxaa laga saaray daqiiqado yar kulankii Elche ee sabtidii.Eden Hazard ayaa laga saaray tababarka Real Madrid ka hor kulanka Champions League ee ay saakay la ciyaarayaan Atalanta sababo la xiriira dhaawac muruqa ah.Hazard oo ciyaaray 15-kii daqiiqo ee ugu dambeeyay kulankii Elche lana filayay inuu ciyaaro kulanka Atalanta ayaa dhaawac ku…