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Getting your steps in every day supplies many advantages, mentally and bodily. Whereas any motion all through the day, strolling or in any other case, might be useful for weight reduction, there may be analysis that means strolling after a meal could present extra advantages. Let's check out how train can affect weight reduction, how a lot it's good to stroll every day, the best way to maximize the advantages of train, and why that is in the end the very best time…

When voters in Guinea go to the polls on Sunday, they should select from 12 presidential candidates, together with the incumbent Alpha Condé. Whereas the 82-year-old president's supporters are assured of a victory, so is his primary opponent, Cellou Dalein Diallo. FRANCE 24 report Malick Diakité, Elimane Ndao and Emmanuelle Landais. .

Wayne Rooney ayaa kala doortay xiddigihii xulka qaranka England ee Paul Scholes, Frank Lampard iyo Steven Gerrard oo muddooyin ay garoomada ku jireen si weyn ugu soo xafiiltamay iyagoo kala metelaya Manchester United, Chelsea iyo Liverpool.Rooney oo ah kabtanka kooxda Derby County ee ka dhisan waddanka Ingiriiska ayaa kasoo garab ciyaaray kabtanka hore ee Liverpool ee Steven Gerrard iyo halyeyga Chelsea ee Lampard oo haddana tababare u ah Blues oo xulka qaranka England ay u wada ciyaareen, halka Paul Scholes ay waqti badan…

Real Madrid ayaa ogaatay xaaladda dhabta ah ee dhaawacii soo gaadhay goolhayaheeda Thibaut Courtois oo garoonka laga saaray xilli uu tababar la qaadanayey xulka qaranka Belgium.Courtois oo laf-dhabar u ah Real Madrid ayaan si dhab ah hore loogu shaacinin muddada uu garoomada ka maqnaan doono iyadoo uu dhaawacuna kasoo gaadhay muruqa lugta hoose oo booday xilli uu tababarka ku jiray, taas oo Los Blancos ku noqotay naxdin maadaama ay ciyaaro adag kusoo fool leeyihiin.Zinedine Zidane ayaa xiddigaha kooxdiisa u ciyaarinaya…

Dagaalka afka ah ee u dhexeeya Madaxweynaha Maraykanka ee Donald Trump iyo xiddiga NBA-da ee LeBron James ayaa meel xun gaadhay, kaddib markii uu Trump iska diiday inuu u hambalyeeyo kooxda Los Angeles Lakers oo Axaddii ku guuleysatay horyaalka NBA-da Maryaknaka.Xiddiga Madowga ah ee LeBron James ayaa hormood u noqday ciyaartooyo badan oo ka dhiidhiyey qaabkii loo dilay laba nin oo midabkoodu madow ahaa oo lagu magacaabi jiray George Floyd iyo Breonna Taylor, kuwaas oo sababsaday gacanta booliska oo si axmaqnimo leh u…

Five days after the release of Soumaïla Cissé, Sophie Pétronin and two Italian hostages of the Islamist and Muslim support group linked to al-Qaeda in the Islamic Maghreb, in exchange for jihadist fighters, there are still many questions surrounding this exchange. We know a little more every day about released jihadists in return for the four hostages. We now know their number. Having long cautiously claimed that there were several dozen, we now know with certainty that they were more than 200. Two hundred and six is…

Arsenal ayaa Sabtida u tegi doonta Manchester City oo ay marti ugu noqon doonto garoonka Etihad Stadium, iyadoo ku hubaysan xiddigaha cusub ee ay xagaagan lasoo saxeexatay.Kulankii iskugu dambeeyey ee horyaalka Premier League ee labadan kooxood dhex maray, waxa guul-darro weyn oo 3-0 ah loosoo xambaariyey Arsenal taas oo ay kaga soo aargoosteen semi-finalkii FA Cup oo ay Gunners guul raaxo leh ka gaadhay City.Mikel Arteta ayaa markii saddexaad ka hor tegaya Pep Guardiola oo uu tababare ku-xigeen ugu ahaa Man City, waxaanu…

Takuhiro Nakai oo loo yaqaano magaca gaaban ee ‘Pipi’, waa laacib aad loo qiimeeyo oo u dhashay waddanka Japan oo kasoo dhex muuqday tababarka kooxda koowaad ee Real Madrid labadii maalmood ee ugu dambeeyey, waxaana markii u horreysay ay Jamaahiirtu muuqaalkiisa ka arkeen Isniintii isagoo tababare Zinedine Zidane siinaya tilmaamaha tababarenimo isaga oo dhex taagan ciyaartoyda kale ee kooxda.Laacibkan khadka oo ay da’diisu tahay 16 jir ayaa waxa uu Real Madrid kusoo biiray markii ay da’diisu ahayd 9 jir, waxaana uu kasbaday…

A Canadian mining firm was getting ready to look in court docket for "slavery" and "pressured labor" in Eritrea following complaints from former staff who labored whereas employed within the dreaded obligatory navy service, which is obligatory. the youth of the nation. However an settlement was reached with the plaintiffs on the final minute.…

Thomas Partey ayaa maanta si buuxda loogu soo bandhigay garoonka Arsenal oo uu tababarkiisii ugu horreeyey la bilaabayo kaddib markii uu kusoo biiray kooxda maalintii ugu dambaysay suuqa iibka ciyaartoyda.Xiddigan khadka dhexe ee reer Ghana oo ka mid ahaa shan ciyaartoy oo xagaagan yimid garoonka Emirates Stadium oo Arsenal kusoo biiray, ayaa noqday xubintii ugu dambaysay ee Mikel Arteta uu saxeexiisa kusoo gunaanado suuqa dhowaanta xidhmay.Laacibkan ayaa markii uu heshiiska u saxeexay Arsenal, waxa uu u baxay ciyaaraha…