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Instant oats are a staple in many people's breakfast routines, and it's not hard to see why: they're inexpensive, take seconds to prepare, and it's easy to make them taste like a gourmet meal with healthy additions like spices, fruits, and nuts. However, it's not just how tasty instant oats can be that make them a great addition to your day—their health benefits are nothing to sneeze at, either. And although you'll often hear that less processed versions of oats, like steel-cut or rolled, are better for you than the…

If you're a fan of food from China, Thailand, and other Asia areas, you're likely familiar with the distinct taste of ginger. As the main ingredient in soups, stews, meat marinades, and side dishes, this tiny yellow flowering plant has long been used to improve dishes' health component. And, for hundreds of years, it's been used as a healing agent in folk medicine. Here, we explore what actually happens to your body when you eat ginger or even drink it in tea! And for even more healthy tips, be sure to check out our list of…

No one could ever doubt that having a few cups of coffee a day keeps us energized and moving forward. However, while your morning cup of joe can have a ton of positive effects on your health, certain problems do present themself when we overindulge at the wrong time, particularly this one danger of drinking coffee. While many have heard that one too many espresso shots or lattes can cause anxiety, raise heart rates, and cause high blood pressure, few know about the danger that they place themself in when they indulge in…

Whether you enjoy mushrooms stir-fried, sautéed, or grilled, this member of the fungi family provides more than a rich umami flavor to your scrambled eggs, appetizers, and entrées. According to research presented at a March 2021 meeting at the Endocrine Society, white button mushrooms may slow down the progression of prostate cancer. Since the study authors had previously discovered in a phase one clinical trial that this food reduced levels of prostate-specific antigen (PSA)—a protein made by the cells in the prostate…

Breakfast is a meal everyone has an opinion about. Some people insist it's the most important meal of the day. Others think they're much better off skipping it completely. Whether you always start the day with a hearty meal or like to just have a quick bite in the morning, there are certain things you may be doing at breakfast that are actually setting your day up for failure. That's right, some of your breakfast habits are just bad news. To help you make sure you're not turning this meal into an unhealthy one very…

Waddada ay dalalka Yurub u marayaan Koobka Adduunka ee Qatar lagu qaban doono sannadka dambe ee 2022, way dheer tahay, iyadoo ay toddobaadkii hore qaramadu bilaabeen kulamada isreeb-reebka. Waddamada waaweyn ee loo saadaalinayo inay ku guuleysan doonaan Koobka Adduunka oo intooda badan ah kuwa qaaradda Yurub ayaa ku kala jira hormooyin kala duwan, iyagoo fursado u haysta in ay usoo bixi doonaan. Xulka qaranka England ayaa meel kula jira Poland iyo Hungary, halka Spain ay isku hormo yihiin Sweden, balse Faransiiska ayaa…

It is another step towards peace in Sudan. This Sunday, March 28, in southern Sudan, the Transitional Authorities signed a declaration of principles with the People's Movement for Liberation in North Sudan (SPLM-N), one of the last rebel groups in the country. The text will serve as a basis for future peace negotiations. The SPLM-N, led by Abdelaziz al-Hilu, had refused in October to join the agreements signed in Juba with various rebel groups until Khartoum agreed to separate the state from the religion. It was an…

Jermain Defoe ayaa u sheegay weeraryahanka xulka qaranka England ee Harry Kane in uu iskaga tago kooxdiisa Tottenham, si uu ugu guuleysan karo koobab inta ka hadhay waayihiisa ciyaareed. Harry Kane oo 216 gool u dhaliyey Tottenham ayaanay wali gacantiisu taabanin wax koob ah tan iyo yaraantiisii, laakiin waxa uu hadda fursad u haystaa in uu koobkiisii ugu horreeyey qaado marka bisha dambe ay finalka Carabao Cup ku kulmaan Manchester City, kaas oo haddii ay ku guuleystaan u noqon doona koobkii ugu horreeyey ee abid uu…

Manchester United ayaa war ay ka naxday uu kasoo gaadhay waddanka Faransiiska, kaddib dhaawac soo gaadhay weeraryahanka Anthony Martial oo dhaawac lagaga saaray garoonka kulan xulka  qarankiisa France uu galabta ku garaacay waddanka Kazakhstan oo ay marti ku ahaayeen. Anthony Martial ayaa xanuun ka dareemay jilibka lugta bidix, waxaana degdeg  ugu yimid dhakhaatiirta qaybtii labaad, waxaanu garoonka ka baxay iyadoo la taageerayo. Kulankii uu xulka qaranka Faransiisku 2-0 kaga soo adkaatay Kazakhstan oo ay ku booqdeen…

Thierry Henry waxa uu ka kacay kursiga kaydka isaga oo si degdeg ah madaxiisa u saaray labada gacmood layaab darteed, kaddib markii uu indhihiisa ku arkay gool cajiib ahaa oo uu dhaliyey xiddiga reer Argentina ee Lionel Messi. Xilli ciyaareedkiisii ugu dambeeyey ee Barcelona, kulan ay kooxdiisu ku qaabbishay Real Zaragoza sannadkii 2010, halyeyga reer France ee Thierry Henry waxa uu si dareen leh usii qiray mucjisada Lionel Messi iyadoo uu wax kastana ku muujiyey dareenka uu ka bixiyey mucjisadii uu sameeyey laacibkani.…