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Frank Lampard ayaa hal beddel oo kaliya ku sameeyey shaxdii uu kula ciyaaray Sheffield United ee uu guusha weyn kaga soo hooyey, waxaana uu keenay Antonio Rudiger oo beddelay Thiago Silva oo dalbaday in kulankan aanu qayb ka noqonin.Ben Chilwell ayaa kusoo bilowday difaaca bidix kaddib markii uu kasoo kabtay dhaawac kasoo gaadhay ciyaaraha caalamiga ah, balse waxa aan joogin Christian Pulisic oo isaguna dhaawac ah.Hakim Ziyech oo bandhig cajiib ah samaynayay kulamadii ugu dambeeyey ayaa dhinaca midig ka ciyaaraya, halka uu…

Possibly you already know that consuming mindfully—paying shut consideration to the kinds and portions of meals you set in your physique—is essential to sustaining a wholesome weight. However here is the issue with senseless consuming: it is senseless. It's possible you'll not even notice how a lot you are doing it. A new examine has discovered that multitasking on screens makes you manner much less conscious of how a lot you are consuming. The examine, carried out by researchers from Endicott School and Michigan State…

Pep Guardiola oo heshiis cusub qalinka ugu duugay Manchester Usbuucan ayaa noqday tababaraha dunida oo dhan ugu mushaharka badan, waxaanu xataa kasii sarreeyaa ciyaaryahannada ugu mushaharka badan horyaalka Premier League.Tababaraha reer Spain ayaa saxeexay heshiis cusub oo laba sannadood ah, kuwaas oo uu usii dheerayn doona cimrigiisa Etihad Stadium ee uu sannadkiisii afraad u dhamaanayo.20ka tababare ee ugu mushaharka badan horyaalka Premier League ayaanay layaab badan ka muuqanin, waxaana sida uu qof walba qiyaasayo safka…

MOGADISHU, Somalia - Reconciliation amongst Somalia's main opposition leaders continues to construct after the newest apology from former Prime Minister Hassan Ali Khaire to Wadajir chief Abdirahman Abdishakur Warsame forward of a gathering scheduled for Saturday in Mogadishu. Since resigning in July, Khaire has confronted his former enemies with allies in what may very well be a method to construct a stable opposition alliance that can problem President Mohamed Abdullahi Farmajo within the upcoming polls, which, in…

Guddoomiyaha Golaha Aqalka Sare BFS Cabdi Xaashi Cabdullaahi ayaa maanta oo Sabti ah magacaabay Xubnaha Guddiga hirgelinta Doorashada Dadban 20/21 ee Gobollada Waqooyi (Gobaladda Waqooyi). Guddiga uu magacaabay Guddoomiye Cabdi Xaashi ayaa ka kooban 8-Xubnood oo ka shaqeynaya Doorashada Soomaaliya 20/21 qaybta Gobollada Waqooyi ee Gobaladda Waqooyi si waafaqsan heshiiska hogaamiyayaasha heer federaal & heer Dowlad Goboleed. Cabdi Xaashi Cabdullaahi Guddoomiyaha Aqalka sare…

Even the only and simplest weight reduction plans can come unhinged should you enable your self to interrupt the sample. We're creatures of habits, in spite of everything, and people habits will both assist us keep lean or trigger us to achieve weight.However even should you do not at present have a weight reduction plan, there's a method to get began in your weight reduction journey with out arising with a structured program. In actual fact, all you have to do is to select a pair wholesome habits that, as soon as began,…

Magaalada Muqdisho waxaa maanta ka furmay Shir Saddex cishe soconaya oo u dhaxeeya Hogaamiyayaasha Xisbiyada mucaaradka oo badi ah musharixiin ku hamineysa ka qaybgalka Doorashada Soomaaliya 20/21. Shirka waxaa ka qaybgalaya Mas’uuliyiin kala duwan oo qaarkood xilal heer federaal & heer Dowlad Goboleed soo qabtay si ay u tashtaan muranka ay ka qabaan xubnaha Guddiga doorashada 20/21, qaabka ay u wajahaan hogaamiyayaasha talada heysa & muujinta miisaankooda siyaasadeed.…

On Sunday, almost 6.5 million voters are called to the polls for a double legislative and presidential election in Burkina Faso. In a country where more than 40% of the population is between 18 and 30 years old, youth voting can be important in the election of the next president. Meeting with their student voters on one of the capital's largest campuses, Ouaga 1.…

Hay’adda Qaramada Midoobay u qaabilsan Qaxootiga ee (UNHCR) ayaa sheegtay in ay Dalka Liibiya ka qaaday dad gaaraya 79-ruux oo ay geysay Waddanka Rwanda oo isla qaaraddaan Afrika ah. Afhayeen u hadlay Hay’adda ayaa sheegay in dadkaan oo la qaaday Khamiistii in laga dejiyay Garoonka Diyaaradaha Rwanda, sababtu waa in la badbaadiyo nolosha shaqsiyaadkaan Liibiya u tagay in ay ka tahriibaan. Hay’adda ayaa sheegtay in Xayiraadda Covid-19 ay saameysay isu socodka sahlanaa ee dadka…

In a large meditation, yesterday, Friday, November 20, several Togolese personalities including parliamentarians but also personalities from ECOWAS and parents met to pay their last respects to André Kouassi Johnson. Committed activist, the third Vice-President of the National Assembly, founding member of the Union of the Forces of Change died suddenly after a short illness on 14 November 2020. A giant portrait of André Kouassi Johnson has been placed on the catafalque erected on the National Assembly's main courtyard.…