Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

When you turn 40, it's natural for you to take a close look at your diet and habits. There's a good chance you'll realize it's time to eliminate what's not working for you anymore. For most, the first thing that needs some adjustment is the list of foods you may be eating. What you need to properly fuel your body in your 40s isn't the same as what was needed in your 20s! You don't want to feel any aches and pains, and you want to help slow down the aging process as best you can. That starts with getting rid of certain foods…

For most coffee drinkers, there is a clear evolution over time. In your early days—maybe in college—your daily java was likely filled with milk and sugar. As you started actually to enjoy the taste of coffee, you gradually removed additives. And eventually, you grew accustomed to black coffee since it didn’t need anything additional to make it drinkable. If you're in this last stage, you're in luck: black coffee on its own, whether hot or iced, is beneficial for our health. Here, amazing things that happen to your body when…

Food trends come and go—from the rise and fall of the cronut to the days when activated charcoal was giving a goth look to everything from ice cream to bread. However, if you’re looking for a food trend that’s more than just Instagram fodder, there’s one superfood experts are going wild for right now: hemp seeds. "Hemp seeds are one of the few plant sources of omega-3 fatty acids which are great for heart health and reduced inflammation," explains Shena Jaramillo, MS, RD, of Peace & Nutrition. "They are a good source of…

You already know how important it is to take care of your eyes so you can avoid diseases like age-related macular degeneration and cataracts later in life. However, the latest research has given us another good reason to focus on our eye health. In addition to improving your quality of life, it could actually help you live longer. In a February 2021 meta-analysis published in The Lancet Global Health, researchers looked at the data of 48,000 people from 17 studies. They found that the risk of mortality was 29% higher in…

Arsenal ayaa kabtankeeda Pierre-Emerick Aubameyang u dirtay keydka kulanka adag ee ay la ciyaarayaan kooxda Tottenham Hotspur sababo la xiriira go’aan rigoore ah, sida uu xaqiijiyay tababare Mikel Arteta. Pierre-Emerick Aubameyang ma ahan laacibka koowaad ee kooxda Arsenal wuxuuna kursiga keydka fariisan doonaa xilli ciyaareedkii labaad oo xiriir ah madaama kooxdiisa u baahan tahay weeraryahan. Mikel Arteta ayaa shaaca ka qaaday in laga reebay liiska xiddigaha Pierre-Emerick Aubameyang kulanka muhiimka ah ee ay…

Tababaraha Arsenal Mikel Arteta ayaa qirtay inuu ka walwalsan yahay kulanka Tottenham ee dhawaan ka dhacaya London, gaar ahaan garoonka Emirates ee waqooyiga magaalada.Mikel Arteta ayaa sheegay in waxa uu ka walwalsan yahay ay tahay in kooxdiisa ay ku guuldareysatay inay u soo baxdo tartamada yurub iyo qatarta ay seegeen markii ugu horeysay muddo 25 sano ah.Arsenal ayaa ku jirta kaalinta tobnaad haddii aysan badinin kulankaan, hoos ayey u dhici doontaa oo fursad ayey iska siin doontaa xitaa inay u soo baxdo Europa…

Kulankii 168aad ee North London Derby wuxuu ka dhici doonaa garoonka Emirates Stadium marka ay Arsenal martigeliso deriskeeda Tottenham iyo in ka badan ayaa miiska u saaran. Tottenham ayaa badisay kulankeedii gurigooda bishii Diseembar 2-0 waxaana goolasha u kala dhaliyay Heung-Min Son iyo Harry Kane, marka ma kooxda Arteta ayaa aar gudan doonta caawa? Arsenal ayaan looga badinin garoonkeeda kooxda Tottenham kulan ka tirsan Premier League tan iyo 2010 SHAXDA RASMIGA Tababare Mikel Arteta ayaa isbadal ku sameeyay…

Tanzanian police have arrested a man for circulating posts saying President John Magufuli is in poor health. Magufuli has not been seen in public in two weeks and triggered unconfirmed reports from opposition leaders that he is unhealthy and unable to work. At least one man has been arrested for allegedly spreading false reports that Magufuli was seriously ill in the Kinondoni area of ​​Dar es Salaam, Kinondoni Regional Police Commissioner Ramadhani Kingai said at a news conference on Saturday. "There…

Jamie Redknapp ayaa todobaadyo ka hor ka laabtay weerar uu ku qaadi lahaa kabtanka kooxda Arsenal ee Pierre-Emerick Aubameyang.Weeraryahanka reer Gabon ayaa qaab ciyaareed liita ku bilowday xilli ciyaareedkan isaga oo kaliya dhaliyay 3 gool oo premier League ah ka hor inta uuna dhalin 2021.Khabiirka Sky Sport ee Jamie Redknapp, oo ka hadlay Aubameyang bishii la soo dhaafay kadib guuldaradii Arsenal ka soo gaadhay Man City, ayaa 31 jirkan ku tilmaamay mid hadh u ah ciyaartoygiisii ​​hore.“Waqtigii ugu fiicnaa ee Aubameyang…

MOGADISHU, Somalia - One of Somalia's leading candidates, Abdirahman Abdishakur Warsame, has accused the outgoing government of creating enmity and mistrust in the country in the midst of elections. "The extroverted regime, however, created conditions for hostility and suspicion, which in turn has deepened distrust and risked the entire state and peacebuilding project," Warsame said in a Twitter post Sunday. The former Minister of Planning stressed the importance of holding peaceful and inclusive elections in the…