Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Manchester United ayaa u gudubtay afar dhamaadka Europa League ka dib markii ay 1-0 kaga badisay AC Milan ciyaar ka dhacday San Siro Sabtidii, iyadoo wadar ahaan ay 2-1 kaga badiyeen Old Trafford. -1 ah.Goolka badalka ku soo galay ee Paul Pogba ayaa ka dhigaya Manchester United wareega xiga ee Europa League iyagoo sugaya isku aadka jimcaha.Qeybtii hore ayaa kusoo idlaatay goolal la’aan iyadoo Manchester United ay seegtay kulan muhiim ahaa markii AC Milan ay muujisay firfircooni.Ole Gunnar Solskjaer ayaa bilawgii qaybtii…

The hearings of the UN International Court of Justice on the dispute between Kenya and Somalia ended on Thursday 18 March. Somalia made its final remarks, still in the absence of Kenya, which refused to lodge its case. The case is now under advice. The verdict should be known in a few months. The last hearing before the UN…

Arsenal ayaa noqotay kooxdii ugu horreysay ee iska xaadirisa wareegga siddeedda tartanka Europa League, iyadoo kasoo dul-tallaabsaday kooxdii xilli ciyaareedkii hore reebtay ee Olymbiakos.Gunners ayaa lagaga badiyey 1-0 iyadoo joogta garoonkeeda Emirates Stadium, laakiin waxay soo shaqaysatay kulankii hore oo ay 3-1 kusoo garaacday Olymbiakos iyadoo joogta waddanka Giriigga.Arsenal ayaa waxa kale oo lasoo baxay kooxaha Granada iyo AS Roma oo kasoo kala tallaabsaday Molde iyo Shakhtar Donetsk, waxaana isla caawa kusoo biir…

The Zulu people expressed a final goodbye to their king on Thursday, March 18, after his 50-year reign. Gathered near the monarch's palace in Nongoma in the eastern part of the Kwazulu-Natal region, hundreds of people, political representatives and traditional leaders attended a closing national tribute ceremony to commemorate King Goodwill Zwelithini, "planted" on the ground last night according to Zulu…

Tababaraha xulka France Didier Deschamps ayaa ku dhawaaqay liiska xulkiisa ee isreebreebka koobka adduunka dhamaadka bisha May.Ciyaaryahanka khadka dhexe ee kooxda Tottenham Tanguy Ndombele, oo wacdaro ka dhigay Premier League, ayaa dib loo soo celiyey, 24 jirkaan oo markii ugu dambeysay xirtay funaanadda xagaaga 2019, ayaa hadda qeyb ka ah kooxda wajaheysa Ukraine, Kazakhstan iyo Bosnia. -Herzegovina.Ciyaaryahanadda kale ee soo celiyey kalsoonida tababaraha waxaa ka mid ah ciyaaryahanka khadka dhexe ee Atletico Madrid…

Voters in Congo-Brazzaville are called to the polls this Sunday, March 21, for the presidential election. The outgoing Denis Sassou-Nguesso seeks his own legacy. RFI is giving the floor all this week to the seven candidates and their representatives. Tonight we close this series with Anguios Nganguia Engambé, President of the Party of the Republic (PAR). He answers Laurent Correau. .

We are all obliged to have taken a walk - whether it is for exercise or to buy groceries - and then thoughtlessly unload our phones to check the latest news or browse Instagram. A fascinating new study reveals why looking at your phone when walking in a public space among others is not only a bad idea for your safety and for your mental health, but it can also disturb the world around you in ways that may surprise you. Researchers in the age-old field of "mass…

100% Completely What Happens To Your Body When You Eat Seeds.You know that nuts are a healthy snack, but what about seeds? Do they get as much love as their nuttier counterpart?.They definitely should, because seeds comprise healthy monounsaturated and polyunsaturated fats, which are beneficial for both your heart and your waistline—especially when they're in the place of saturated fats. In addition, when you eat seeds, they boast a lot of key vitamins and minerals, including vitamin B1 and manganese. Below, we outline…

Feel like your diet isn't working? The problem with your diet has less to do with what you're doing, and more to do with how you implement changes. When it comes to eating healthy, people already know what to do. Eat more vegetables. Decrease portion sizes. Limit added sugar in your day. Consume more water and less alcohol. These are not novel concepts. In fact, most people who want to make healthy changes will be able to tell you exactly what you need to do to lose weight. Simply having the knowledge is not enough to create…

So you decided to cut carbs to lose weight, however, you're finding that the exact opposite is actually occurring. The question is, how? There are several reasons why you could be gaining weight, even as you're actively removing carbs from your diet. First of all, there are several types of low-carb diets including the keto diet, low-carb paleo diet, and the Atkins diet. However, you may also just be following a basic low-carb diet where you limit your consumption to between 50 and 100 grams of carbs per day. For…