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Xiddigo waaweyn ayaa ay heshiisyadoodu dhamaad yihiin, waxaana bannaan fursado badan oo si bilaash ah ay koox kastaa ku helayso laacib dunida magac ku leh oo haddii ay hore u dalban lahayd aanay xataa lacag kastaa u goyseen.David Alaba ayaa noqday ciyaartoygii ugu dambeeyey ee kusoo biiray xiddigaha waaweyn ee xorta ah ee kooxda ay doonaan tegi karaya marka uu dhamaado xili ciyaareedkan socda, balse hortii ayay liiska ku jireen kabtannada labada kooxood ee Barcelona iyo Real Madrid ee Lionel Messi oo hore usii sheegay inuu…

Reducing weight requires a mixture of consuming nutritious meals, chopping energy, and being bodily energetic, but when your kitchen is stacked with diet-sabotaging junk meals, it makes it that a lot more durable so that you can shrink your waistline. Though the meals on this checklist appear innocuous, a lot of them have empty energy and decelerate your metabolism, making it more durable so that you can drop some pounds. Try our roundup of the worst meals for…

Xiddiga khadka dhexe uga ciyaara Manchester United ee Bruno Fernandes ayaa dabka kusii shiday tababaraha shaqadiisu halista ku jirto ee Ole Gunnar Solskjaer oo la sheegayo in la caydhinayo.United ayaa jilbaha dhulka loo dhigay laba ciyaarood oo isku xigta, waxaana guul-darrooyin u xambaariyey Arsenal iyo Istanbul Basaksehir, taas oo soo dedejisay in Red Devils ay xidhiidh la samayso Mauricio Pochettino oo la sheegayo inuu beddelayo.Inkasta oo Manchester United ay ku adkaysatay in aanay shaqada ka eryaynin Solskjaer, haddana…

Unidentified armed males launch repeated assaults on youngsters, academics and colleges in Cameroon's stressed English-speaking area, the UN mentioned on Thursday. Armed males launched 5 abuses in lower than two weeks within the nation's northwestern and southwestern areas, mentioned UN humanitarian coordinator in Cameroon, Matthias Naab, in an announcement. On Wednesday, gunmen attacked a university within the city of Limbe and tortured academics and youngsters. On the identical day, 9 youngsters had…

Mesut Ozil ayaa sheegay inuu kala garan wayay kiilomitir iyo mayl ka dib markii lagu qabtay isagoo ku socda xawaare gaaraya 97 mayl saacadii.Xiddiga laga saaray kooxda Arsenal oo isbuucii mushahar ahaan u qaata 350 kun ginni ayaa u sheegay maxkamada inay soo martay waqti kooban uu kala garan waayay labada cabir xilli uu gaari ku waday xawaare waali ah.Ozil ayaa u qoray maxkamada ku taala Bromley: “Anigoo isku dayaya inaan qiil u yeelo falkeyga, waxaan aaminsanahay inay isku key darsantay wadada oo faaruq aheyd, gawaari kale…

Cristiano Ronaldo ayaa ugu danbeyn garoomada ku soo laabtay ka dib markii uu in muddo ah karantiil ku jiray markii uu ku dhacay cudurka Korona Fayras.Weeraryahanka ayaa ciyaaray kulankii Champions League ee ay ka badiyeen kooxda reer Bulgaria ee Ferencvaros laakiin wuxuu ku guuldareystay inuu shabaqa soo taabto iyadoo Juventus ay 4-1 ku badisay.Si kastaba, ciyaarta ka dib wuxuu dhaleeceyn weyn kala kulmay xiddigii hore ee Juventus Pasquale Bruno kaasoo u dheelay kooxda Turin ka dhisan intii u dhaxeysay 1987 ilaa 1990.Bruno…

Pierre-Emerick Aubameyang ayaa la dhacay qaabka uu Thomas Partey u la qabsaday Arsenal garoonka dhexdiisa iyo banaankiisaba isagoo sheegay in xiddiga khadka dhexe uu jeebka ku tiray Paul Pogba, Fred iyo Scott McTominay kulankii ay ka badiyeen Manchester United.27 jirkaan ayaa wacdarro dhigay kulankii ay Gunners u safartay Old Trafford isbuucii la soo dhaafay isagoo soo bandhigay qaab ciyaareed ay amaaneen taageerayaasha, khabiirada kubada cagta iyo xiddigaha ay isku kooxda yihiin.Aubameyang oo dhaliyay goolka kaliya ee ay…

President John Magufuli was sworn in on Thursday morning for his second term at the helm of the country after his very wide-ranging but contested re-election on October 28 with more than 84% of the vote. A grand ceremony was organized in a stadium in Dodoma, the capital, in the presence of foreign guests and the composite bodies.…

The massacre took place earlier this week in the northern Cabo Delgado region. Last Monday, bodies were found in a forest. It is in this province rich in hydrocarbons and bordering Tanzania that rebels have raged for three years, promising allegiance to the Islamic State group. At least five adults and fifteen teenagers have…

Khabiirka BBC Sport Mark Lawrenson ayaa saadaaliyay kulamada isbuuca 8aad ee horyaalka Premier League oo la ciyaarayo Jimcaha ilaa iyo Axada, isagoo iska jabiyay rikoodhkiisa saadaasha ee Liverpool markii ugu horeysay.Maalinta Axada kulan adag ayaa Etihad Stadium ku dhexmari doona kooxaha ku xafiiltamaya hanashada horyaalka ee Manchester City iyo Liverpool iyadoo Lawrenson uu markii ugu horeysay tan iyo 2016dii uu guuldarro u saadaaliyay kooxdiisa hore ee Reds.159 kulan oo isku xigta ayuusan Liverpool u saadaalinin guuldarro…