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There is no question that breakfast is the most important meal of the day, but it's crucial that in order to reap the outstanding health benefits, you need to choose your go-to foods wisely when it comes to this morning meal. Cereal—definitely a popular choice for breakfast—may be incredibly quick, easy, and long-lasting in your pantry, but it could be responsible for one serious drawback—weight gain. Here's what you need to know about cereal and weight gain, and for even more healthy tips, be sure to check out our list of…

What if we told you that the easiest healthy hack for breakfast didn’t require you to cook at all? That’s right—no stovetop, no oven, even no toaster. You can have the easiest healthy breakfast in a matter of seconds in the morning by mixing up a bowl of overnight oats before you go to bed. Sure, overnight oats aren’t revolutionary, and we certainly did not just discover it. But we did discover a few companies that make prepping overnight oats an even easier (and tastier) process. Here’s why you’re going to love this healthy…

Some nights, you have time to research a new recipe online, casually shop around for ingredients at your local supermarket, and meticulously prepare a photo-worthy dinner. But most nights? Most nights you barely have time to take a shower before bed, let alone cook an entire meal from scratch. And for those nights, it's totally worth it to have these healthy foods stashed in your freezer so you can throw something together that's both fast and good for you. Frozen foods don't just make it easy to eat healthily when you have…

Meghan Markle and Prince Harry's wedding may have seemed like a step in the direction of progress for the British monarchy, with American-born Meghan becoming one of two women of color to ever join the British royal family. However, in a bombshell interview with Oprah on CBS, Meghan revealed that the couple had chosen to distance themselves from the royal family after being subject to racism from members of the royals' inner circle, and constant, unprecedented scrutiny from the press. In fact, Meghan admitted that her mental…

When you make your grocery list, you likely include milk (or a milk alternative), eggs, bread, fresh vegetables, and…a box of raisins? OK, chances are that the last item isn't at the top of your mind when you're mentally preparing for your weekly grocery haul. However, the little dried grapes boast a lot of nutrients that make them, well, unforgettable. Below, we list five things that could happen to your body when you eat raisins, so you know you know what you could be missing out on. And then, don't miss The 7 Healthiest…

It's not uncommon to gain weight. In fact, it's natural. However, if you've identified that your weight gain is beyond what you think is healthy, then there are easy ways you can slim down—fast—without having to make massive changes. Better yet, you can actually lose weight in half the time as long as you integrate some of the following tips that actually double down on your weight loss efforts. Read on for some truly easy pointers to shed those unwanted pounds…

The Beninese opposition does not disarm, a month before the presidential election, the Democratic Party calls on former President Boni Yayir still Patrice Talon for a dialogue and an inclusive election on April 11. The Electoral Commission and the Constitutional Court removed all the heavyweights of the opposition from the race. No major candidacy faces Patrice Talon. as reported from Cotonou, Jean-Luc Aplogan This is a demand that the opposition does not give up with the aim of stopping an election process that it…

A platform made up of civil society organizations, the main opposition parties, trade unions and youth organizations was unveiled on Friday 12 March during a press conference held in Ndjamena. On paper, his goal is to push Idriss Déby, a candidate for his own legacy, not to run for a 6th term on April 11th. This collective launches from this Saturday a movement, "Wakit Tam" in Arabic, "The moment has…

One week after his installation, the new opposition leader met the president of Faso. Eddie Komboïgo, President of the Congress of Democracy and Progress, a party founded by former President Blaise Compaoré, went to discuss on Friday 12 March with the head of state the most important topics in the news in his country: the fight against terrorism , the process of national reconciliation leader requires…

The Attorney General of the Kinshasa-Gombe Court of Appeal issued a search warrant against Kalev Mutond, former Secretary General of the National Intelligence Agency (ANR). This, after the latter refused to come to the prosecution after several summonses. The former supercup is the target of about 10 complaints filed by former intelligence prisoners. When he hides, Kalev Mutond still hopes that the…