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Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings together high-intensity circuits, endurance cardio, and core-focused movements designed to ramp up metabolism and maximize fat loss. Each workout is intentionally crafted to build cardiovascular endurance, lean muscle, and functional strength—all crucial elements in an effective fat-burning routine. In the first week, you'll…

Commitment to Education by Farah Sheikh Abdulkadir In a pivotal move, Somalia's Education Minister, Farah Sheikh Abdulkadir, is spearheading efforts to uplift the education standards across the nation, promising that every learner will have access to high-quality education. After the Somali Parliament gave a thumbs-up to the National Higher Education Bill, Minister Abdulkadir expressed his genuine gratitude to the MPs for their overwhelming backing. Overflowing with excitement, he emphasized the positive impact this…

This past Sunday, a mortar attack rocked a military base in central Mogadishu, frequented by officials from the African Union (AU), United Nations, and various international entities, tragically ending the lives of at least two individuals and injuring several others. The terrorist group, Al-Shabaab, immediately claimed responsibility for the assault, highlighting their unyielding aggression in destabilizing Somalia’s government and infrastructure. Despite some headway in the federal government’s offensive to subdue…

The United Nations peacekeeping contingent operating in southern Lebanon has vocalized grave concerns regarding what it describes as the Israeli military’s "intentional and overt destruction" of its assets. This, they assert, constitutes a "blatant breach" of international law. This considerable UN force, known as UNIFIL, consists of around 10,000 personnel dedicated to observing tensions along the 'blue line,' which delineates the boundary between Lebanon and Israel. Among these peacekeepers, a contingent of 340 personnel…

The diplomatic climate between Somalia and Ethiopia has turned icy since early 2024. This fracas, largely driven by each nation’s jostling for power in the turbulent Horn of Africa, has created quite a stir across the political landscape. Tensions soared back in January when Ethiopia signed an eyebrow-raising agreement—famously known as a memorandum of understanding (MoU)—with North Western State of Somalia. For those out of the loop, North Western State of Somalia is a self-declared, breakaway region in northern Somalia,…

In the intense tapestry of Somalia's ongoing struggle against al-Shabab, recent clashes have painted a stark picture of both victories and the persisting threat of this militant group. It's reported that over 20 al-Shabab fighters fell during a skirmish, marking another chapter in this lengthy conflict. A regional official remarked on the encounter, hinting at its pivotal outcomes: "This was a significant blow to the militants." Let's rewind to last year, when Somali forces orchestrated a high-stakes operation in the…

A looming catastrophe is on the horizon for northern Gaza, with global food security specialists warning that famine could soon strike the region. As Israel escalates its military operations against Hamas, a militant group in Palestine, the situation grows increasingly dire. The independent Famine Review Committee (FRC), in a rare and urgent communication, emphasized the need for "swift action—days, rather than weeks"—from all parties involved in the conflict and those influencing its progression. Failure to act could lead…

By Abdalle Mumin As the world fixates on Baku, Azerbaijan for COP29, we're grappling with an ever-worsening climate crisis. This isn't just an environmental issue; it’s a human one, pounding the already fragile communities of the Global South. Amnesty International is sounding the alarm, imploring wealthier countries to open their wallets and take significant steps at the conference. The reckless advance of climate change is forcing millions across Africa from their homes, with no sign of slowing down. Imagine standing in…

The IPI Global Network stands firm in its denunciation of the tragic killing of Amun Abdullahi Mohamed, a respected Somali-Swedish journalist, on October 18. The attackers have been linked to the Al-Shabab militant group. Sadly, this marks the second journalist's life lost in Somalia this year, following the murder of Somali National Television's Abdikarin Ahmed Bulhan on March 13 by a security guard. We are urging authorities to embark on a comprehensive investigation into these tragic events and ensure justice for all…

In the bustling city of Mogadishu, a storm brews over the press's freedom, stirring deep concerns within the journalist community. The Somali Journalists Syndicate (SJS) sounded the alarm on November 8, 2024, highlighting a troubling trend against Himilo Somali TV journalists. These brave souls found themselves in the crosshairs of the National Intelligence and Security Agency (NISA), reportedly due to their frank reporting on Mogadishu's volatile security climate. Mogadishu's atmospherics have been electric, fueled by…