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The CDC reports that common side effects of getting the COVID-19 vaccine include pain, redness, and swelling on the arm where you got the shot as well as tiredness, headache, muscle pain, chills, fever, and nausea throughout the rest of your body. They recommend using a cool compress to reduce pain and discomfort where you got the shot as well as drinking plenty of fluids to reduce discomfort from fever. We spoke to registered dietitian Lauren Manaker MS, RDN, LD, founder of Nutrition Now Counseling and author of Fueling…

Domestically, it has been a season to forget for Arsenal and whether they continue to achieve European glory or not, it is clear that Mikel Arteta has a job to shape his squad.The Gunners may not be able to spend as much as they would like in the summer window of 2021, but with many exits expected, there could be quite staff turnover in north London.Europa League glory and subsequent Champions League qualification will not detract from the work that needs to be done, but it could help Arsenal realize what needs to change to…

When Sir Alex Ferguson was in charge of Manchester United, the club routinely signed the best Premier League players and poached Roy Keane, Andrew Cole, Dwight Yorke, Rio Ferdinand, Wayne Rooney and Dimitar Berbatov from future rivals over the years.These players helped the club stay at the top of the Premier League and took them to the highest levels in Europe. But in the years since Fergie retired, these types of signings have been harder to achieve. Not only has United fallen away from its elite level, pre-loaded TV…

Weeraryahanka kooxda Atletico Madrid ee Luis Suarez ayaa lagu soo warramayaa inuu doonayo inuu iskaga tago kooxdaas kaddib xidhiidhka kala dhaxeeya tababarihiisa Diego Simeone oo noqday mid adag.Suarez oo heshiiskii uu u saxeexay Atletico Madrid ku daray qoddob u ogolaanaya inuu xagaaga si bilaash ah ku tagi karo haddii uu u baahdo ayaa qandaraas laba ilaa saddex sano ah ka helay kooxda ree Maraykan ee Inter Miami oo uu mulkiyadeeda leeyahay David Beckham.Sida uu sheegayo warsidaha ree Spain ee Todofichajes, xidhiidhka xun…

Former Chelsea boss Frank Lampard has admitted he wanted to take West Ham United star Declan Rice to Stamford Bridge last summer and is a big fan of the England international. The 22-year-old was linked with a move to some of the Premier League's biggest clubs in the summer transfer window, but he remained in east London, and both he and Hammers have flourished this season. Lampard tried to sign Rice as Chelsea manager last summer Catherine Ivill / Getty ImagesAnd Chelsea legend Lampard has told ESPN that he is a "big fan"…

Khabiirka kubadda cagta England ahna xiddigii hore ee kooxda Arsenal ee Paul Merson ayaa aragti ka dhiibtay kooxda booska afraad ee miiska kala sarreynta Premier League ku dhammaysan doonta.53 sano jirkan oo carruurnimadiisii taageere u ahaa Chelsea ayaa aaminsan in uu tartanka booska afraad ka dhaxeeyo labada kooxood ee kala ah West Ham United iyo Liverpool isaga oo si layaab leh iskaga indho tiray kooxda tababare Thomas Tuchel.Merson oo la hadlayay kanaalka uu ka hawl galo ee Sky Sports ayaa sheegay in guuldarradii lama…

Muqdisho (Axadle) - Howsha dowladda ee ku aadan baaritaanka dilkii gudoomiyihii degmada Hodan C / xakiin Dhegajuun ayaa waxaa lagu wareejiyay xafiiska xeer ilaalinta sida ay sheegtay dowlada federaalka. Guddoomiye ku-xigeenka Amniga iyo Siyaasadda ee Gobolka Banaadir Cali Cabdi Warshere ayaa sheegay in baaritaanka dilkii loo geystay Guddoomiyihii Degmada Hodan la bilaabay 28-kii bishii Janaayo ee sanadkan. Cali, oo sidoo kale ay qaraabo yihiin gudoomiyaha degmada Hodan, ayaa sheegay in natiijada loo gudbiyay xafiiska…

Djibouti President Ismaël Omar Guelle was re-elected on Friday, April 9, for a fifth term. He would have received 98.58% of the vote, according to the first provisional figures announced Friday to Saturday, April 10. In Djibouti, the first reactions were heard this Saturday morning. On the power side, it is time to celebrate after Election Day on Friday 9 April. “Thank you for your trust, thank you for Djibouti! Let's continue together! “Tweeted at night the newly elected president, Ismael Omar Guelleh. On Friday…

Despite a dominant procedure, Manchester City struggled with a late sugar punch when Leeds' ten men took an unlikely 2-1 victory, with a goal from Stuart Dallas in stoppage time at the Etihad Stadium on Saturday.A lukewarm first half seemed to end without any real major incidents, but everything changed five minutes before half time.First, Leeds took the lead when Dallas' pinpoint drive cannoned off the post and into the back of the net before Liam Cooper got his marching orders after a VAR intervention saw his dangerous…

Exclusive - Manchester United have added Wolves midfielder Ruben Neves to their list of summer transfer goals and it is likely that he will have to leave Molineux.United have mainly prioritized other positions in their preparations for the upcoming transfer window, mainly a midfielder, striker and winger, but the central midfield is still a need in the overall squad structure and driving Neves can be a very opportunistic strategy.Man Utd want to strengthen in midfield and Ruben Neves fits the bill Sam Bagnall - AMA / Getty…