Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Let's face it: weight loss can be difficult. You know you need to eat "healthy" foods, and that includes ditching refined carbohydrates and sugars. But it is a challenge to know what food is actually good for you. Foods with a "health halo" are deceptive and can actually cost hundreds of unwanted calories. At the end of the day, it is important for you to create a calorie deficit in order to finally lose weight. "Not all calories are created equal, where…

Ciyaaryahanadda Manchester United iyo Villarreal ayaa ku sugan gudaha garoonka PGE Arena ee magaalada Gdansk ee waddanka Poland, halkaas oo ay sidoo kale joogaan 9,500 taageereyaal ah, kuwaas oo kala taageeraya labada naadi.Ole Gunnar Solskjaer ayaa raadinaya in uu United kula guuleysto koobkii ugu horreeyey ee isagoo tababare ah kaddib afar final oo lagu garaacay, waxaana uu ciyaartan kusoo bilaabay shaxda ugu adag ee uu heli karayay.Weerarka ayay kusoo wada bilowdeen Marcus Rashford, Edinson Cavani iyo Mason Greenwood oo…

Dhuusamareeb (Axadle)-Dagaalamayaasha Al-Shabaab ayaa galabta Maqribkii weerar gaadmo ah ka geystay inta u dhaxeysa magaalada Dhuusamareeb iyo deegaanka Ceeldheere oo kala bara magaalooyinka Gurceel iyo Dhuusamareeb ee Galmudug. Weerarkaas ayaa si gaar ah uga dhacay tuulo lagu magacaabo Xaayow oo ay ku sugnaayeen ciidan Macawiisley ah, kuwaas oo isku baheystay in wadada laamiga ah ee xariirisa Gurceel iyo Dhuusamareeb ay ka difaacaan Al-Shabaab.…

If you are trying to lose weight and keep it off, you are not alone. According to Centers for Disease Control and Prevention (CDC), about 17.1% of Americans are on a diet at any given time. But if you do not reach your weight loss goals or find the weight you have recently lost creeps back on, a surprising habit can stand between you and success. A study published on May 24 in the journal Obesity observed 4,305 individuals who had lost an average of 54.5…

Inkasta oo xilli ciyaareedkii 2020/21 uu soo dhamaaday, inkasta oo VAR ay goolal badan diidday, dad badanna ka cadhaysiisay, inkasta oo finalka Champions League uu yahay mid aan wax isbeddel ah ku samayn karayn xogta hoos ku qoran, haddana waxa aanu halkan idiinku soo gudbinaynaa ciyaaryahannada goolasha ugu badan kusoo lug yeeshay shanta horyaal ee waaweyn ee qaaradda Yurub.Xilli ciyaareedkan dhamaaday, afar ka mid ah horyaallada waaweyn ee  Yurub waxa ku guuleystay kooxo cusub iyadoo koobabka laga  qaaday naadiyadii xilli…

David Alaba ayaa soo gaadhay magaalada Madrid maalintii Salaasada, waxaana uu isku diyaarinayaa in Real Madrid uu qalinka ugu duugo heshiis bilaash ah oo uu ugaga soo wareegay Bayern Munich oo qandaraaskii uu kula jiray uu kasoo dhamaaday.28 jirkan ayaa Real Madrid u saxeexi doona heshiis shan sannadood ah oo Santiago Bernabeu kusii hayn doona illaa inta ay da’diisu noqonayso 33 jir.Telefishanka Gol TV ayaa sheegay in David Alaba uu Salaasadii soo gaadhay Madrid iyadoo uu la socdo wakiilkiisa iyo sidoo kale lataliyihiisa…

If you noticed that you gained some weight during the pandemic, do not worry -You're not alone. According to a recent survey conducted by Google, about 38% of participants found that their eating habits had changed during the COVID-19 pandemic, and some of them consumed an average of 1,500 extra calories per day (which can add up to five pounds per month). . If we applied this percentage to all Americans, it would mean that an average of 100 million Americans…

Dozens of people are missing after an overloaded boat with about 200 passengers sank on Wednesday in the Niger River in the northwestern state of Kebbi. The boat left central Niger State and was on its way to Kebbi when it split and sank, said Abdullahi Buhari Wara, Ngaski District Administrative Manager. The wooden boat had about 200 passengers on board, while previous reports say 160. "Bodies are still recovering. We cannot determine the number at this time," said Yahaya Sarki, a spokesman for the…

Dozens of people are missing after an overloaded boat with about 160 passengers sank in the Niger River on Wednesday, a local official said. The boat left central Niger and headed for the northwestern state of Kebbi when it split and sank, said Abdullahi Buhari Wara, administrative director of the Ngaski district. "A rescue operation is underway but only 22 survivors and a dead body have been recovered," Wara said. "We are talking about about 140 passengers who are still missing." Boat strokes are…

In Ethiopia, the Tigray conflict continues. Our special envoy was able to document a massacre perpetrated by the Eritreans, who in this conflict are fighting alongside the Ethiopian Federal Army. With our special correspondent in Goda, Sebastien nemethTigray, this region of northern Ethiopia, has been plagued by violence since…