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A record-holding Olympic runner has been banned from competing in her beloved sport for four years—including at this summer's upcoming Olympics in Tokyo—after testing positive for Nandrolone. She claims the performance-enhancing substance was in her system because of a pork burrito she ate just hours before the test. In December 2020, Shelby Houlihan, a 28-year-old who holds the American records for the 1,500- and 5,000-meter races, purchased the burrito from a food truck near her home in Beaverton, Ore. just 10 hours before…

Aaron Ramsey's first half strike and Connor Robert's last gasp second gave Wales a 2-0 victory on Wednesday night, giving the Dragons strong hopes of knocking out.Both teams had very promising spells during the first half but it was Wales who struck the deadlock after 42 minutes. Aaron Ramsey hit the offside trap and threw Gareth Bale's peach off a ball over the top, before neatly hitting the ball into the bottom corner.Wales had the chance to double their lead 15 minutes after the interval, when Bale was taken down in the…

If you ask any Wales fan what their recent success has been built on, they will immediately point to their solid backline.Before the start of Euro 2020, Rob Pages' side had kept ten clean sheets during their previous 13 excursions, a run that started at the end of their successful qualifying campaign for this summer's tournament.Building solid foundations that you can develop a side is good and good, but if you do not have a little magic at the top end of the field, you will not get far in international football - or any…

Definitely acquitted by the International Criminal Court on March 31, and former Ivorian President Laurent Gbagbo returned to Abidjan on Thursday, June 17, after a ten-year absence. ■ When will he arrive and who organized his return?The return of the former president has been the subject of official discussions since November 2020 between his support in Côte…

Beyoncé fans follow her every move, from jumping on her new music to emulating her show-stopping fashions. However, there's one aspect of the superstar's life even the most ardent members of the Beyhive aren't so sure about: her diet. The Grammy-winning artist recently sparked a social media frenzy with a recent photo of her dinner, and it's got conspiracy theorists abuzz. In early June, Beyoncé revealed her meal of choice to her Instagram followers: a sizable selection of food, including two clementines, five pieces of…

Dood ayaa ka bilaabantay warbaahinta kaddib markii uu difaaca reer France ee Benjamin Pavard uu qirtay in uu koomo galay muddo 10 illaa 15 ilbidhiqsi ah kulankii xalay ay 1-0 ku garaaceen Germany.Xulka qaranka Germany ayaa guul ku bilowday tartanka  qaramada Yurub iyagoo kaalinta labaad kaga jira Group-ka dhimashada ee F oo uu hoggaanka u hayo Boortaqiiska oo guul weyn ka gaadhay Hungry.Les Bleus ayaa nasiibkoodu shaqeeyey markii kubbad uu dhinaca bidix kasoo dhiibay Hernandes uu isku qabtay Mats Hummels, taas oo siisay…

Euro 2020 could not have gotten off to a better start for Slovakia. It would never be an easy test against Robert Lewandowski and Poland, but Marek Hamsik's men fought for a valuable 2-1 victory.The result fired Slovakia to the top of Group E, giving them three important points in their quest to reach the knockout stages. The underdogs will know that Friday's competition with Sweden now also has even greater significance. Get a positive result here, and they may not need anything against Spain. It's a dream scenario. But…

Muqdisho (Axadle) – Afhayeenka xukuumadda Soomaaliya Maxamed Ibraahim Macalimuu ayaa qoraal uu soo saaray waxa uu ku sheegay in ‘goor dhaw la filayo in Madaxweynaha Dowlad Goboleedka Galmudug Axmed Cabdi Kaariye Qoor Qoor uu soo magacaabi doono xubnaha guddiga doorashooyinka heer federaal ee Galmudug. Xubnaha laga sugayo Qoor Qoor inuu soo magacaabo ayaa lagu bedelayaa xubnihii dhawaan laga reebay liiska guddiyada doorashooyinka, kuwaas oo la…

There's a reason many registered dietitians claim that blueberries are the healthiest fruit you can eat. Why? Because blueberries are full of antioxidants that can incredibly benefit your body's overall health. Blueberries can take care of your heart, your body, and even your mind in ways that you may not even be aware of! That's why we decided to list out a few secret effects of eating blueberries that you may not realize. Here's why you should incorporate blueberries into your diet on a regular basis, and for even more…

Tottenham are keen to run a deal for Brighton right-back Tariq Lamptey this summer.Hungary made an impressive start to the 2020/21 season - taking three assists and one goal in his first seven Premier League appearances - although his progress was hampered after suffering a hamstring injury in December.Lamptey had been expected to return before the end of the season, but many setbacks in his recovery saw him unable to play for Brighton for the rest of the campaign.Although he did not participate in the Seagulls for six…