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When you think of your favorite fruit, what comes to mind? Bananas and apples tend to be the most consumed fruits in the U.S. year after year, but where do kiwis stand? Recent research suggests that these fuzzy fruits may pack a host of health benefits, one of which is pivotal for recovering from (intense) exercise. According to a study published in the journal Nutrients earlier this year, elite runners who ate two kiwis a day for one month reduced oxidative damage from intense physical training. Athletes who routinely train…

Faraska indhaha la’ ma aha in uu ugu soo bilowdo Chelsea, waxaanay tahay in uu kasoo horreeyo laacibka reer Moroco ee Hakim Ziyech.Chelsea ayaa xagaagii hore waxay lacag badan gelisay suuqa iyadoo lasoo saxeexatay xiddigo badan oo ay ka mi yihiin Hakim Ziyech, Timo Werner iyo Kai Havertz, halka uu bilaash ugu yimid Thiago Silva.Tababare Thomas Tuchel oo bishii January beddelay Frank Lampard ayaa waxa uu kooxda kusoo celiyey jidka guulaha isagoo shaxda kooxdana ka dhigay mid aan la malayn karin oo maalinba uu taatiko guul…

Let's be honest, 2020 was just weird and the turn of the year represented a new start for us all. Turn a new page, close a chapter in the book, call it what you will - as long as things started to return to "normal" we did not care.Well ... just over three months into this glorious year and Tottenham are publicly enchanted by the color brand Dulux (the country's premier color brand by the way, and you will not forget it) who just a few minutes earlier announced that they would be the club's official color supplier. This is…

Paris Saint-Germain ayaa doonaysa in ay dhamaystirto qandaraasyo cusub oo ay ka saxeexdo xiddigaheeda Neymar iyo Kylian Mbappe, kuwaas oo heshiisyadooda ka hadhsan yihiin min hal sano.Kooxda reer France ayaa qorshaheedu yahay in ugu yaraan hal ciyaartoy uu qalinka u qaato heshiis cusub inta aan la gaadhin kulamada semi-finalka Champions League ee la ciyaarayo dhamaadka bishan aynu ku jirno ee April.Xiddiga reer Brazil ee Neymar ayaa la fahamsan yahay in uu yahay midka ay fududdahay in heshiis cusub uu saxeexo marka loo eego…

Muqdisho (Axadle) - Maxkamadda Gobolka Banaadir ayaa soo saartay qoraal ay ugu yeereyso lix eedeysane oo u badan ajaanib looga shakisan yahay inay basaaseen oo ay faafinayeen macluumaad ku saabsan amniga qaranka. Eedeysanayaasha ayaa kala ah: 1 –Matt Brydan 2 –Kheyre Abdirahman Raage 3 –Rashiid Abdi 4 –Emmanuel Deisser 5 –Robison Colin 6 –David Hopkines Waxaa lagu wargaliyay in laga soo xirayo maxkamada gobolka banaadir, halkaas oo ay kala kulmi doonaan eedo ciqaab ah sida faafinta macluumaadka amniga qaranka,…

When you need a boost of protein but don't feel like eating a piece of chicken, what do you usually reach for? A protein bar? Nut butter? Maybe a smoothie? While these are sufficient ways to get protein into your diet, one of the best (and cleanest) ways to get a protein boost is from eating eggs. Did you know that a large egg has 5 grams of protein in it? If you eat two hard-boiled eggs as an afternoon snack, that's 10 whole grams of protein in one go. Beyond the boost in protein, eggs can actually do a lot for your body.…

Amadé Ouérémi was sentenced on Thursday, April 13, to life in prison by Abidjan's criminal court. This militia leader was responsible for the massacre of several hundred people on March 28 and 29, 2011 in Duékoué Carrefour. More than 800 dead according to the Red Cross, 300 according to the UN. as reported from Abidjan, Pierre…

When a competition like the Champions League reaches the semi-final stage, you will always get at least one matchup that promises to be an absolute thriller.Chelsea v Real Madrid - yes, fair, but the return of the Eden Hazard discourse is already a bit boring if we are honest.PSG vs Manchester City - now you talk!The semi-final 2020/21 is set ✅??? Who will reach the final in Istanbul❓ # UCL pic.twitter.com/W7KUOm1uah- UEFA Champions League (@ChampionsLeague) 14 April 2021Two of the most exciting attacking teams in Europe,…

Strengths: Foules oftenWeaknesses: Commits foul oftenA quick look at the "style of play" section on Emre Can's WhoScored page tells you all you need to know about how he fared since leaving Liverpool.Best known at Anfield for his utterly unpleasant overhead kick against Watford, 18 months at Juventus seems to have lost the magic of a player who was compared to Steven Gerrard at the peak of his powers. Do not compare me to the "living legend" Steven Gerrard, says Emre Can http://t.co/8LKUI9X4zN pic.twitter.com/4A48hr33DC-…

Xaaska mid ka mid ah xiddigaha kooxda Manchester United ayaa shaacisay in ay jeclaan lahayd in iyada iyo saygeedu ay u guuraan magaalada Madrid oo uu ninkeeduna u ciyaaro Real Madrid/Xiddiga Faransiiska ah ee Paul Pogba ayaa ah midka inta ugu badan lala xidhiidhiyey Real Madrid ee haddana wali jooga Manchester United, laakiin laacib kale ayay hadda xaaskiisu soo tuurtay qumbulad aanay jeclaysanin taageereyaasha Red Devils.Weeraryahanka Man United ee Anthony Martial oo dhaawacyo kusoo noqnoqdeen xilli ciyaareedkan ayay…