Bananas are the perfect food in so many ways. They make the perfect grab-and-go snack, cereal topper, smoothie base, and of course, a staple "bread" ingredient. Not only are they sweet and satisfying, but they are loaded with nutrients. (See: 17 Amazing Things That Happen to Your Body When You Eat Bananas.)
"As a nutritionist, we love to recommend bananas for all the powerful benefits they provide. Bananas are fat-free, cholesterol-free, and packed with complex carbohydrates and vitamin B6, which helps to keep you…