By this point, you've heard of the Mediterranean diet. The popular eating lifestyle is rich in brain food like leafy greens and fish and contains less poultry and red meat than a typical Western diet.
Unsurprisingly, research on the Mediterranean diet has found it to have a number of health benefits. A recent study, published in Experimental Gerontology, found that daily consumption of extra virgin olive oil (EVOO), an essential component of the Mediterranean diet, might be the key to helping the body fight Alzheimer's.…