That old adage "you are what you eat" is true: more than supplements or trendy powders, food should always be your go-to for improved health and well-being. In fact, the right diet can be akin to preventative medicine, reducing general inflammation, improving immunity, balancing blood sugar, stabilizing mental health, and more. So what are the foods you should eat every day?
If we're being honest here, it can be a bit overwhelming to figure out exactly which foods are the best of the best you should be eating daily. We…