One Major Effect of Drinking Tart Cherry Juice, According To
You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep.
In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also…