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Carlo Ancelotti ayaa kusoo laabtay Real Madrid oo uu ka beddelay Zinedine Zidane oo toddobaadkii hore iscasilay, waxaana uu ugu yimid Santiago Bernabeu qaar ka mid ah ciyaaryahannadii uu soo maamulay waqtigiisii hore ee uu tababaraha ahaa kooxdan.Ancelotti ayaa Real Madrid tababare u ahaa muddadii u dhaxaysay 2013 illaa 2015 oo uu u qaaday Champions League, waxaana markan horyaalla imtixaan ah in uu qabto shaqadii Zidane oo kale oo ku guuleystay 11 koob oo ay ku jiraan saddex Champions League, laba horyaal iyo koobab kale,…

Although B vitamins are found in many foods, there are a few groups of people who could benefit from taking additional vitamin B supplements. This includes older adults, those who have celiac disease, and even those who follow a vegan diet. There are eight different kinds of B vitamins: B1—Thiamine B2—Riboflavin B3—Niacin B5—Pantothenic Acid B6—Pyridoxine B7—Biotin B9—Folate (also known as folic acid) B12—Cobalamin If you suspect that you're deficient in one of the B vitamins, it's likely that you've experienced a few…

Soda has been named public enemy No. 1 when it comes to an easy change you can immediately make in hopes to lose weight and shed belly fat. So it's only logical to assume if we all stay away from Coca-Cola, Sprite, and Dr Pepper, the pounds will melt away. However, there's one big problem: Very few people are swapping soda for plain ol' H2O. Instead, they're looking to other beverages like juices and flavored waters to fill the void. And while many of these soda alternatives market themselves as the "healthier choice,"…

Muqdisho (Axadle) – Kolonyo Gaadiid ah oo uu la socday madaxweynihii hore ee dalka, Xasan Sheekh Maxamuud ayaa goordhoweyd lagu rasaaseeyay Caasimadda Muqdisho. Sida ay ogaatay Axadle, madaxweynihii hore ee dalka ayaa lagu rasaaseeyay bar ay ciidamada dowladda ku leeyihiin agagaarka xarunta Maxkamadda gobolka Benaadir ee degmada Xamar Weyne. Kolonyada la socday Xasan Sheekh ayaa waxa mar qura la huwiyey rasaas xoogan, ayada oo lasoo warinayo in…

Weeraryahanka cusub ee kooxda Barcelona ee Sergio Kun Aguero ayaa muujiyay sida ay uga go’antahay inuu u ciyaaro kooxdaas xilli haatan lasoo bandhigay mushaharka aadka uga hooseeya midkii uu hore u heli jiray ee uu ka aqbalay.Aguero ayaa la fahamsan yahay inuu mushahar aad u badan ka qaadan jiray City balse mid kii hore aad uga duwan hadda kula jooga sida uu sheegayo wargeyska Spain kasoo baxa ee Mundo Deportivo.Aguro ayaa Man City sanadkii mushahar ahaan 23 Milyan oo euro ka qaadan jiray balse arrinta mucjisada ah ayaa ah…

Muqdisho (Axadle) – Ra’iisal wasaaraha xukuumadda xil-gaarsiinta, Maxamed Xuseen Rooble ayaa lagu wadaa in maalinta berri ah uu safar ugu ambabaxayo magaalada Jowhar ee xarunta maamulka HirShabelle, Sida ay Axadle u sheegen xubno ka tirsan xafiiska ra’iisal wasaaraha. Rooble iyo wafdi uu horkacayo ayaa sida uu qorshuhu yahay Khamiista ka degi doona Jowhar, xili uu maanta kasii horeeyay madaxweynaha maamulka HirShabeelle oo toddobaadyadii u…

Muqdisho (Axadle) – Ra’iisal wasaaraha xukuumadda xil-gaarsiinta, Maxamed Xuseen Rooble ayaa lagu wadaa in maalinta berri ah uu safar ugu ambabaxayo magaalada Jowhar ee xarunta maamulka HirShabelle, Sida ay Axadle u sheegen xubno ka tirsan xafiiska ra’iisal wasaaraha. Rooble iyo wafdi uu horkacayo ayaa sida uu qorshuhu yahay Khamiista ka degi doona Jowhar, xili uu maanta kasii horeeyay madaxweynaha maamulka HirShabeelle oo toddobaadyadii u…

Weeraryahanka kooxda Juventus ee Cristiano Ronaldo ayaa doortay kulankii uu ugu qaab ciyaareedka fiicnaa iyo goolkiisii ugu qurxoonaa ee waayihiisa ciyaareed ee cajiibka ah.36 sano jirkaas ayaa ku dhawaad 20 sano ka ciyaarayay heerka ugu sarreeya kubadda cagta waxaana uu soo samaystay xog cajiib ah oo ay kaliya kuwo koobani la tartami karaan.Kaddib shanta Champions League ee uu ku guuleystay, koobab badan oo maxali ah oo uu soo qaaday iyo guushii Euro 2016 ee xulkiisa Portugal ayaa ka dhigan in Ronaldo uu ka koobab badan…

How many times have you sat down at the table for a quick, small breakfast, only to find yourself feeling hungry an hour or so after? That may be because your small breakfast didn't actually include all of the elements you need in order to feel full for hours at a time. While it is important to watch portion sizes when it comes to losing weight, it's also important to eat the proper nutrients you need in order to feel full and feed your muscles, which keeps your metabolism strong. That's why we asked a few dietitians to give…

Whether you use it in your homemade vinaigrettes or drizzle it on your favorite pasta dishes, olive oil is a staple in many kitchens. It's not just olive oil's rich flavor that has made it so popular, however—olive oil also has a long list of benefits for your wellbeing, from head to toe. If you want to get healthier without sacrificing healthy fat in your diet, read on to discover the surprising side effects of using olive oil in your cooking, according to science. And for more easy ways to improve your diet, check out The…