Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

The Internet can be full of a lot of misinformation—especially in regards to health, nutrition, and wellness. One of the biggest misconceptions out there is that drinking caffeine is bad for you—but that's actually not true! There are studies that actually show that caffeine can benefit your body in multiple ways. As long as you stay within the proper recommended limits of caffeine in a day, your body will see benefits that you may not have even known about. Here's exactly what happens to your body when you drink caffeine…

Ciyaaryahanadda Chelsea ayaa la siinayaa £10 milyan oo Gini oo abaal-marin ahaan ay u heli doonaan kaddib guushii koobka Champions League ee horraantii toddobaadkan.Mulkiilaha Chelsea ee Roman Abramovich ayaa u ballan-qaaday ciyaartoyda, inuu siinayo £10 milyan haddii ay ku guuleystaan Champions League, waxaanay xiddigaha kooxdu xaqiijiyeen guushaas, waxayse ka sugayaan maalqabeenkan in uu isagunka dhabeeyo ballanta uu qaaday.Tababare Thomas Tuchel oo bishii January loo magacaabay shaqada tababarenimo ee Chelsea ayaa…

Dinner doesn't get much easier than ordering delivery from the local pizza shop unless you have a frozen pie in the freezer ready to pop into your oven. Then, you're golden. Just sit back, crack open a beer, and wait for your piping hot "heart attack on a plate." Wait, what? It's just a pizza! Yes, and eating frozen pizza probably isn't going to trigger a heart attack today. But if you dissect the typical packaged pizza from your supermarket and examine the ingredients, you'll find that frozen pizzas deliver the perfect…

Muqdisho (Axadle) – Qodobkii ugu horreeyey ee kamid ahaa qodobadii ay 27-kii bishii May ku heshiiyeen dowladda federaalka Soomaaliya, duqa Muqdisho iyo madaxda maamul goboleedyada ayaa ku fuli waayey waqtii loogu talagalay. Qodobka ku fuli waayey waqtigii loogu talagalay ayaa ah qodobka ku saabsan xalinta dooda kasoo laabatay guddiyada doorashada, waxaana heshiiskii ay kala saxiixdeen dhinacyadu ku xusnaa in 3-maalmood lagu soo gudbiyo xubnaha…

Without a doubt, the most talked-about vitamin of last year was vitamin D. However, new research is now suggesting that the supplement may not be as effective at reducing someone's risk of contracting COVID-19 as previously thought. At the start of the pandemic, you may recall experts pushed the use of vitamin D. This was because several observational studies showed that populations who were deficient in vitamin D were also at higher risk of experiencing adverse symptoms from COVID-19. However, a recent genetic study,…

Kabtanka kooxda kubadda cagta Real Madrid ee Sergio Ramos ayaa la sheegay in uu ka shaqaynayo sidii uu iskugu dhufan lahaa ciyaartoyda iyo maamulka, waxaanu ku guubaabinayaa inay ka hor yimaaddaan Madaxweyne Florentino Perez.Sergio Ramos oo uu qandaraaskiisu dhamaaday ayey wali kooxda isku afgaran la’ yihiin in uu saxeexo qandaraas cusub, waxaana la filayaa in toddobaadyada soo socda si rasmi ah loo ogaado haddii uu ka tegayo Real Madrid iyo haddii uu saxeexayo heshiis cusub.Laakiin ka hor inta aan la isla gaadhin arrintiisa…

Laurent Gbagbo will return on June 17. The government "notes" this announcement made on Monday by its supporters, after regretting on Tuesday 1 June that it had not been heard. Discussions between the former president's and government envoys continue to prepare for this return and, in particular, to know what form it will take.…

Shahs of Sunset star Reza Farahan has undergone an extensive weight loss transformation in recent years and has shed a staggering 60 pounds since starting his weight loss journey. Farahan says, however, that the changes that brought him to this point were not as drastic as you can imagine. Read on to discover exactly how Farahan lost weight. And for more celebrity transformations, Raven-Symoné reveals how she lost 28 pounds in a new video. In a…

Muqdisho (Axadle) – Wareegto ka soo baxday xafiiska Madaxweynaha dowlad goboleedka Puntland Saciid Cabdullaahi Deni ayaa lagu magacaabay xubnaha guddiga doorashooyinka heer federaal ku meteli doona maamulka Puntland, kuwaas oo gaaraya sided xubnood. Warqadda uu madaxweyne Deni ku soo magacaabay xubnahan ayaa lagu socodsiiyey Xafiiska Ra’iisul Wasaare Rooble, iyadoo lagu cadeeyey in ogaansho ay ka heysato xafiiska madaxweyne Farmaajo. “Mudane…

Kooxda kubadda cagta Barcelona ayaa go’aankii la sugayay ka gaadhay tababare Ronald Koeman oo tan iyo markii uu xilli ciyaareedku dhamaaday mustaqbalkiisa mugdi ku jiray, isla markaana u dhexeeyey in la eryo iyo in uu kusii negaado oo uu sii joogo kooxda.Koeman ayaa xagaagii hore yimid Barcelona isagoo waqtigaas iska soo casilay tababarenimada xulka qarankiisa Holland, waxaanu shaqada ka beddelay Quique Setien, hase yeeshee hal xilli ciyaareed kaddib waxa looga yeedhay xafiiska madaxweynaha kooxda, waxaana mar kale loo…