Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

For years now, coconut water brands have been thought to deliver the ultimate hydration benefits (yes, including for a hangover). That's not entirely so, a registered dietitian has just warned. If you're not sure of exactly what you're buying, coconut water can lead to one rather undesirable effect. Registered dietitian Lizzie Streit, M.S., R.D., L.D.N., has explained to Healthline that while coconut water is a natural source of minerals that provide hydration, it can have one uncomfortable effect. RELATED: The One Vitamin…

Kooxda kubadda cagta Chelsea ayaa la sheegayaa in ay suurtogal tahay in laga  jaro dhibco kaddib rabshaddii ay ciyaartoydeedu sameeyeen kulankii Leicester City ee toddobaadkii hore.Xiddigaha Chelsea iyo kuwa Leicester ayaa isku dhacay dhamaadka kulankii Stamford Bridge  ay Blues 2-1 ku badisay ee  Salaasadii, markaas oo Ricardo Pereira uu qalad ku galay Ben Chilwell, kaddibna ay ciyaartoyda labada kooxood isku dhaceen.Xidhiidhka kubadda cagta Ingiriiska ayaa labada kooxoodba ku riday ganaax lacageed, waxaana la siiyey in ay…

The Nyiragongo volcano, near Goma, in the eastern Democratic Republic of Congo, no longer seems threatening. Volcanologist Benoît Smets looks back on this eruption that surprised everyone, even though we knew this volcano could erupt one day or another The lava flow has ceased just before you arrive in the city. Last night,…

Inter Milan ayaa xilli ciyaareedkeeda soo gabagabeysay iyagoo dhigay dhowr rikoodh ka dib markii ay ku dhameysteen 91 dhibcood horyaalka Serie A iyagoo sidoo kale garaacay koox walba oo horyaalka ah ugu yaraan hal jeer.Nerazzurri ayaa xaqiijisatay hanashada horyaalka 2dii bishaan Maajo, laakiin xilli ciyaareedkooda ayaa soo gabagabeeyeen galabta iyagoo 5-1 ku xaaqay kooxda Udinese oo marti ugu aheyd garoonka San Siro.Natiijadaan ayaa u ogolaatay inay gaaraan 91 dhibcood, waana dhibcahoodii ugu badnaa taariikhdooda ka dib…

Muqdisho (Axadle) – Xafiiska ra’iisal wasaaraha xukuumadda xil-gaarsiinta Maxamed Xuseen Rooble ayaa qoraal kasoo saaray Shirka Wadatashiga Qaran ee doorashooyinka oo maanta galay maalintii labaad. Shirka oo uu maanta shir-guddoominayay ra’iisal wasaare Rooble ayaa waxaa laga sameeyay horumar wanaagsan, sida lagu sheegay qoraalka kasoo baxay xafiiska ra’iisal wasaaraha dalka, Maxamed Xuseen Rooble. “Madaxda ayaa bilaabay ka doodista qodobbada…

Garabka weerar ee kooxda Paris Saint-Germain ee Neymar Jr ayaa fariin u diray saaxiibkiisii hore ee Barcelona ee Luis Suarez oo xalay horyaalka La Liga kula guuleystay Atletico Madrid oo uu xilli ciyaareedkiisii koowaad ku qaadanayo.Neymar ayuu taabtay muuqaalka laga duubay Suarez oo ooyaya kaddib markii uu La Liga hantay, xidhiidhkii kaga dhaxeeyay Barcelona ayaa ah mid wali halkiisa taagan walow ay labadooduba ka tageen Camp Nou.Suarez ayaa kasoo caawiyay Atletic inay jabiso tartanka laba farasalaha ah ee horyaalka La Liga…

Kooxaha Manchester City, Manchester United iyo Arsenal ayaa si lamid ah dhammaan 17-ka kooxood ee kale caawa soo xidhaya xilli ciyaareedka 2020-21 iyagoo la kala ciyaaraya Everton, Wolves iyo Brighton sida ay u kala horreeyaan.Man City ayaan wax dan ah oo weyn lahayn balse ku dadaali doonta inay guul ugu dabaaldegto horyaalka ay hanatay, Man United ayaa kulanka Wolves ka fikiraysa Final-ka Europa League ee ay Arbaca ciyaarayaan halka Arsenal ay doonayso guul ay gaadho iyo kooxaha ka sarreeya oo silbada si ay Europa League…

Saddexda kooxood ee kala ah Chelsea, Liverpool iyo Leicester City ayaa caawa si buuxda ugu kala calaf-qaadaya kaalmaha saddexaad iyo afraad ee Champions League loogu soo baxo iyaga oo la kala ciyaaraya saddexda kooxood ee kala ah Aston Villa, Crystal Palace iyo Tottenham sida ay u kala horreeyaan.Chelsea ayaa hadda booska saddexaad ku jirta waxaana ay marti u tahay Villa, Liverpool iyo Leicester ayaa isku dhibco ah balse Reds ayaa 4 gool dheer iyadoo Liverpool ay Palace Anfield ku qaabilayso halka Leicester ay Tottenham King…

BAIDOA, Somalia - Ethiopia's National Defense Forces gathered in several parts of the southwest and raised flags before the planned battle with Al-Shabaab militants, who still control large parts of the countryside in central and southern Somalia, as the military works hard to liberate many cities. ENDF troops are key security stakeholders in the Horn of Africa and have been associated with the liberation of key areas, which were once under the linked al-Qaeda group that controls internal parts of the country. The…

Weeraryahanka kooxda Lyon iyo xulka qaranka Netherlands ee Memphis Depay ayaa lagu soo warramayaa inuusan ku biiri doonin kooxda Barcelona haddii uu ka baxo tababare Ronald Koeman.Depay ayay dalka Holland kasoo wada jeedaan Koeman waxaana ay kasoo wada shaqeeyeen mudo xulka Netherlands iyaga oo halkaas si fiican iskugu garanaya.Hore ayuu tababare Koeman u sheegay sida uu u doonayo saxeexa Depay isaga oo xusay in awooda jidh ahaaneed ee xiddiga Lyon ay tahay waxa ka maqan weeraryahanada kooxdiisa Barcelona.Depay ayuu…