Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Gone are the days when protein powder was popular for only the bulkiest guys in the gym. These days, protein powders and shakes are bolstering many people's diets, especially as the abundance of plant-based options becomes an increasingly easy way to give your body the nutrition it needs while supporting your fitness goals. If you've ever felt that buying just the right protein powder can be an overwhelming choice, two registered dietitians have advised exactly what to look for… and, what to avoid. We see you getting…

Kooxda kubadda cagta Real Madrid ayaa ka guureysa garoonkeeda Alfredo Di Stafano ee ay muddada sannadka ah ku ciyaaraysay, waxaanay hoy ka dhiganaysaa Wanda Metropolitano oo ay wadaagi doonaan Atletico Madrid.Real Madrid ayaa waxa wali socda dhismaha garoonkeeda Estadio Santiago Bernabeu oo dib uga dhacay waqtigii la filayay in la dhamaystiro, waxaanay muddada ka hadhsay dhismihiisa ay marti usii ahaanaysaa Atletico Madrid oo ay isku magaalo ka dhisan yihiin.Santiago Bernabeu oo dhisme ka socdoHoryaalka waddanka Spain ee…

Goolhayaha xulka qaranka Cameroon iyo Ajax ee Andre Onana ayaa lasoo gaabiyey kaddib rafcaan uu u gudbisay maxkamadda garsoorka khilaafkaadka ciyaaraha ee CAS.25 jirkan ayaa bishii February lagu xukumay inuu 12 bilood ka maqnaado guud ahaan ciyaaraha iyadoo lagu eedeeyey in uu isticmaalay daawooyin mamnuuc ah oo ciyaartoyda ka caawiya inay yeeshaan awood dheeraad ah, balse Onana ayaa ku dooday in kiniin ay saaxiibaddii isticmaalaysay uu ku qaldamay isagoo moodayay xanuun baabi’iye xilli uu gurigiisa ku sugnaa.Ganaaxaas oo ay…

More than 30 players born on the African continent have already taken part in the final phase of the European Championships - the 16th edition starts on 11 June 2021 in Rome - and 6 of them have even won the competition. By Xavier Barret,You can be born in Bamako and become European champion: Jean Tigana did it in 1984. You can be born in Dakar and win the Euro:…

Kenya opens airspace for planes to Somalia weeks after shutdown NAIROBI, Kenya - After several weeks of closure, Kenya has finally opened up airspace for planes bound for Somalia, which could help cut expenses for many passengers who use the often busy route most of the time. For weeks, passengers flying from Nairobi to Mogadishu and back, used Addis Ababa, Ethiopia, as a connecting route,…

For the first time in 20 years, child labor is increasing in the world and in Africa. This is stated in a report from the ILO, the International Labor Organization and Unicef. At the beginning of 2020, 160 million children were forced to work. 92 million in Africa. All the more must one look at the situation on the continent because the post-covid economic crisis is expected to increase this figure…

Khadka dhexe ee kooxda Manchester City ee Ilkay Gundogan ayaa lagu soo warramayaa inuu hakad geliyay heshiis kordhin uu u sameeyo kooxda Barcelona isaga oo ka warsugaya haddii ay xoojinayaan xiisaha ay u muujinayaan.Gundogan ayaa kusoo raaxaystay xilli ciyaareedkii ugu fiicnaa waayihiisa ciyaareed isaga oo murashax u ahaa ku guuleysiga xiddiga sanadka ee Premier League ee PFA isaga oo Premier League iyo Carabao Cup lasoo qaaday Sky Blues.Man City ayaa doonaysa inay heshiis cusub oo wakhti dheer ah ka saxeexato Gundogan balse…

Muqdisho (Axadle) – Wasiirka warfaafinta Soomaaliya Cusmaan Abuukar Dubbe oo maanta shir jaraa’id ku qabtay Caasimadda Muqdisho ayaa si adag uga hadlay duqeymaha cirka ah ee ciidamada Kenya ka fuliyaan qeybo kamid ah dalka, oo maanta la mamnuucay. Wasiir Dubbe ayaa markale ku celiyay in dowladda ay cambaareyneyso duqeymaha joogtada ah ee ay geysanayaan diyaaradaha dagaalka Kenya ee lagu dilo laguna dhaawaco dadka rayidka ah ee ku nool Soomaaliya.…

As far as weight loss foods go, eggs are one of the best choices you can make. Of course, the most effective way to shed pounds in a healthy way is simply to cut down on the number of calories you're taking in per day, burn more calories through exercise, or ideally, do a combination of both. But here's the thing: eggs can help in this regard because they're ultra-satiating—which means after you eat them, you'll be less likely to overdo it on the snacking between meals (thus helping you to save calories). Eggs are incredibly…

If there were an under-the-radar fruit that could help your body slim down, fight off cancer, support organ function, and maybe even look younger… you'd want to learn what that fruit is, right? There's a berry that comes with all these benefits, according to multiple studies. This so-called "wonder berry" may be worth adding to your diet. The amla fruit, also known as the Indian gooseberry, is known for its remarkable list of health benefits. A 2011 study published in the European Journal of Cancer Prevention said the amla…