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Kabtanka kooxda Barcelona ee Lionel Messi ayaa lagu soo warramayaa inuu go’aan iyo qorshe ka leeyahay mustaqbalka kooxdiisa xilli heshiiska uu hore ugu joogay Camp Nou uu yahay mid dhacaya dhammaadka xilli ciyaareedkan.Messi ayaa ugu dhawaaday badhtamaha 2020 inuu ka tago Barcelona oo ah kooxda uu kusoo qaatay xirfadiisa oo dhan kaddib markii ay kooxdu sanadkii hore ku dhammaysatay koobab la’aan.Leo ayaa warqada codsiga bixitaankiisa miiska u saaray Barcelona balse madaxweynihii wakhtihgaas ee Josep Maria Bartomeu oo ay dad…

Wanlaweyn (Axadle) – Dagaal culus ayaa wuxuu Maanta Magaalada Wanlaweyn ee Gobolka Shabeellada Hoose ku dhex maray Ciidamo ka wada tirsan kuwa Dowladda Soomaaliya, gaar ahaan kuwa daraawiishta Maamulka Koonfur Galbeed. Dagaalka oo la isku adeegsaday hubka noocyadiisa kala duwan ayaa waxaa ka dhashay khasaaro isugu jiro dhimasho iyo dhaawac, waxaana la xaqiijiyey inay dagaalkaas ku geeriyoodeyn 3 ka tirsan ciidamadii dagaalamay iyo qof shacab ah,…

Tababaraha kooxda Liverpool ee Jurgen Klopp ayaa sheegay in kooxda ay horyaalka Premier League ku xifaaltamaan ee Manchester City aysan horyaalka hanateen haddii ay qabto dhaawacyo lamid ah kuwa kooxdiisa dishooday xilli ciyaareedkan.City ayaa ku guuleysatay horyaalka markeedii saddexaad afar sano gudaheed iyadoo ay dhaawacyo badani haleeleen Liverpool isla markaana ay Man United awood u yeelan weyday inay si dhab ah ula tartanto.Liverpool ayaa ahayd kooxda ugu saraysay horyaalka wakhtigii ciida gaalada “Christmas” balse ugu…

There's no doubt about it: figuring out how to lose belly fat is hard. If you're hitting the gym, eating right, and getting those Zzz's what else could you possibly do to reach those weight-loss goals? One answer: ditch these foods that slow down your metabolism. Metabolism, a naturally-occurring biochemical process whereby your body converts food and drinks into energy, is a key factor when it comes to achieving that number on the scale. The more efficient your body is at burning calories and transforming them into energy,…

Whether you're following a diet or not, you're probably hyperaware of the importance of eating more protein, having heard about the macronutrient's ability to promote weight loss while maintaining muscle mass. Protein satisfies hunger longer than carbs do; it's the key building block of strong muscles, and who doesn't want a leaner body? The makers of protein shakes and powders capitalize on all that to market protein supplements, a product category that shows no signs of softening. Projections suggest the global market for…

Tababaraha halyeeyga ah ee kooxda Manchester United ee Sir Alex Ferguson ayaa sheegay hal qoomamo oo uu wali ka qabo mudadii 27-ka sano ahayd ee uu macalinka kooxdaas usoo ahaa.Barnaamij su’aalo iyo jawaabo ah oo uu ka qaaday xiddigiisii hore ee Gary Neville ayuu ku sheegay Ferguson inuu wali ka qoomamoodo go’aan uu qaatay Final-kii UEFA Champions League ee sanadkii 2011 markaas oo kooxdiisa ay 3-1 uga adkaatay Barcelona.Ferguson ayaa sheegay inuu ka qoomameeyo in Ji Sung Park uu u adeegsan waayay kulankaas inuu si gaar ah u…

Muqdisho (Axadle) – Iyadoo uu Maanta Ra’iisul wasaaraha xukuumadda xil-gaarsiinta Maxamed Xuseen Rooble uu si rasmi ah u furay shirka madaxda Maamul Goboleedyada, Gobolka Banaadir iyo Dowladda Federaalka Soomaaliya ayaa waxaa soo if baxday arrin uu horey usii sheegay Daahir Maxamuud Geelle oo kamid ah musharixiinta u taagan xilka madaxweynimo ee Soomaaliya. Musharax Daahir Maxamuud Geelle ayaa qormo uu qoray 17 April 2021 ku sheegay in khilaafka…

If lowering your blood pressure is at the top of your priority list, health-wise, you're not alone. According to the World Health Organization (WHO), an estimated 1.13 billion people struggle with elevated blood pressure worldwide. The Centers for Disease Control & Prevention reports that nearly half of Americans have hypertension, and only about 1 in 4 have their condition under control. High blood pressure increases your risk for heart disease and stroke—both leading causes of death in the U.S.—but health experts say…

Khabiirka kanaalka Sky Sports ee Jones Knows ayaa dhiibtay saadaashiisa ugu dambaysa ee xilli ciyaareedkan 2020-21 ee horyaalka Premier League xilli uu aragtidiisa ku kala saaray kooxo dhawr ah oo qoorta iskula jira.Saddexda kooxood ee kaalmaha saddexaad iyo afraad ku kala bixi doona ayaa ah Liverpool, Chelsea iyo Leicester City oo la kala ciyaari doona Crystal Palace, Aston Villa iyo Tottenham sida ay u kala horreeyaan.Aan ku bilawnee Jones Knows ayaa wadnaha jaray taageerayaasha Chelsea isaga oo qaba in kooxdoodu ay tahay…

In the Democratic Republic of the Congo (DRC), is Kalev Mutondo, former head of the National Intelligence Agency (ANR) accused of arbitrary arrests and detentions, torture and attempted assassinations during Joseph Kabila's presidency? The Kinshasa-Gombe tribunal de grande instance (TGI), which had initiated a trial, finally declared itself incompetent to try Kalev Mutondo, but for the prosecution and…