Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

When you start a new diet, sometimes it's easy to get caught up in how your body looks—when it's also worth remembering that losing weight and eating better is ultimately about improving your health for the long-term. That's the precise focus of a particular eating plan that a registered dietitian at the Cleveland Clinic says is transformative for a lot of patients who try it. Not only does this list of foods help a lot of people slim down, but science shows this nutritional approach also slashes the risk of some cancers,…

Xulalka qaranka Talyaaniga iyo Wales ayaa kasoo baxay Group-ka ee tartanka qaramada Yurub oo kulamadii saddexaad ee dhamaadka ahaa lasoo gabogabeeyey, waxaana bahdilkii ugu xumaa gaadhay oo tartanka macasalaameeyey xulka qaranka Turkey.Talyaaniga ayaa kusoo gudbay dhibcihii ugu badnaa oo ah SAGAAL, waxaanay wada badiyeen dhamaan saddexdii ciyaaroodba iyagoo kusoo xidhay guul 1-0 ah oo ay ka gaadheen Wales.Xulka qaranka Azzuri ayaa saddexda kulan ee ay ka heleen sagaalka dhibcood waxay ku dhaliyeen toddoba gool iyo shabaqooda…

Wales qualified for the quarter-finals despite losing their final Euro 2020 group stage game 1-0 to Italy, where Ethan Ampadu saw red early in the second half.The Azzurri made eight changes from the side that defeated Switzerland 3-0 last time but showed few signs of rust. After dominating from the start, they opened the scoring just before the break with Matteo Pessina beating Marco Verratti's free kick at the front post. At the start of the second half, Wales hoped for a comeback with a hammer blow when Ethan Ampadu…

Halyeyga reer England ee Frank Lampard ayaa magacaabay shantii xiddig  ee ugu wanaagsanaa ee uu ka garab ciyaaray intii uu garoomada ku jiray, kuwaas oo uu kusoo daray hal laacib oo ay Manchester City u wada ciyaareen waqti kooban oo uu kooxdaas joogay.Lampard ayaa ka mid ahaa ciyaartoyda khadka dhexe ee ugu guulaha badan kubadda cagta Ingiriiska, waxaana 13 sannadood oo uu joogay Chelsea uu ku guuleystay koobab badan, laakiin waqtigii uu Manchester City ayay is heleen Sergio Aguero oo uu kusoo darsaday liiska ciyaartoydii…

The situation of the 8,500 displaced people who had to flee a Bambari refugee camp in the middle of the country is still very unpleasant: the fire in the Elevage camp two weeks ago. Several international organizations are intervening on the ground to alleviate the humanitarian emergency, but so far the circumstances that caused the refugee's escape are still unclear.…

After a two-year closure, the coastal road between eastern and western Libya was opened on Sunday, June 20. Reopened at the front line, about 370 kilometers from the capital Tripoli, in the presence of Prime Minister Abdel Hamid Dbeibah and several of these ministers. The road connects west of Libya, from its border with Tunisia, east to Egypt. An important step towards calming the country.…

N’Golo Kante ayaa loo saadaalinayaa inuu ku guuleysanayo abaal-marinta Ballon d’Or ee xiddignimada sannadkan iyadoo uu qiimayn ahaan iyo hadal-hayntaba ka horreeyo Cristiano Ronaldo iyo Lionel Messi.Sida uu rumaysan yahay weeraryahankii hore ee Manchester United ee Louis Saha, ma jiro ciyaartoy ka wanaagsan N’Golo Kante oo qaadan kara abaal-marinta xiddiga adduunka sannadkan, haddii ay dhacdo oo ciyaartoy kale la siiyana waxay noqon doontaa ‘fadeexad weyn’.N’Golo Kante oo ay da’diisu tahay 30 jir, wuxuu door libaax kasoo…

UEFA has appointed an inspector to investigate alleged abuses that took place during Hungary's matches against both France and Portugal.The match against France, which ended 1-1 with Attila Fiola and Antoine Griezmann getting the goals, took place in Budapest on Saturday afternoon, where Kylian Mbappe is alleged to have been subjected to racial abuse during the European Championship 2020 match.As reported by De Telegraaf, some of the Hungarian fans present directed racist abuses at Mbappe during 90 minutes. Apollo is said…

Torquay United goalkeeper Lucas Covolan made a dramatic equalizer in injury time in the National League play-offs on Sunday afternoon and took Hartlepool United to extra time in Ashton Gate.The Seagulls had to chase the game from the 35th minute, after forward Luke Armstrong gave Hartlepool the lead with a fantastic finish, losing Monkey Hangers closer to promotion. Torquay's hopes of getting back into the football league vanished with each passing second as the game went into injury. Gary Johnson's men got one last roll of…

Gareth Southgate has confirmed that Harry Kane will retain his place in England's final Euro 2020 group stage match against the Czech Republic on Tuesday. Kane has been criticized for his production at the tournament so far. He was a marginal figure in the Three Lions' 1-0 victory over Croatia and also struggled when his side made it 0-0 against Scotland on Friday. During both matches, Kane was replaced, leading to speculation that he might fall on the bench for England's meeting with the Czechs. In an interview with ITV,…