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Whether you're following a diet or not, you're probably hyperaware of the importance of eating more protein, having heard about the macronutrient's ability to promote weight loss while maintaining muscle mass. Protein satisfies hunger longer than carbs do; it's the key building block of strong muscles, and who doesn't want a leaner body? The makers of protein shakes and powders capitalize on all that to market protein supplements, a product category that shows no signs of softening. Projections suggest the global market for…

Tababaraha halyeeyga ah ee kooxda Manchester United ee Sir Alex Ferguson ayaa sheegay hal qoomamo oo uu wali ka qabo mudadii 27-ka sano ahayd ee uu macalinka kooxdaas usoo ahaa.Barnaamij su’aalo iyo jawaabo ah oo uu ka qaaday xiddigiisii hore ee Gary Neville ayuu ku sheegay Ferguson inuu wali ka qoomamoodo go’aan uu qaatay Final-kii UEFA Champions League ee sanadkii 2011 markaas oo kooxdiisa ay 3-1 uga adkaatay Barcelona.Ferguson ayaa sheegay inuu ka qoomameeyo in Ji Sung Park uu u adeegsan waayay kulankaas inuu si gaar ah u…

Muqdisho (Axadle) – Iyadoo uu Maanta Ra’iisul wasaaraha xukuumadda xil-gaarsiinta Maxamed Xuseen Rooble uu si rasmi ah u furay shirka madaxda Maamul Goboleedyada, Gobolka Banaadir iyo Dowladda Federaalka Soomaaliya ayaa waxaa soo if baxday arrin uu horey usii sheegay Daahir Maxamuud Geelle oo kamid ah musharixiinta u taagan xilka madaxweynimo ee Soomaaliya. Musharax Daahir Maxamuud Geelle ayaa qormo uu qoray 17 April 2021 ku sheegay in khilaafka…

If lowering your blood pressure is at the top of your priority list, health-wise, you're not alone. According to the World Health Organization (WHO), an estimated 1.13 billion people struggle with elevated blood pressure worldwide. The Centers for Disease Control & Prevention reports that nearly half of Americans have hypertension, and only about 1 in 4 have their condition under control. High blood pressure increases your risk for heart disease and stroke—both leading causes of death in the U.S.—but health experts say…

Khabiirka kanaalka Sky Sports ee Jones Knows ayaa dhiibtay saadaashiisa ugu dambaysa ee xilli ciyaareedkan 2020-21 ee horyaalka Premier League xilli uu aragtidiisa ku kala saaray kooxo dhawr ah oo qoorta iskula jira.Saddexda kooxood ee kaalmaha saddexaad iyo afraad ku kala bixi doona ayaa ah Liverpool, Chelsea iyo Leicester City oo la kala ciyaari doona Crystal Palace, Aston Villa iyo Tottenham sida ay u kala horreeyaan.Aan ku bilawnee Jones Knows ayaa wadnaha jaray taageerayaasha Chelsea isaga oo qaba in kooxdoodu ay tahay…

In the Democratic Republic of the Congo (DRC), is Kalev Mutondo, former head of the National Intelligence Agency (ANR) accused of arbitrary arrests and detentions, torture and attempted assassinations during Joseph Kabila's presidency? The Kinshasa-Gombe tribunal de grande instance (TGI), which had initiated a trial, finally declared itself incompetent to try Kalev Mutondo, but for the prosecution and…

Tababaraha kooxda Real Madrid ee Zinadine Zidane ayaa ku dhawaaqay liiska xiddigaha kooxdiisa uga qayb galaya kulanka ugu dambeeya horyaalka La Liga xilli ciyaareedkan ee ay caawa soo dhawaynayaan kooxda Villarreal.Real ayaa laba dhibcood ka dambaysa hoggaamiyayaasha Atletico Madrid iyadoo maanta lagu kala calaf-qaadi doono hanashada horyaalka oo sanadkan xiiso gaar ah lahaa.Real ayaa doonaysa inay guul ka gaadho Villarreal isla markaana ku ducaysanaysa inay Atletico ugu yaraan bar-bardhac lasoo gasho Real Valladolid oo ay…

Most of us don't have a lot of extra time to check every health claim listed on every product label in the grocery store. And even if we did, we probably wouldn't have access to, say, a bioinformatics lab to help us fact-check. In general, all we can do is trust the label and hope no one's lying to us, right? Unfortunately, that's not always the case. Bad news for kefir drinkers—new research suggests that most brands of the drink seriously overstate the beverage's gut health benefits. A study from researchers at the…

Muqdisho (Axadle) – Magaalada Muqdisho ee Axadle Soomaaliya, gaar ahaan Teendhada Afisyoone waxaa maanta si rasmi ah uga furmay shirka arrimaha doorashooyinka ee u dhexeeya dowladda federaalka ah iyo dowlad goboleedyada dalka. Shirka oo ah mid xasaasi ah ayaa waxaa guddoominaya ra’iisul wasaare Maxamed Xuseen Rooble, iyada oo ay ka qeyb-galayaan hoggaamiyeyaasha maamul goboleedyada Puntland, Jubaland, Galmudug, Koonfur Galbeed, HirShabelle iyo…

Muqdisho ( Axadle) – Magaalada Muqdisho ee Axadle Soomaaliya, gaar ahaan Teendhada Afisyoone waxaa si rasmi ah uga furmay shirka arrimaha doorashooyinka ee u dhexeeya dowladda federaalka ah iyo dowlad goboleedyada dalka. Shirka oo ah mid xasaasi ah ayaa waxaa guddoominayo ra’iisul wasaare Maxamed Xuseen Rooble, iyada oo ay ka qeyb-galayaan hoggaamiyeyaasha maamul goboleedyada Puntland, Jubbaland, Galmudug, Koonfur Galbeed, HirShabelle iyo…