Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

The avocado has become a symbol of good nutrition, thanks to the bounty of research pointing to its health benefits. This darling of the health-conscious is prized for its monounsaturated fat content and other beneficial nutrients that can improve your health. "Avocados are a heart-healthy source of fat," registered dietitian nutritionist Toby Smithson, MS, RDN, CDE, told Eatthis.com. "They are free from cholesterol and saturated fat. Studies have shown an association with consuming the good type of fat (unsaturated) in…

Maybe you've heard that digesting celery burns more calories than are actually in a stalk. It's an intriguing theory, but today, a report suggests that downing more celery could not only amp up your metabolism, but it could actually keep you safe in the heat. With parts of North America seeing extreme heat this summer—and with the National Weather Service citing heat as the leading cause of weather-related fatalities—drinking celery juice just may help you avoid the dangers of heat exhaustion or even heat stroke. Read on to…

While there is no surefire way to extend your life, there are certain behaviors that will improve your chances of living longer as well as ones that can do the opposite. It's no surprise that smoking fits into the latter category. While heart-healthy activities like exercising regularly, eating a balanced diet, and staying connected to the people around you can help to extend your life. Now, according to new research, not having enough of this nutrient in your diet could be shortening your life—turns out, having a low…

After a hectic, jam-packed day, the last thing you want to do is cook yourself a homemade meal. And while another easy option is to order takeout, you may not feel like you would make it another hour without waiting. That's where frozen dinners come in. You can have a full meal from the comfort of your home in just minutes—what could be better than that? Well, we'll tell you: Although they're incredibly convenient, eating frozen dinners regularly may not do your body as many favors as they do your busy schedule. We spoke to…

Libyan Prime Minister Abdul Hamid Mohammed Dbeibah called on Libya's political dialogue forum to make concessions so that the December 24 elections continue as planned. In connection with the opening of the Supreme National Election Commission Press Center in the capital Tripoli, Dbeibah called on the forum to prioritize the nation's higher interests over personal and regional agendas. He stressed that the government would support the Commission by allocating financial resources and making the…

The Somali military has killed 15 al-Qaeda-linked al-Shabab terrorists in the central Galgaduud region, according to a statement issued on Sunday. An operation was carried out by Gorgor, the Somali special forces trained by Turkey, in the village of El Dhere, 15 kilometers south of Dhusamareb, the capital of the state of Galmuduug. In a brief statement on Twitter, the Somali army said dozens of al-Shabab terrorists were also injured in the operation. A large weapons cache was also seized during the…

Barcelona have told Samuel Umtiti and Miralem Pjanic that they will leave the club this summer and are prepared to download both players for free.Club officials are tasked with drastically lowering their salaries, which have risen well above Barcelona's allocated salary cap from La Liga, in an attempt to make it easier to renew their contract with Lionel Messi.Matheus Fernandes has seen his contract terminated and Francisco Trincao has joined Wolves on loan with an option to buy, but Barcelona know they still have a lot of…

Muqdisho (Axadle) – Guddiga doorashada heer Federaalka ayaa goor dhaweyd doortay guddoomiye cusub oo rasmi ah kadib codeyn Maanta ka dhacday Xerada Afisyooni ee Caasimadda Muqdisho. Tartanka guddoomiyaha guddiga doorashooyinka heer Federaal ayaa waxaa u tartamay illaa 5 musharax oo kala ah:1- Maxamed Xasan Cirro, 2- Liibaan Axmed Xasan (Liiban Shuluq), 3- Cabdi Xiis Aadan 4-…

If you grew up in the '70s or '80s, your idea of a refreshing summer food might be very different than what people are enjoying now. But that doesn't mean those vintage recipes and retro summer foods should be forgotten! These classic meals and snacks are timeless for a reason, and we say you should bring them back this summer. From Jello molds to Fluffernutter sandwiches, sometimes a throwback comfort food is just what you need. So to make your summer a little more fun, go ahead and whip up one of these throwback treats!…

Xiddiga reer Brazil ee Neymar ayaa magacaabay shan ciyaartoy oo uu qirtay inay ka xirfad iyo xeelad badan badan yihiin marka ay garoomada ku wada jiraan, kuwaas  oo uu si gaar ah uga eegay dhinaca farsamadooda ciyaareed.Neymar Jr oo ka mid ah ciyaartoyda ugu wanaagsan dunida, waxa uu sheegay in xiddiga khadka dhexe uga ciyaara Liverpool iyo Spain ee Thiago Alcantara uu ku jiro ciyaartoyda isaga ka farsamada iyo xeeladda badan marka ay garoonka ku jiraan.Thiago oo ay da’diisu tahay 30 jir ayaa waayihiisa ciyaareed ay sida…