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Just over three months ago, the UN expert group on mercenaries sounded the alarm about serious "human rights violations" that can be attributed to Russian paramilitaries in the Central African Republic. Experts condemned the authorities' increased use of these private security companies, which had been the target of a new uprising since the December election.…

Khadka dhexe ee kooxda Manchester City ee Bernardo Silva ayaa lagu soo warramayaa inuu dalbanayo in kooxda laga fasaxo walow uu xilli ciyaareedkii dhammaaday ee 2020-21 qaab fiican kusoo dhammaystay.26 sano jirkaas ayaa shan gool iyo sagaal caawimo kasoo sameeyay horyaalka Premier League xilli ciyaareedkii dhammaaday isaga oo kasoo caawiyay kooxdiisa ku guuleysiga horyaalka.Warbixintan ayaa sheegaysa in Bernardo uu ka cadhooday inuu bur-buray heshiis uu ugu biirayay Barcelona xagaagii sanadkii hore walow uu heshiiskaasu u…

Unfortunately, there aren't many shortcuts to getting a flat belly: if this is your goal, then good old-fashioned diet and exercise are your best friends in achieving it. That said, there are simple tweaks you can make that will help you along the way—like taking the right supplements to ensure your body can absorb certain essential nutrients while flushing out waste more effectively, and your metabolism is functioning optimally. According to Trista Best, a registered dietitian at Balance One Supplements, the best supplement…

Tababaraha kooxda Liverpool ee Jurgen Klopp ayaa la filayaa inuu suuqa u geli doono saxeexa khad dhexe kaddib markii uu Georginio Wijnaldum qaab xor ah ugaga biiray dhinaca Paris Saint-Germain.Khadka dhexe ee Leicester City ee Youri Tielemans oo kamida xiddigaha buuxinta booskaas lala xidhiidhinayo ayaa sheegay inuusan ka fikirayn haatan wax ku saabsan mustaqbalkiisa oo uu kaliya diirada saarayo tartanka Euro 2020 iyo xulka Belgium.Tielemans ayaa kusoo raaxaystay xilli ciyaareed cajiib ah oo uu horyaalka Premier League isaga…

Muqdisho (Axadle) – Waxaa Maanta Magaalada Muqdisho ee axadle Soomaaliya kulan ku yeeshay xubnaha Bulshada rayidka ah iyo waalidiinta dhalinyarada tababarka loogu qaaday dalka Eretareeya ee illaa hadda lagu la’yahay nolol iyo geeri. Kulanka oo ay soo qaban qaabisay bulshada rayidka ah ayaa waxaa looga hadlay sidii xal looga gaari lahaa welwelka iyo cabashada ay qabaan waalidiinta…

According to a preliminary toll by the Somali army, a suicide attack left at least ten dead and twenty injured in the Somali capital on Tuesday (June 15). A man blew himself up in the middle of young army recruits in front of a large military camp in the city. The attack has not yet been claimed but the Islamist shebabs are suspected. The terrorist claimed to have considered a new recruit in the Somali army. He would have mingled with dozens of young people waiting in line in front of the General Abdikarim Yusuf…

Tababaraha kooxda Manchester City ee Pep Guardiola ayaa la xusayaa inuu toddoba xiddig oo safka kooxdiisa ah iska diri doono suuqa xagaagan isaga oo gaashaan buur la samaystay kooxdiisii hore ee Barcelona oo uu garab siinayo.Guardiola ayaa u baahan saxeexa weeraryahan cusub kaddib markii uu Sergio Aguero dhinaca Barca qaab bilaash ah ugaga wareegay waxaana lala xidhiidhinayaa Harry Kane oo Tottenham ka tirsan iyo Erling Haaland oo Borussia Dortmund qayb ka ah.Sky Blues ayaa la filayaa inay lacag badan ku bixiyaan saxeexa…

What is there to say? Peanut butter is the best. And it's not just because of the nostalgia of having PB&Js for lunch as a kid. There are numerous benefits you can reap by adding this spread to your diet, as it's a great source of plant-based protein, healthy fats, and even essential micronutrients like manganese, vitamin E, magnesium, and niacin. Regardless of all the beauty and deliciousness of one of America's favorite foods, there are still some downsides to eating peanut butter that we can't overlook. Namely, that…

Muqdisho (Axadle) – Kooxda Al-Shabaab ayaa sheegatay mas’uuliyadda qaraxii ismiidaaminta ahaa ee maanta lagu qaaday xerada ciidamada Jeneral Dhega-badan oo ku taal banaanka Caasimadda Muqdisho ee Caasimadda Soomaaliya. Al-Shabaab ayaa sheegtay in qaraxaas uu fuliyey qof ka mid ah qeybta is-miidaaminta ee koxodaas, islamarkaana uu ujeedka ahaa in la beegsado dhallinyaro qoraneysay askarnimo. Kooxda ayaa sheegtay in ay qaraxa ku dishay 40 kamid ah…

If you rarely find yourself with adequate time to prepare a cooked breakfast in the morning, smoothies are an easy way to add fruits, vegetables, and essential vitamins and minerals to your diet in a hurry. Healthy, quick to prepare, simple to stock (thank you, freezer!), and easy to take on the go, it's hard to imagine why not everyone is drinking a smoothie for breakfast. They're so popular that 60% of frozen fruit purchased in 2014 went into smoothies, according to an NPR report. But, alas, not everyone has an interest in…