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Fueling your muscles properly before and after a workout is vital for your body's overall health—especially when it comes to building more muscle and increasing your metabolic rate. But if you're not careful with the type of food you have before a workout, it could make your workout less efficient—which is why it's important to learn what is the worst food to eat before a workout, so you don't have to make that mistake before your sweat sesh. "The worst thing to eat would be any fried food," says Amy Goodson, MS, RD, CSSD,…

Afar xiddig oo ka tirsan xulka qaranka England ayaa ka mid noqday liiska tobanka ciyaartoy ee ugu qiimaha sarreeya waqtigan suuuqyada kubadda cagta.Laacibka da’da yar ee Manchester City ee Phil Foden oo qaatay xilli ciyaareed cajiib ah, ayaa noqday ciyaartoyga ugu qiimaha badan waqtigan ee kubadda cagta ciyaara, waxaana uu boodhka ku qasay laacibiinta aadka loo hadal-hayo ee Erling Haaland iyo Kylian Mbappe.Foden ayaa xilli ciyaareedkii hore ee 2020-21, waxa uu Manchester Ctiy ka caawiyey in ay ku guuleysato horyaalka…

Kevin de Bruyne ayaa markii labaad oo xidhiidh ah hantiyey abaal-marinta xiddiga ugu fiican gudaha Ingiriiska ee PFA, kaddib markii uu kooxdiisa ka caawiyey inay xilli ciyaareedkii dhamaaday ku guuleysato Premier League iyo Carabao Cup, isla markaana ay yimaaddeen semi-finalka FA Cup iyo Finalka Champions League oo labadaba ay ku reebtay Chelsea.Kubbad-sameeyahan reer Belgium ayaa  ku biiray liiska ciiyaartoyda laba mar oo isku xiga ku guuleystay PFA, taas oo ay kaliya Cristiano Ronaldo iyo Thierry Henry hore usoo hanteen…

Muqdisho (Axadle) – War qoraal ah oo ka soo baxay taliyaha ciidanka ilaalada xeebaha ee maamulka HirShabeelle Korneyl Cusmaan Maxamed Maxamuud (Xaadoole) ayaa diginin xooggan loogu diray Maraakiibta Kalluumeysi ee shisheeye iyo kuwa wata calanka Soomaaliya, kuwaasoo dhamaantood heysan shatiga ama ruqsadda maamulka. Qoraalka ka soo baxay taliyaha ayaa lagu sheegay in tallaabo sharci ah laga qaadi doono Markab kasta oo arrintaan isku daya ama hadda ku howlan, iyadoo loogu baaqay in ay dhaqso u raadsadaan shatiga maamulka.…

Xiddiga Chelsea ee Callum Hudson-Odoi ayaa bixiyey qish caddaynaya in ay suurtogal tahay in uu beddelo dhalashadiisa Ingiriiska ah oo uu joojiyo in uu u ciyaaro xulka qaranka England oo uu saddex kulan u saftay, isla markaana uu ku biiro xulka waddaka Ghana ee uu asal ahaanta kasoo jeedo.Callum Hudson-Odoi oo 20 jir ah ayaa kulankii ugu horreeyey ee xulka England ee waaweyn waxa uu saftay 2019 isagoo beddel kusoo galay, waxaana uu kusoo bilowday kulankii xigay ee maalmo kaddib ay la ciyaareen Montenegro.Sidaas oo ay tahay,…

Tababaraha kooxda Manchester City ee Pep Guardiola ayaa kooxdiisii hore ee Barcelona kala taliyay magaca macalinka ay tahay inuu kooxdooda hoggaamiyo xilli ciyaareedka dambe.Guardiola ayaa macalinkaas u doortay tababaraha haatan ee Barca ee Ronald Koeman oo ay dhawaan kulmeen isla markaana wada ciyaareen ciyaarta loo yaqaano Golf-ka.Guardiola ayaa amaan ugu qubeeyay Koeman iyo waxa uu ka qabtay kooxda xilli ciyaareedkiisii ugu horreeyay isaga oo ku dooday inuu yahay macalinka kooxda saxda ku ah sanadka xiga.Pep ayaa yidhi…

Choguel Maïga was appointed prime minister on Monday and is in charge of forming the government in Mali. He is a persistent politician who takes the helm of the new team at a time when the challenges are many. From our correspondent in Bamako,The stage takes place in 1997. The river gates for democracy and multiparty have been open for six years in Mali. Choguel…

Da’yarka kooxda Manchester United iyo xulka England ee Marcus Rashford ayaa shaaca ka qaaday sida uu u filanayo inuu xulka guulo badan gaadhsiin karo kubad sameeyaha Aston Villa ee Jack Grealish.Grealish oo 25 sano jir ah ayaa ilaa haatan toddoba kulan soo metelay xulka qaranka England iyadoo tababare Gareth Southgate uu marar badan iska diiday inuu soo adeegsado isla markaana Euro u noqonayo tartankii ugu horreeyay ee uu ka qayb-qaato.Grealish ayaa shalay ku guuleystay rigoorihii ay xulkiisu guusha kaga gaadheen qaranka…

Kooxda Manchester United ayaa dhigeeda ay magaalo xifaaltamaan ee Man City siinaysa lacag si dadban uga galaysa suuqa xagaagan iyadoo lacagtaasi ay kaga baxayso saxeexa Jadon Sancho.Man United iyo Borussia Dortmund ayaa wali ka wada hadlaya saxeexa Sancho, Red Devils ayaa xilli horeba heshiiska shaqsiga ah la gaadhay 21 sano jirkaas balse kooxdiisa ayaa wali u muuqata mid kubad adag ciyaaraysa.Xagaagii hore ayay ahayd markii Man United ay bixisay inay lacag 120 Milyan oo pound ah ka bixiso saxeexa Sancho, Dortmund ayaa…