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Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However, it's not just good luck or genetics that can significantly impact your lifespan—the right supplements can make a major difference when it comes to your wellbeing and longevity. If you want to add years to your lifespan, read on to discover which supplements dietitians recommend for a longer life. And for more supplements you may want to add to your repertoire,…

Daynuunay (Axadle) – Dagaal saacado badan qaatay ayaa ciidamada Itoobiya ee ka tirsan howlgalka Midowga Africa ee AMISOM iyo kuwa Dowladda Soomaaliya oo dhinac ah iyo Al-Shabaab ku dhex maray Deegaanka Daynuunay oo Magaalada Baydhabo u jirta qiyaastii 26km. Kooxda Al-Shabaab ayaa weerar qorsheysan oo seddex jiho ah kusoo qaaday saldhigga ciidamada Itoobiya iyo kuwa Dowladda ay ku leeyihiin deegaanka Daynuunay, wuxuuna dagaalka oo ahaa mid la isku…

Tababarihii hore ee Wolves ee Nuno Espirito Santo ayaa qarka u saaran in loo magacaabo macallinka Crystal Palace. (Telegraph)Manchester United ayuu haystaa walaac isasoo-taraya oo ku saabsan xiddigeeda khadka dhexe ee Pauul Pogba oo si bilaash ah kaga tegi karaya xagaaga dambe. United ayaa doonaysa in ay heshiis cusub ka saxeexdo Pogba laakiin 28 jirkan ayaan wali ogolaanin. Real Madrid, Juventus, Barcelona iyo Paris St-Germain ayaa dhamaantood doonaya Pogba. (ESPN)Atletico Madrid ayaa u bandhigtay Manchester City qorshe ay…

In the Democratic Republic of Congo, justice has not yet ended with Brenda Okale, the widow of the former head of military intelligence, Delphin Kahimbi, and her mother, acquitted to everyone's surprise on Monday by the tribunal de grande instance Kinshasa-Gombe. The two women were accused of murdering General Delphin Kahimbi…

Pep Guardiola ayaa sii sagootiyey Sergio Aguero isagoo ilmaynaya, waxaana uu sheegay inuu ka tegayo xiddig aanay waligood heli doonin beddelkiisa, iyadoo uu waliba laacibkanna tegay kooxdii Pep Guardiola uu tababarenimada kasoo unkay ee uu ciyaartoygana ka ahaa Barcelona.Sergio Aguero ayuu aabbihii sheegay, in oohintii Pep Guardiola ay ahayd ‘ilmada yaxaaska’ oo uu been la ooyey, xilli ay suuqa ku jirto in tababare Pep Guardiola uu ku qasbay Aguero inuu ka tago kooxda oo aanu kordhin qandaraaskiisa.Guardiola ayaa beeniyey…

Ankara (Axadle) – Dowladda Turkiga ayaa shaaca ka qaaday  liiska illaa 41 jaamacadood oo ku yaalla gudaha Soomaaliya, kuwaas oo helay aqoonsiga dalkaasi, sida lagu sheegay warbixin kasoo baxday hay’adda Tacliinta sare ee Turkiga ee loo yaqaano YOK. Liiska jaamacadaha lasoo dhigay oo ku kala yaalla magaalooyinka waa weyn dalka ayaa maray hannaankii saxda ahaa is-diiwangelinta, sida lagu sheegay warbixinta hay’adda. Sidoo kale liiskan ayaa waxaa loo…

Muqdisho (Axadle) – Wasiirka qorsheynta dowlad goboleedka ee Jubbaland Mudane Mursal Khaliif oo ka qeyb-galay dood gaar ah ayaa ka hadlay arrimaha ciidamada Soomaaliyeed ee la sheegay in laga qeyb-galiyey dagaalkii ka dhacay waqooyiga Itoobiya, gaar ahaan gobolka Tigray, isaga oo caddeeyey mowqifka Jubbaland ee ku aadan arintaasi. Mursal ayaa marka wax laga xumaado ku tilaamay in askar Soomaaliyeed oo loo qaaday in loo soo tababarayo qarankooda…

Madaxweynaha maxkamadda sare ee dalka Brazil (STF) ee Luiz Fux ayaa aqbalay codsi uga yimid wasiir Carmen Lucia oo ka dalbaday in go’aan laga gaadho tartanka Copa America ee dalkaasi martigelinayo.Wasiirka ayaa codsiga uu u gudbiyey maxkamadda waxa uu ku sheegay, in ay tahay inay joojiso in dalkaasi martigeliyo tartanka Copa America oo dhowaan xidhiidhka kubadda cagta Latin America ee CONMEBOL uu u wareejiyey Brazil, kaddib markii ay ka cudur-daarteen Argentina iyo Colombia oo hore loogu doortay in lagu qabto.Fayraska Korona…

Dobet Gnahoré punctuates his sentences periodically with this information, as a justification: "you know, I'm a twin." Hard as iron, the 38-year-old Ivorian singer believes in the astrology that governs her life. According to websites that specialize in reading the sky, Gemini symbolizes communication, movement, exchange, curiosity, intelligence. These words may suit him well. "I only live by my intuitions," she adds in her beautiful, curvy voice. If I get up one morning on the wrong foot, if I'm cold sweat, if…

Boosaaso (Axadle) – Dowlad goboleedka Puntland ayaa si rasmi ah u daah-furtay duulimaadyada caalamiga ah ee garoonka diyaaradaha magaalada Boosaaso, kadib markii dib u dhis ballaaran iyo dayactir lagu sameeyey dhismaha garoonkaasi diyaaradeed. Ilyaas Cismaan Lugatoor (Gebiley) oo ah wasiirka duullista hawada iyo garoomada Puntland oo qoraal soo saaray ayaa shaaca ka qaaday in diyaaradaha caalamiga ah ay kasoo degi karaan garoonka weyn ee magaalada…