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When it comes to looking your best, it's incredibly tough to find the right eating plan that keeps cravings in check. Even if you end up finding a balanced diet that helps manage calories while delivering the right nutrition, it feels extra tempting to take an extra piece of cake or a bag of cakes. Whether you love to snack between meals or include a little less than salty foods in your regular meal plan, your decisions may end up putting back your weight loss goals. Trying to sort a variety of food options can feel…

French forces in Operation Barkhane were attacked on Monday in northern Mali, 160 km south of the main northern city of Gao. It is a vehicle bomb used by the jihadists. French soldiers and Malian civilians were injured, suicide bombers were killed. as reported from Bamako, Serge DanielOn the outskirts of the Malian town of…

Tababaraha xulka qaranka France ee Didier Deschamps ayaa lagu wargeliyey in aanu inta ka hadhay tartanka qaramada Yurub ee Euro 2020 aanu dib u heli doonin weeraryahanka Ousmane Dembele oo xaaladdiisu kasii cuslaatay sidii aanu wararkii hordhaca ahaa ee  saaka idiinku sheegnay.Laacibkan ayaa ciyaaray 30 daqiiqadood oo kaliya kulankii Hungary ee Sabtidii oo uu beddel kusoo galay, waxaana mar kale dib loo saaray oo la beddelay ciyaarta oo socota.Didier Deschamps ayaa hore u sheegay in dhaawaca Dembele uu yahay jilibka, laakiin…

England will ensure automatic qualification for the European Championship 2020 knockout if they avoid defeat against the Czech Republic in the final group match at Wembley on Tuesday night.But the Three Lions will only go through as group winners if they beat the Czechs, who currently lead the group after the first two rounds.Some England fans have already expressed hope that England will actually finish in second place, as it would mean an easier 16-match competition against the second-placed team from Group E - one from…

Key facts• Spain and (West) Germany have won the most EURO (three each) • Only Spain (2012) has successfully defended the title • Cristiano Ronaldo is the top scorer of the EURO final • Ronaldo is also the first player to have five EUROPlayerMost appearances23: Cristiano Ronaldo (Portugal) 18: Bastian Schweinsteiger (Germany) 17: Gianluigi Buffon (Italy)Most games (including qualifiers)58: Gianluigi Buffon (Italy) 58: Cristiano Ronaldo (Portugal) 51: Mario Frick (Liechtenstein)Most goals12: Cristiano Ronaldo (Portugal) 9:…

England face the Czech Republic in their final Euro 2020 group stage on Tuesday night and know that anything but defeat will secure them a place in the knockout phase.Manager Gareth Southgate may have some important staff decisions to make after a disappointing and rather weak performance against Scotland in the last match, with England fans demanding that more of the squad's attacking talent be given a chance.Here's a look at the beginning XI Southgate can choose ...Harry Maguire has a chance to start after missing the…

Muqdisho (Axadle) – Wasiirka Arrimaha Debadda Soomaaliya Maxamed Cabdirisaaq Maxamuud ayaa ka hadlay ujeedka ugu muhiimsanaa ee kulankii dhawaan Muqdisho ku dhex maray Ra’iisul Wasaaraha xukuumadda xil-gaarsiinta Maxamed Xuseen Rooble iyo Safiirka Imaaraadka Carabta ee Soomaaliya Maxamed Cusmaan. Wasiirka oo ka qeybgalayey barnaamijka One-on-One ee telefishinka Turkiga ee TRT World isagoo ku sugan magaalada Antalya ayaa xaqiijiyey in kulankii u…

Khadka dhexe ee xulka qaranka Talyaaniga ee Manuel Locatelli ayaa u muuqday mid aan jawi kaftan ku jirin kulankii xalay xulkiisu uu guusha 1-0 ka ah ka gaadhay Wales oo marti u ahaa.Xulka uu hoggaanka u yahay tababare Roberto Mancini ayaa xilli horeba iska xaadiriyay wareega 16-ka ee Euro 2020 kaddib markii ay guulo 3-0 ah kasoo hooyeen kulamadii Turkey iyo Switzerland.Talyaaniga ayaa kulankiisii saddexaad oo xalay uu Wales la ciyaaray nasiimo u diray 8 kamida 11-kii xiddig ee kusoo bilawday kulamadii hore balse haddana…

Atletico Madrid and England defender Kieran Trippier have emerged as a target for Paris Saint-Germain this summer after being priced out of a move for Inter Achraf Hakimi.The Parisians were linked with Hakimi as they appear to be strengthening on the right, and the Moroccans are expected to leave Inter this summer. The Serie A giants desperately need to raise money due to their well-known financial difficulties.According to Mundo Deportivo, however, Inter's € 80 million asking price has led PSG to explore alternatives, one…

Exclusive - Leicester City are close to completing the signing of Red Bull Salzburg striker Patson Daka, after averting late interest from a number of Premier League clubs.The 22-year-old stepped into Erling Haaland's shoes in Salzburg and enjoyed an outstanding season 2020/21, scoring 34 goals and contributing another 12 assists in 42 appearances - a form that attracted admirers from all over Europe.It is Leicester who have won the race for Daka's signature and strike a deal to bring Zambia International to King Power…