Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Ever heard the expression "abs are made in the kitchen?" Well, that saying holds true for a flat belly, too—regardless of whether or not you're going for a six-pack. Experts say that what you eat (and drink) can have a profound impact on the appearance of your stomach. "Diet plays an important role in metabolism, fat storage, and fat breakdown," says Holly Klamer, MS, RDN with My Crohn's and Colitis Team. "So, it's an important piece of weight loss and trying to get a flat belly." It's also important to note that other…

Somalia flies policewomen for training in Turkey MOGADISHU, Somalia - The Somali federal government airlifted 49 female police officers for further training to Turkey, just weeks before elections were held in the country, which derailed for several months due to internal political wrangling. From July 25, the country will begin holding senatorial elections and the electoral process is expected…

Leonardo Bonucci's equalization in the final was the 142nd goal at EURO 2020 - we analyze how everyone did.UEFA EURO 2020 set new landmarks for the most goals and the highest goals per game quota in all finals. UEFA.com decided to dissect all 142 goals, analyze how, when and where they came from and noted changing trends from previous tournaments.61: Right foot43: Left foot27: Head11: Own goalsLeft-footed strikes accounted for less than a quarter of goals in 2008 and 2012, but that number jumped to more than 34% in 2016 and…

Real Madrid ayaa gelaysa xaalad wareer ah oo aan la saadaalin karaynin, taas oo keeni karta in ay ka tagaan halyeeyo waaweyn kaddib markii ay soo baxday fadeexad la xidhiidha cod laga duubay Madaxweyne Florentino Perez oo ku tilmaamaya ‘khiyaanooleyaasha ugu waaweyn’.Perez oo hore ula dhibaatoonayay eedaymo kaga imanayay UEFA, FIFA, LaLiga iyo kubadda cagta Adduunka maadaama uu yahay Madaxweynaha tartankii fashilmay ee Super League, ayaa waxa hadda hoostiisa ka holcay dab aanu meeshaba soo dhiganin, laakiin xilliga la shiday…

Four Somalis die in South Africa as Zuma supporters clash with police THE CAP - At least four Somali nationals have been killed in South Africa and their businesses destroyed as supporters of jailed former president Jacob Zuma continued to terrorize businesses in the country, which has yet to cure xenophobic attacks. State media claim the four were killed by rowdy henchmen who are believed to be…

The Euro 2020 roller coaster is over and it was memorable for England for all sorts of reasons.Gareth Southgate's men made it all the way to the final - their first time there since 1966 - giving fans one of the most memorable summers they've ever seen. It may not have ended well, but the overwhelming feeling is positive.Let us rate each player's performance.Pickford was outstanding / Visionhaus / Getty ImagesPickford did not concede a goal until the semi-finals and was a driving force behind England's success.He made some…

Kooxda Manchester City ayaa lagu soo warramayaa inay dhigeeda Barcelona u sheegtay inaysan doonayn saxeexa weeraryahanka kooxdaas ee Antoine Griezmann kaas oo magaciisa lala xidhiidhinayay maalmihii ugu dambeeyay.Barcelona oo ku jirta xaalad aad u adag dhaqaale ahaan ayaa doonaysa inay iska dirto xiddigo uu kamid yahay Griezmann si ay xoriyad dhaqaale u hesho oo ay u yarayso mushaharaadka ay bixiso.Haatan mushaharka ay bixiso Barcelona ayaa gaadhay heerkii ugu sarreeyay ee horyaalka La Liga laga ogolaa taas oo sababtay inay…

The situation in Ethiopia was on the agenda of the European Council of Foreign Ministers held on Monday 12 July in Brussels. At the end of the meeting, the European Union again called for the lifting of all restrictions on access to humanitarian organizations in order to avoid famine, and called on the Member States to participate in the donations.…

Mekelle (Axadle) – Ciidamada Tigray ayaa sheegay Isniintii inay kusii siqayaan Koonfurta ayna magaalo kale dib uga qabsadeen ciidamada dowladda, ayaga oo muujinaya sida ay uga go’an tahay inay dagaalka sii wadaan illaa dib looga soo celiyo xuduudihii dagaalka kahor. Wakaaladda wararka si madax-banaan uma xaiijin karto sheegada Tigray-ga. Ciidamada TPLF ayaa 28-kii Juna qabsaday magaalada Mekelle ee axadle Tigray. Hase yeeshee qeybo ka mid ah…

Turning 50 is a major milestone and one that can bring about major changes for your health and wellbeing. While for some people this can spark a newfound commitment to healthy living, for many others, it can mean that staying in shape is harder than ever before. That's why it's such a critical time to make your wellbeing your top priority—starting with what you're eating. If you want to maintain your health, read on to discover which foods registered dietitians say you should never eat over 50. And if you're eager to shed a…