Weight Loss

This is 40. You're wiser. You know yourself. You're making strides professionally and possibly reproducing. Then, seemingly overnight, you realize that you're not bouncing back in quite the same way that you did in your 30s. Holiday weight—usually all but melted by Valentine's Day—seems reluctant to budge when you throw your old tricks at it. And by the time summer rolls around, you might look like how you're used to looking! If it seems that something important has shifted, you're right. Your metabolism is slowing,…

Whether you want to admit it or not, there are some foods that, no matter what, go directly to the gut and cause what feels like almost instant weight gain. Yes, we're talking about dreaded belly fat. There is a reason we all hate belly fat - we all know how hard it is to get rid of it when it comes up. This type of weight gain is called "deep adipose tissue" and it can even lead to some more serious problems, such as heart disease, diabetes and Alzheimer's.…

Kourtney Kardashian have tried virtually all diets under the sun, from sticking to one vegan diet to juices. But in a story relocated to Poosh on June 7, it seems that Kourtney may be back on the keto diet again. So, what does the reality star-turned-lifestyle mogul eat in a day on an ultra-low-carb level? Read on to discover the exact meals Kourtney eats when she does keto. And for more insight into how your favorite stars go down, check it out Bachelor…

In recent years, there has been a healthy debate about a particular approach to dieting and diet. If you have ever been curious, a new report suggests that juicing can be a powerful way to narrow down and even maintain your weight loss goals in some cases. It makes sense that a liquid diet can help you lose weight fast, but there is even cooler science behind why juicing can actually help you lose weight. For various reasons, some nutritionists are not huge…

There are dozens, maybe hundreds, of ways to lose weight. There is the Mediterranean diet, a low carb diet, the keto diet, the Paleo diet, the whole 30, the list goes on. One of the increasingly popular weight loss diets is intermittent fasting (IF), where you eat all your meals in a small eating window and fast for the rest of the day. And that's all. You technically do not have to give up any of your favorite dishes and you do not have to force yourself to…

A healthy diet and exercise tend to be healthy for weight loss, but sometimes you need the extra boost to get you on the right path to a healthy weight. A drug just approved by the FDA is making headlines for that reason, after research has shown that it is safer and more effective than many other weight loss drugs. The Impartial Press reported Friday that Wegovy, a new weight loss drug, is likely to hit the consumer use market soon. This is after new…

Summer is just around the corner and there is no better time to start reaching your health and weight loss goals as the present. Maintaining a healthy BMI is more about how you look and feel - it can help you live longer. If you are losing weight is on your to-do list, there are several simple lifestyle changes you can make to do so. "Your body weight is affected by a variety of lifestyle factors, all of which must be considered for you to succeed," explains…

If you try lose weight, you are probably wondering what types of foods will help you reach your goals. With so much conflicting information out there, it can feel overwhelming to know where to start. As a registered dietitian with many years of experience, I am here to clear the confusion and put you on the path to success with weight loss. Here are 15 "weight loss" foods that do not actually work. Read on - and to ensure your health and the health of others,…

Brielle Biermann lost just a few pounds, and she shares the secrets of her weight loss with her followers on Instagram. IN a new bikini photo Biermann says she has used Modere Trim supplements to help her lose pounds. But it's not the only way Biermann shakes up her diet when she wants to lose weight. During a 2020 Q&A session shared on her Instagram stories, Brielle revealed that time-limited eating and enabling some indulgences had been crucial to…

Former Bachelor star Catherine Giudici has undergone an extensive weight loss transformation in recent months, and has shed as much as 25 pounds after gaining weight among the pandemics. However, the TV personality has not taken any drastic measures to achieve her weight loss - instead, she has made some small changes that have helped her achieve great results. Read on to discover the exact plan that Giudici has followed to reduce. And for more celebrity…