When it comes to pursuing a healthy lifestyle, we hear a lot of talk about metabolism. This is just the process of turning what we consume into energy for our bodies, so having a "fast" metabolism helps us burn calories at a quicker rate. There are many lifestyle factors that may slow your metabolism, like not eating enough food, not exercising, or having poor sleeping habits.
But if you have regular eating patterns, exercise on a regular basis, sleep well at night, and still find yourself having trouble burning calories,…