It’s not just starting camps and yoga streams that count as quality exercise – walking has lots of merits as well. In fact, not walking enough can be very detrimental to your health. Studies have shown that people living in areas with limited walking space tend to have a higher probability of having cardiovascular disease. It is therefore Centers for Disease Control and Prevention (CDC) and that World Health Organization (WHO) recommend that we – you, me, everyone – start losing weight much more often, especially if you want to lose weight.
Since walking obviously engages your muscles, you need to make sure you take supplements that will help you walk. A healthy diet contains many of the nutrients needed, but not everyone actually eats a healthy diet, right? And when there are deficiencies in nutrients, muscle function is reduced. These nutritional gaps can be filled by supplements, which can help you continue to enjoy the benefits of walking.
Why you should consider using supplements for walking
Trista Best, RD, MPH, LD, with Balance One Supplements, says that we generally need a specific supplement for our health no matter what activities we engage in. But we can also benefit from certain specific nutrients.
“When it comes to walking, it can be easy to assume that supplements are not necessary,” says Best. “This can not be further from the truth. Not only can the right supplements help improve your walking endurance, but they can help prevent injuries and aches associated with this form of exercise.”
This is also true even if you do not walk every day or use it as your main form of exercise.
“Individuals who experience soreness or pain after walking or who walk long distances can benefit from supplements,” says Beth Chiodo, MS, RD, LDN, CHWC, founder of Business.
Given that there are a staggering number of supplements on store shelves, it pays to know what your criteria should be for incorporating new ones into your hiking regimen.
“Choose the supplement that best suits your needs, whether it is to reduce inflammation, support your joints, strengthen your legs or simply give you extra energy,” says Best.
Take your first walk along the completion aisle and look for those listed here. Be sure to check out our list of the best supplements to buy at Costco, experts say.
“An anti-inflammatory supplement like turmeric can be beneficial for walking because it can reduce oxidative damage and overall inflammation,” says Chiodo. “This can help make recovery after a walk easier.”
Here’s why you should eat turmeric right now.
“An omega-3 fatty acid supplement can have a similar effect to turmeric – which reduces oxidative damage,” says Chiodo. “A Meta-analysis showed that supplementation with omega-3 fatty acids with more than 2 grams per day can contribute to muscle mass and increase the walking speed in older individuals. “
Vitamin D is another supplement that can be beneficial for hikers and hikers. (This is dietitian approved.)
“Because of our sedentary lives and time indoors, many of us actually lack vitamin D,” says Chiodo. “This vitamin is important for bone health, immune function and well-being, so a supplement can be helpful for people who are not getting enough natural.”
“We also know that our body’s overall health stems from gut health and that we have the right balance of good and bad bacteria in our microbiome,” says Chiodo. (If you are worried your bowel health is not level, here are the warning signs to look for).
For this reason, a probiotic supplement may be helpful. Research suggests that probiotics may support improved athletic performance as well as recovery and cognitive function in active individuals.
“We need to improve our health from the inside out and taking probiotics is one way we can work to do that,” says Chiodo.
Speaking of probiotics, here are 14 probiotic foods for a healthy gut.
“When it comes to ensuring you have optimal energy levels to keep your walking regime going in the long run, the first thing you should do is turn to a B-complex supplement,” says Best. “This group of water-soluble vitamins is known for its large number of responsibilities and benefits in the body. Giving you energy is the main reason why most B-vitamin supplement users implement them.”
You Can Get B vitamins through food, but it is not always the easiest way. Best adds that extra B12 can help improve someone’s energy levels, but it is especially important for those with B12 deficiency, which can also lead to a type of anemia called pernicious anemia.
“Any form of anemia can create chronic fatigue and supplementing with this vitamin can improve energy levels,” says Best.
She also says that a little known fact about B12 is its effect on bone density, which is another important factor for longevity.
“Studies have found a link between B12 deficiency and bone mineralization and low bone density,” she says.
Get even more healthy tips straight to your inbox by signing up for our newsletter! Then read the following:
- Best supplements for exercising, according to experts
- Surprising effects of taking vitamin B supplements, science says
- What happens to your body when you walk more, science says
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