At this point, we should all know how important it is to stay hydrated all day – and unfortunately, sweet drinks do not count. While most drinks can satisfy your thirst, not all will keep you hydrated and healthy. So if you want to keep your health in mind with every sip, There is one drink that this dietitian recommends that you take every day: lemon water.
“The best thing to drink every day is lemon water first thing in the morning. Yes, before you reach your coffee!” says registered dietitian Amy Shapiro, MS, RD of Proper nutrition and member of Eat This, Not That! Medical expert committee. (Related: A big side effect of drinking your coffee before breakfast, says expert.)
So, why lemon water?
For starters, lemon is a good source of antioxidant vitamin C, so squeezing some lemon juice into the water can provide a hefty dose of this beneficial vitamin.
“By adding lemon, you add vitamin C, which is a powerful antioxidant that not only helps boost immunity but also protects the skin from free radicals and can prevent signs of aging (much like water does, together they are a superelix). Vitamins also help prevent strokes, heart disease, says Shapiro. (Read more: What vitamin C intake every day does for your body.)
Drinking lemon water every day not only supports a healthy immune system – it can also support weight loss.
“Lemon is also a natural detoxifier that supports your liver and can also promote weight loss due to the abundance of polyphenols that balance blood sugar levels. Add a splash of cayenne to increase metabolism too!” she adds.
Shapiro not only recommends adding lemon water to your daily routine, but also Suggest you drink it in the morning to reap most of the benefits:
“We get dehydrated overnight when we breathe and sweat for 8+ hours. So rehydration is super important and getting started first allows for improved energy and focus,” says Shapiro.
Double your health by also starting your morning with one of these 19 high-protein breakfasts that keep you full.
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Read this next:
- What happens to your body when you drink lemon water every day
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- Unhealthy Drinks Dietitians say you should stop sipping right now
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