Healthy

With spring in full swing and summer just around the corner, many of us find ourselves preoccupied with the thought of trimming that stubborn belly fat. Whether it's about feeling bloated or simply wanting to fit better into your favorite clothes, the quest for a flatter stomach is shared by many. But let’s get real: spot reduction isn’t a magic trick you can pull off with a few crunches. The path to a trimmer waistline requires a holistic lifestyle change. You need to keep an eye on not just what you eat, but how much…

Is your morning meal sabotaging your weight loss dreams? You might think you’re choosing a healthy breakfast, but as Dave Asprey, the bestselling author of Heavily Meditated and renowned biohacker, points out, those so-called nutritious options could be doing more harm than good. He breaks down a typical breakfast choice—oatmeal with raspberries and a splash of oat milk. “Sounds wholesome, right? Think again. Oatmeal is rich in phytic acid, an antinutrient that binds to minerals and hinders their absorption.” Oats also…

When we think of snacks, our minds often drift toward indulgent treats—chips, cupcakes, sugary delights. It’s no surprise such options dominate the snack landscape, drawing side-eyes from health enthusiasts. But let's shift that perspective a bit! Choosing the right snacks, particularly those packed with superfoods, can make snacking a genuinely beneficial addition to your daily routine. “Superfoods are nutrient-dense powerhouses,” explains Bess Berger, RDN, the brains behind Nutrition of Bess in New Jersey. “They’re not…

We’ve all been there, right? You painstakingly follow a healthy eating plan throughout the week—protein-packed breakfasts, meticulously portioned lunches, and thoughtful dinners. Then the weekend rolls in, or you find yourself at a lively get-together, and your hard work feels like it’s hanging by a thread. One meal at a restaurant, and bam! It’s like that kale smoothie you sipped on Monday has been wiped from history. Sound familiar? Dining out often gets a bad rap for being a calorie minefield, but it doesn’t have to be…

Snacking has often been cast in a negative light—and with good reason. Many of us find ourselves reaching for the wrong foods to tide us over between meals, leading to unhealthy eating habits. Junk food serves as the go-to for countless snackers, but let’s be real: it does little more than satisfy a fleeting craving without offering any nutritional kick or helping to curb your appetite until dinner rolls around. Opting for unhealthy snacks can spiral into unwanted weight gain and increase your likelihood of developing…

Daily yogurt consumption isn’t just a tasty indulgence; it’s a flavorful path toward a healthier lifestyle. Whether you’re seeking to revamp your nutrition, add a burst of flavor to your meals, or simply crave something quick and satisfying, yogurt has your back. This versatile delight can star in breakfast bowls stacked high with fresh fruit and crunchy nuts, serve as a creamy base for smoothies, be whisked into fluffy pancakes, or even lend its tangy goodness to sauces and dips, instantly elevating any dish while…

Are your dining habits hindering your weight-loss journey? Meet Dusty Young, a weight loss coach who has successfully shed an impressive 100 pounds on his personal journey. Dusty has cracked the code to enjoying meals out while still making progress, and he's ready to share his insights with the world. In a recent post on social media, he humorously refers to himself as a "Recovering Fat Kid" and drops some truth bombs about common mistakes people make when dining out. "Once I stopped falling for these five traps, losing…

Looking to boost your protein game while reaping a host of other nutritional benefits? You’re in for a treat! Some superfoods pack a surprisingly hefty protein punch, making it easier than ever to meet your dietary goals. We reached out to the esteemed sports dietitian Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—affectionately known as Dietdivan—and the co-author of the enlightening Flat Belly Cookbook for Dummies to spotlight 11 superfoods that are shockingly high in protein and should find a cozy spot in your diet.…

Meet Dave Asprey, a four-time bestselling author and the mastermind behind the biohacking movement. Often hailed as the "Father of Biohacking," he's carved out a niche finding innovative ways to enhance our health and well-being. Recently, we sat down with Asprey to uncover his transformative morning rituals that pave the way for effective fat loss throughout the day. "Your morning sets the stage for everything that follows. A strong morning routine can either supercharge your metabolism or bring it to a grinding halt," he…

In today's health-conscious world, the buzz around protein is louder than ever. Social media is filled with fitness enthusiasts furiously tracking their protein intake, championing the myriad benefits that come from this essential macronutrient. But amidst all the noise, a crucial question arises: how do you really know if you're falling short on your protein needs? Amy Goodson MS, RD, LD, CSSD, a registered dietitian and consultant based in the vibrant Dallas-Fort Worth area, specializes in health, wellness, and sports…