7 Fast Food Menu Traps That Add Hidden Calories Quickly

Nutrition coach Kelsey Holgate says certain menu words and bundles—like “supreme,” “fried,” sugary drinks and “unlimited” deals—can quickly increase calories and other health risks.

By Ali Musa
Wellness Desk – Health & Nutrition Monitoring.

It’s hard to avoid fast food. Not only are there chains everywhere you go, but many people are busy, don’t always have enough time to cook at home, and don’t always want to spend the time or money at sit-down restaurants.

We consulted with Lifetime Savage Personal training leader and nutrition coach Kelsey Holgate, who shared common fast food menu traps that can add hidden calories.

Items tagged as “Baked,” “Fried,” “Crispy” or “Breaded”

Start by looking for words like “slathered,” “fried,” “crispy” or “breaded.”

“These are often fried in oil, which is often in vegetable oils or seed oils,” Holgate said.

Holgate said these “unhealthy” fats can raise cholesterol and contribute to inflammation.

Items marked as “Supreme” or “Deluxe”

Holgate said “Supreme” and “Deluxe” are common fast food labels.

“These often have double, if not triple, the number of calories. The calories are a problem in themselves, but also have more sodium,” Holgate said.

Sauces and condiments

Sauces and special condiments can add more than many people expect, according to Holgate.

“These are often made with seed oils or corn syrup. These will add additional calories and hidden sugars,” Holgate said.

Drinks, especially sugary coffee or “refreshers”

Holgate said many of the biggest calorie surprises can come from drinks, particularly sweet iced coffees and items marketed as “refreshers.”

“These are loaded with sugar and unnecessary carbohydrates. Often these will spike your blood sugar and leave you with an afternoon energy crash,” Holgate said.

All “Value Meal” options

“Value” deals can look like cost savings, but Holgate said they may increase intake in other ways.

“Again, more calories and double the portion size,” Holgate said.

All “unlimited” or “all you can eat”

Holgate said “bottomless,” “unlimited,” and “all you can eat” offers can lead to higher calorie intake if portion control is not maintained.

“This applies to bread, drinks, popcorn, etc. Added calories before the meal is even served,” Holgate said.

“Cheers”

Burrito bowls, salad bowls and other bowl formats can seem like healthier choices, but Holgate said this is not always the case.

“Some of these have more carbs because of the rice, beans and chip toppings. You can add a lot of calories and spike your blood sugar levels,” Holgate said.