Healthy

Are your dining habits hindering your weight-loss journey? Meet Dusty Young, a weight loss coach who has successfully shed an impressive 100 pounds on his personal journey. Dusty has cracked the code to enjoying meals out while still making progress, and he's ready to share his insights with the world. In a recent post on social media, he humorously refers to himself as a "Recovering Fat Kid" and drops some truth bombs about common mistakes people make when dining out. "Once I stopped falling for these five traps, losing…

Looking to boost your protein game while reaping a host of other nutritional benefits? You’re in for a treat! Some superfoods pack a surprisingly hefty protein punch, making it easier than ever to meet your dietary goals. We reached out to the esteemed sports dietitian Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—affectionately known as Dietdivan—and the co-author of the enlightening Flat Belly Cookbook for Dummies to spotlight 11 superfoods that are shockingly high in protein and should find a cozy spot in your diet.…

Meet Dave Asprey, a four-time bestselling author and the mastermind behind the biohacking movement. Often hailed as the "Father of Biohacking," he's carved out a niche finding innovative ways to enhance our health and well-being. Recently, we sat down with Asprey to uncover his transformative morning rituals that pave the way for effective fat loss throughout the day. "Your morning sets the stage for everything that follows. A strong morning routine can either supercharge your metabolism or bring it to a grinding halt," he…

In today's health-conscious world, the buzz around protein is louder than ever. Social media is filled with fitness enthusiasts furiously tracking their protein intake, championing the myriad benefits that come from this essential macronutrient. But amidst all the noise, a crucial question arises: how do you really know if you're falling short on your protein needs? Amy Goodson MS, RD, LD, CSSD, a registered dietitian and consultant based in the vibrant Dallas-Fort Worth area, specializes in health, wellness, and sports…

Let’s face it: when you're trying to shed a few pounds, finding snacks that hit the right spot can be a real challenge. Healthy options often feel like they're straight out of a cardboard box. But fear not—there’s a world of tasty treats that can satisfy your cravings while helping you on your weight loss journey. We had the pleasure of chatting with Tara Collingwood, an esteemed sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who graciously shared 13 delicious and guilt-free snacks that are anything…

When it comes to snacking, a common belief is that you must choose between health and flavor. But here's the silver lining: snacks can be both indulgent and nutritious if you know where to look. If you’re in pursuit of a delectable treat that doesn't compromise on satisfaction, your answer lies in high-protein snacks. Why Protein Keeps You Satisfied Protein isn’t just a dietary buzzword; it’s the backbone of a satisfying snack. This powerhouse nutrient takes its sweet time digesting, which means it keeps you feel full long…

Looking to shed those pesky belly pounds before summer rolls around? The silver lining is you don’t have to put yourself through starvation to slim down your midsection. However, a few tweaks to your eating habits are likely necessary. “While no single food can magically erase belly fat overnight, certain options can rev up your metabolism, ease bloating, and promote fat loss more effectively than a thousand crunches—after all, crunches build muscle, not eliminate fat,” says Tara Collingwood, MS, RDN, CSSD, LD/N-CPT, ACPS.…

A truly restful night’s sleep isn’t just a luxury; it’s an essential pillar of good health. Yet, many of us may be unwittingly undermining our sleep by the very foods we consume during the day. Some seemingly harmless snacks could be undermining your ability to drift off or remain in slumber. Lucky for us, ETNT has tapped into the wisdom of Melissa Mitri, a registered dietitian who runs Melissa Mitri Nutrition. She highlights seven common dietary culprits that can disrupt our precious sleep, along with smarter dietary…

When embarking on a weight loss journey, many people might instinctively start cutting out their favorite foods. But not Tom Carroll. The 32-year-old digital content producer from Rhode Island credits his incredible 132-pound weight loss over 14 months to... Chick-Fil-A. Yes, you read that right. What he once viewed as mere fast food has transformed into the catalyst that saved his life. "Before this health journey began, I never would have imagined that a fast-food joint could be my secret weapon in losing weight," Tom…

In recent years, gut health has emerged as a buzzing topic, and it’s easy to see why. Our digestive systems are home to a staggering trillion bacteria. These tiny inhabitants play a significant role, influencing everything from your immune function to your metabolism, and even your mental health. Yet, amidst this intricate web of biological interactions, there's one nutrient that often flies under the radar: fiber. Think of dietary fiber as Mother Nature's little powerhouse, found abundantly in plant foods. It does…