Healthy

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…

When you're craving hot, crispy, salty fries, where do you go? Maybe you go to your favorite fast food restaurant, heat up a bag of frozen fries, or even try to make them from scratch. While homemade fries are great for controlling the ingredients and enjoying a healthier option, they can be a bit more labor intensive and don't always turn out as crispy as you'd like. The simple fix? Air fryer fries. Not only does air frying make the process quick and easy, but it also delivers perfectly crispy fries without the need for…

Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall health. But while your daily protein needs can vary depending on factors like your activity level and age, it's important to know how much to eat at one time to avoid overloading your body and exposing yourself to health problems. To find out the ideal amount of protein per meal, we spoke to a registered dietitian Gabrielle Tafur, RDand preventive medicine doctors Cedrina Calder, MD. They explain…

Eggs aren't just for a quick scramble or a hard-boiled snack – they're incredibly versatile and can be the star of any meal, whether it's breakfast, lunch or dinner. Not only are eggs delicious, but they're also packed with nutrients like antioxidants, healthy fats, and high-quality protein, making them an ideal choice for those looking to eat healthier or lose weight. If you're looking for protein-rich egg recipes to support your goals, keep reading. Research shows that the protein in eggs can help curb cravings, keep you…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…

Tofu is a popular plant-based protein that is nutritious and versatile. One-half cup serving packs 11 grams of protein and provides nutrients such as calcium, iron and manganese. Regardless of whether you bake, fry or blend into smoothies, you can easily adapt tofu to countless dishes. But we can all agree that getting tofu perfectly crispy isn't easy. Its soft texture usually needs to be pressed, marinated and fried. While frying gives it the perfect crunch, it often requires a lot of oil, making things messy and less…

Having breakfast is a very important a part of getting by way of the day in a balanced and energetic method. However, counting on the meals you select to eat, breakfast can even rapidly sabotage your well being. Many breakfast meals are secretly loaded with substances that might be dangerous if consumed in giant portions recurrently, resembling saturated fat and added sugar. And over time, these substances can contribute to irritation within the physique. To study extra about this, we requested some dietitians to inform us…

If you must enhance your reminiscence or just preserve your reminiscence for so long as attainable, there may be a particular drink that it's possible you'll wish to add to your common weight loss plan: a fermented dairy beverage. If you might be curious, "fermented dairy products, such as yogurt, fermented milk and fermented whey drinks," include one thing referred to as probiotic cultures, based on Science Direct. Both meals and drinks with probiotic cultures can profit the physique in quite a lot of methods, together…

Knowing that you've hypertension could be scary and overwhelming. Thankfully, there are a lot of methods to cope with this analysis by speaking to a physician and making some adjustments in your everyday life. One of the adjustments you possibly can make to decrease hypertension is to alter a few of your consuming habits. For instance, One of the most effective meals you possibly can eat if you've hypertension is oily fish. It is essential to be aware that oily fish isn't a miracle meals that robotically lowers your blood…

Exercising and spending time exercising is such a wholesome option to maintain your physique, particularly when our society is so used to sitting at a desk all day. If certainly one of your targets with train is to get stronger and construct extra muscle, how are you going to make certain you succeed? A key to constructing stronger muscle groups is to make certain you get sufficient protein in your weight loss plan in order that your physique can restore the muscle groups you're employed on. According to International…