Healthy

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits — especially when you choose brown or wild rice over white rice. Finding healthy rice recipes that you love can make this versatile grain a regular part of your healthy eating routine. The benefits of rice vary depending on the type. Brown rice and wild rice both offer about 1.5 grams of fiber per 1/2 cup, while white rice have almost none. Wild rice is also lower in…

When it comes to tracking weight loss and overall health, two metrics often come into play: body mass index (BMI) and body fat percentage. Both are often mentioned in fitness and health circles, but they measure different aspects of your body composition, which can lead to confusion about which is most important to your weight loss goals. Understanding the difference between these two metrics can help you make more informed decisions about your health and fitness journey. What is Body Mass Index…

Let's be honest: when it comes to sex, most people wouldn't mind a little extra boost in both their sex drive and stamina. Whether you're with a long-term partner or a new flame, lasting longer in the bedroom and keeping things exciting are goals most of us can get behind. The good news? There are actually foods that can increase your sex drive and sexual stamina. The good news is that you don't need to go all night to please your partner. Research published in the Journal of Sexual Medicine shows that most couples spend…

Truth be told, managing a diet can feel like a full-time job. You're probably counting calories, tracking your exercise plan, and making time each day for your workouts. As if that's not enough on your plate, it can be quite challenging to complete everything else on your to-do list, and you still have to worry about what to eat. You can breathe a sigh of relief because we're here with 25 of our very best no-cook recipes for weight loss that are about to make preparing meals a total breeze.…

When you're trying to lose weight, craving salty snacks can be a challenge. While it's easy to reach for a bag of chips or a handful of pretzels, these options are often loaded with empty calories, unhealthy fats and excess sodium. The good news is that you don't have to sacrifice taste to stay on track with your weight loss goals. There are plenty of delicious, salty snacks that are both filling and nutritious. By choosing nutritious, low-calorie options like roasted chickpeas, kale chips, or…

Walking may seem like a modest workout, but the treadmill can become a powerful tool in your weight loss exercise arsenal. It is accessible, low impact and adaptable to all fitness levels. Whether you're a seasoned gym-goer or just dusting off your sneakers, walking on a treadmill can help burn calories, improve cardiovascular health, and build muscle—the secret is in how you walk, your pace, and your chosen intensity. I've put together five of my best treadmill workouts for weight loss to speed…

It's hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don't love the taste, or want to switch things up, it's totally possible to find high-protein breakfasts without eggs—and we've rounded up some of the best recipes to prove it. Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients…

This post contains affiliate links. If you use these links to make a purchase, we may earn a commission. Choosing the right snack can make a big difference in maintaining a healthy lifestyle and weight control. Whole Foods offers many nutritious options that cater to different dietary needs while helping you stay on track with your weight loss goals. Whether you're looking for something sweet, savory, or somewhere in between, we've rounded up 11 of the best Whole Foods…

Salmon is one of the most popular fish to cook because it is delicious, versatile and easy to cook, making it perfect for a variety of recipes. It's also rich in protein, healthy fats, and other beneficial nutrients, which can be especially beneficial if you're focused on weight loss or weight management. But what makes salmon recipes particularly effective for weight loss? For starters, salmon is high in protein—around 17 grams per portion– which can help keep you full, curb cravings, boost your metabolism and support…

Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into a groove, advanced elliptical workouts can push you past plateaus and accelerate weight loss. Adding intensity, variety and new challenges to your fitness routine will rev up your metabolism and turn your body into a calorie-burning machine. These advanced workouts also engage more muscles, helping you tone up while burning fat. Advanced elliptical workouts aren't just about increasing the…