Healthy

If you want to lose those extra pounds, the treadmill should be your new best friend. Often overlooked as just a tool for cardio, the treadmill is a powerhouse for burning calories and accelerating weight loss. Whether new to fitness or getting back on track, these beginner-friendly treadmill workouts will help you get into a routine while effectively burning fat. With the right plan, you can turn every step into progress toward your weight loss goals. Treadmills offer more than a steady-paced…

Everyone's calorie needs vary depending on individual goals, such as weight loss, maintenance or muscle gain. Understanding your health and weight goals is the first step in determining your daily calorie intake. For example, if you have a weight loss goal, your caloric needs will be different than if your goals are sports performance and muscle gain. Once you've decided how you want food to affect your weight, health and performance, you can start determining your energy needs. For those focused on weight control, a…

Sometimes, the hardest part about trying to lose weight is simply finding the time and energy to cook your own healthy meals. Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on you're getting in each meal. To help you find some healthy, easy recipes to fit into your weight loss goals, we've gathered some delicious low-calorie lunch recipes you can make throughout the week. You'll…

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if you're snacking on items high in added sugar and low in digestion-slowing nutrients, you may find yourself hungrier and with more cravings than before. Thankfully, healthy snacking is possible. For example, choosing a high-protein snack between breakfast and lunch or before dinner can help keep you full and satisfied. Although…

Striking a balance between taste and health is a challenge for cheese lovers watching their sodium intake. Although cheese contains important nutrients such as calcium and protein, it is also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess. But since low-sodium cheeses are available, you don't have to give up your favorite foods entirely to keep your sodium levels in check. According to US Food and Drug Administrationfood is low in sodium when it…

Fall is finally here, and after a long, scorching summer, it's time to settle into cooler weather with some blankets, scary movies, and your favorite fall treats. Pumpkin is a classic fall staple, but right up there with pumpkins are apples that are in season and ready to pick—making them the perfect fall fruit to enjoy. And if you want creative ways to enjoy this juicy fruit, you can find tons of recipes to use them in cookies, donuts, pies, sandwiches, salads, and more. Along with being a key ingredient in fall cooking,…

When you begin a weight loss journey, one of the most useful resources at your disposal is something you encounter every day: the food label. Understanding how to read and interpret these labels can make a significant difference in your ability to make healthier choices and achieve your weight loss goals. That being said, food labels can be confusing and overwhelming. In this guide, we'll break down everything you need to know to become a confident food label reader. Why reading food labels is…

It's no secret that the dancers you see on TV and online are all in amazing physical shape. Studies show that dance classes can improve cardio, improve balance and coordinationand increase mental health. But beyond their many health benefits, dance workouts are a fun and dynamic way to inject variety into your workout routine. That's why we talked to Kyrie Furr, CPTa certified personal trainer and performance coach with Barbend, who lays out the top five dance moves to melt belly fat and boost…

After completing your main workout, a power finisher is a great way to improve the effectiveness of your workout. Workout finishers are short, high-intensity exercises designed to push your body to its limits and optimize the benefits of your workout. By incorporating these finishers at the end of your routine, you can maximize weight loss and increase your overall fitness results. Including exercisers is especially valuable because they raise your heart rate and challenge your muscles in new…

When it comes to shedding stubborn belly fat, it's important to incorporate effective cardio into your exercise routine. Cardio not only helps burn calories but also improves cardiovascular health, increases metabolism and promotes overall fat loss. Since weight loss is a myth, it's important to choose workouts that are effective at burning calories, engaging multiple muscle groups, and raising your heart rate. This will help you lose weight all over your body, including in your stomach region.…