Healthy

Craving a smoothie that won't derail your weight loss goals? We have created a thick, creamy and berry-rich smoothie recipe that contains a lot of protein. This recipe contains just a handful of ingredients you probably already have stocked in your kitchen: milk, yogurt, berries, and chia seeds. In addition, each serving contains a whopping 38 grams of protein! Protein is important in any healthy diet and offers countless benefits for weight loss. It suppresses appetite, curbs cravings and…

Chia seeds have been around for quite some time, but in recent years they have been hailed and hailed as a "superfood". You can enjoy them in chia seed pudding, overnight oats, fresh fruit smoothies, yogurt parfaits, granola bars, and savory items like bread and crackers. One of the more current trends making waves on TikTok is chia seed water, which people are incorporating into their weight loss regimens. Is it all hype, or can drinking chia seed water help speed up your weight loss efforts? We…

There's a reason why you so often hear about fiber and protein as important components of a healthy diet. These nutrients each provide lasting health benefits, and when you consume fiber and protein together, the combination can make for a powerful, nutritious meal. Whether you're trying to lose weight or just want to adopt healthier habits, adding high-protein, high-fiber recipes to your diet is a great place to start. Protein is known to help improve metabolism, aid in weight management, and reduce hunger and cravings,…

When it comes to weight loss, the advice is often to eat less and move more. While these are essential factors, they only scratch the surface of a much more complex process. One of the most critical but often overlooked aspects of weight management is your resting metabolic rate (RMR). RMR is the amount of energy your body uses when it's at rest, and it plays an important role in determining how many calories you burn throughout the day, even when you're not exercising. Increasing your RMR can…

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…

When you're craving hot, crispy, salty fries, where do you go? Maybe you go to your favorite fast food restaurant, heat up a bag of frozen fries, or even try to make them from scratch. While homemade fries are great for controlling the ingredients and enjoying a healthier option, they can be a bit more labor intensive and don't always turn out as crispy as you'd like. The simple fix? Air fryer fries. Not only does air frying make the process quick and easy, but it also delivers perfectly crispy fries without the need for…

Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall health. But while your daily protein needs can vary depending on factors like your activity level and age, it's important to know how much to eat at one time to avoid overloading your body and exposing yourself to health problems. To find out the ideal amount of protein per meal, we spoke to a registered dietitian Gabrielle Tafur, RDand preventive medicine doctors Cedrina Calder, MD. They explain…

Eggs aren't just for a quick scramble or a hard-boiled snack – they're incredibly versatile and can be the star of any meal, whether it's breakfast, lunch or dinner. Not only are eggs delicious, but they're also packed with nutrients like antioxidants, healthy fats, and high-quality protein, making them an ideal choice for those looking to eat healthier or lose weight. If you're looking for protein-rich egg recipes to support your goals, keep reading. Research shows that the protein in eggs can help curb cravings, keep you…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…

Tofu is a popular plant-based protein that is nutritious and versatile. One-half cup serving packs 11 grams of protein and provides nutrients such as calcium, iron and manganese. Regardless of whether you bake, fry or blend into smoothies, you can easily adapt tofu to countless dishes. But we can all agree that getting tofu perfectly crispy isn't easy. Its soft texture usually needs to be pressed, marinated and fried. While frying gives it the perfect crunch, it often requires a lot of oil, making things messy and less…